Mindful Connections Yoga

Mindful Connections Yoga Hi, I'm Steph, a certified yoga teacher (RYT 200) and prenatal yoga teacher (85h). I believe that yoga is for everybody.

I have been practicing yoga for years and I am passionate about sharing it as a tool for mental health.

05/27/2026

Yoga brings you closer to yourself, wherever you are in your journey, but especially so if you're going through the postpartum season. Practising yoga can be a way of taking time for yourself. Check out my schedule to see where and when I'm teaching ahead of time, and join me on your mat for some time with yourself.

Today's gentle flow yoga is inspired by the Niyama Svadyaya, which means "self-study." Get to know yourself and get clos...
05/26/2026

Today's gentle flow yoga is inspired by the Niyama Svadyaya, which means "self-study." Get to know yourself and get closer to your true nature.

Take some time to breathe and be present with yourself today.
05/25/2026

Take some time to breathe and be present with yourself today.

Here's a peek at my schedule for this week! This is the LAST WEEK of prenatal and postnatal classes at Genesis until Sep...
05/24/2026

Here's a peek at my schedule for this week! This is the LAST WEEK of prenatal and postnatal classes at Genesis until September. I offer private classes in-person and online, so reach out if that interests you to continue your practice between now and then.

I'm off for the weekend, so I won't be at Rise and Shine today, enjoy your practice and make sure to take time for yours...
05/23/2026

I'm off for the weekend, so I won't be at Rise and Shine today, enjoy your practice and make sure to take time for yourself today!

05/22/2026

Time to relax! Candlelight Deep Stretch and Relaxation this morning at 9:30 AM at Oxygen Yoga & Fitness Airdrie.

05/21/2026

Find your flow today at 4:45 PM for Freedom Flow at Oxygen Yoga & Fitness Airdrie!

Join me today at 9:30 AM as I sub for Morgan's Yang & Yin. Find your inner strength in Yang, and then stretch it out wit...
05/20/2026

Join me today at 9:30 AM as I sub for Morgan's Yang & Yin. Find your inner strength in Yang, and then stretch it out with Yin .

Today's online gentle flow is all about Tapas, which means commitment or discipline. If you want to commit to more yoga,...
05/19/2026

Today's online gentle flow is all about Tapas, which means commitment or discipline. If you want to commit to more yoga, you might be interested in my online classes, which run every Tuesday at 11 AM Mountain Time. The first week of the month is restorative, the rest of the days are a gentle flow (similar to my slow flow classes). DM me for more info or to join us!

Have you been thinking about joining my online class? We've just changed the day and time to TUESDAY MORNINGS. Reach out...
05/19/2026

Have you been thinking about joining my online class? We've just changed the day and time to TUESDAY MORNINGS. Reach out to me if you're interested in joining us. The class is a gentle flow, with a restorative practice on the first week of the month.

05/18/2026

Take a break and meditate to relax this long weekend! I'm off today, see you later this week.

Address

Airdrie, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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