Mindful Connections Yoga

Mindful Connections Yoga Hi, I'm Steph, a certified yoga teacher (RYT 200) and prenatal yoga teacher (85h). I believe that yoga is for everybody.

I have been practicing yoga for years and I am passionate about sharing it as a tool for mental health.

Feeling TENSE, STRESSED, or SORE? Join me for a foam rolling and deep stretch workshop on Sunday, January 25th from 2:30...
01/12/2026

Feeling TENSE, STRESSED, or SORE? Join me for a foam rolling and deep stretch workshop on Sunday, January 25th from 2:30 to 4 PM. We will RELEASE tense muscles with foam rolling, RELAX with a deep stretch, and then deepen our relaxation with Yoga Nidra.

Investment: 40$ BYO Foam Roller, 60$ including a Foam Roller.

**PLEASE NOTE: If you're adding the Foam Roller, you must register by January 18th. ** **

My schedule this week. See you on your mat!
01/11/2026

My schedule this week. See you on your mat!

01/10/2026

It's cold out there! Come warm up with me this morning in the infrared heat. Rise and Shine 8:15 AM at Oxygen Yoga & Fitness Airdrie.

01/10/2026

Join me January 25th 2:30 -4:00 PM for this unique workshop at Oxygen Yoga & Fitness Airdrie! Register on the app or by contacting the studio.

01/09/2026

Join me this morning, 9:30 AM Oxygen Yoga & Fitness Airdrie for Candlelight Deep Stretch and Relaxation. We'll take it slow and stretch gently while relaxing our minds and bodies...

01/08/2026

Join me for Slow Flow today, 4:45 PM at Oxygen Yoga & Fitness Airdrie.

Join me on January 25th at Oxygen Yoga & Fitness Airdrie for a Foam Rolling and Deep Stretch workshop. Take some time to...
01/08/2026

Join me on January 25th at Oxygen Yoga & Fitness Airdrie for a Foam Rolling and Deep Stretch workshop. Take some time to release sore muscles by foam rolling, relax with a deep stretch under the warm infrared panels, and then deepen your relaxation with a Yoga Nidra meditation.
You can register now on the Oxygen app or by contacting the studio at (403) 978-8876. You have the option of bringing your own foam roller, or we can provide one for you for an additional cost. Remember that my email list subscribers get a coupon code for 10$ off all of my workshops!

01/07/2026

Welcome or Welcome Back! My new sessions of Postnatal at Oxygen Yoga & Fitness Airdrie and Prenatal at Genesis Place start today!

Join my email list, and stay up-to-date on my monthly schedules, upcoming workshops, and prenatal/postnatal series!As a ...
01/07/2026

Join my email list, and stay up-to-date on my monthly schedules, upcoming workshops, and prenatal/postnatal series!

As a THANK YOU for signing up, you will receive a video of a 30-minute prenatal or postnatal practice, and/or a yoga nidra! PLUS you will have access to a coupon code for 10$ off my upcoming workshops!

Sign up here: https://mailchi.mp/mindfulconnectionsyoga/sign-up

01/06/2026

Join me for Postnatal Mom & Baby Yoga! Classes start this week at Genesis Place and Oxygen Yoga & Fitness Airdrie.

Address

Airdrie, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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