Mindful Connections Yoga

09/23/2025

Join me on October 4th from 2-4 PM at Oxygen Yoga & Fitness Airdrie !

09/22/2025

A new season is a new opportunity for renewal. Embrace the changes that come with the new season, the balance of light and dark, and the changing colours of the leaves.

Enjoy Autumn!

09/22/2025

Thank you to everyone who made it to my Autumn Equinox Balance Workshop yesterday! I'm so grateful that you took this time for yourselves, and I hope you enjoyed it! 🙏

09/21/2025

Another busy week at Oxygen Yoga & Fitness Airdrie! I'm subbing for Morgan on Sunday morning, so you get the possibility of TWO Slow Flows with me this week! See you on your mats!

09/20/2025

Autumn is almost here! Spots are still available to join me TOMORROW for my Autumn Equinox Balance Workshop at Oxygen Yoga & Fitness Airdrie!

From 2:30- 4:30 PM we will flow, balance, and then stretch. It's going to be so much fun! 🍂 Register on the Oxygen app or by contacting the studio!

09/20/2025

09/20/2025

Need some more gratitude in your life? Looking for some encouragement or a jump start to your gratitude practice? JOIN ME for my Gratitude Yoga and Junk Journaling Workshop on Saturday, October 4th from 2-4 PM. We will move through a gratitude-inspired gentle flow, and then create a gratitude journal that you can take home to get started with your gratitude practice, whatever that looks like for you. This workshop will be at room temperature and suitable for prenatal or postnatal students. All levels of experience with yoga and junk journaling are welcome! Register today on the Oxygen app or at: https://www.mindbodyonline.com/explore/locations/oxygen-yoga-and-fitness-airdrie

09/19/2025

IT`S ALMOST HERE! There are ONLY a FEW spots available for my Autumn Equinox Balance Workshop THIS SUNDAY 2:30-4 PM at Oxygen Yoga & Fitness Airdrie!

Join me to celebrate the balance of light and dark with a combination of yang, yin, and balancing poses workshop. We will start our practice with an active flow, warming up the body, spend some time breaking down balancing poses to find alignment in your unique body, and then we will end with some relaxation with longer yin-style stretches. You will leave feeling balanced and relaxed, and with a new depth of understanding in your practice.

Register here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=751843&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=8%2f24%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

09/18/2025

Pumpkin Spice Lattes might already be here, but autumn OFFICIALLY arrives next week! Celebrate the change of seasons with my Autumn Equinox Balance Workshop, Sunday, September 21st, 2:30 - 4:00 PM at Oxygen Yoga & Fitness Airdrie.

Register on the Oxygen App or contact the studio.

09/18/2025

Why combine yoga and junk journaling?

🙏Both yoga and junk journaling are/can be a meditative practice.
🙏Gratitude journaling is a mindful practice just like the mindful practice of yoga.
🙏Focusing on gratitude is part of the philosophy of yoga (non-grasping/ aparigraha).
🙏Aparigraha is also practised through the enjoyment of a process without being attached to a specific outcome in your yoga practice or in your junk journaling.
🙏Just for the fun and enjoyment of moving and breathing in a yoga practice and getting creative!

Here are the details:
🕐Saturday, October 4th, 2-4 PM
📍Oxygen Yoga & Fitness Airdrie
💸60$ - all materials included
✔ Bring a mat and water bottle and go home with a journal ready to use!
Register here: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=106

DM me if you have any questions!

09/17/2025

Since it's my birthday, I thought I would re-introduce myself for my newer followers! This is me...

09/17/2025

Happy birthday to me! If you can believe it, I am 49 years old today!! I will be celebrating by teaching prenatal yoga, and with my family on Saturday. Thank you to everyone who has supported me in my yoga business! I appreciate all of you.