Mindful Connections Yoga

Mindful Connections Yoga Hi, I'm Steph, a certified yoga teacher (RYT 200) and prenatal yoga teacher (85h). I believe that yoga is for everybody.

I have been practicing yoga for years and I am passionate about sharing it as a tool for mental health.

03/02/2026
Here's my schedule for this week! Looking forward to moving and breathing with you on your mats. ...
03/01/2026

Here's my schedule for this week! Looking forward to moving and breathing with you on your mats.

02/28/2026

It's that time of the week! Start your weekend with a gentle practice to wake up your body and align your body and mind! Join me for Hot Rise and Shine Yoga this morning at 8:15 AM at Oxygen Yoga & Fitness Airdrie!

02/27/2026

Let's streeeetch iiiiiit ooooouuuuutttt... Deep Stretch & relaxation by candlelight today at 9:30 AM Oxygen Yoga & Fitness Airdrie

Let's rock and roll today at 4:45 PM Freedom Flow! 45 minutes of flowing, moving and breathing in the glorious infrared ...
02/26/2026

Let's rock and roll today at 4:45 PM Freedom Flow! 45 minutes of flowing, moving and breathing in the glorious infrared HEAT! Oxygen Yoga & Fitness Airdrie

02/25/2026

New sessions start today for my Postnatal Mom & Baby Yoga classes at Oxygen Yoga & Fitness Airdrie and my Prenatal Yoga classes at Genesis Place! Looking forward to seeing familiar faces and meeting some new ones. See you on your mats!

JOIN my email list to get updates on where and when I'm teaching for the month ahead. Receive a freebie video to practic...
02/24/2026

JOIN my email list to get updates on where and when I'm teaching for the month ahead. Receive a freebie video to practice at home, and coupon codes for my upcoming workshops!

Did you know that you can leave reviews on the Oxygen app? I love getting feedback from my students at Oxygen Yoga & Fit...
02/24/2026

Did you know that you can leave reviews on the Oxygen app? I love getting feedback from my students at Oxygen Yoga & Fitness Airdrie! Here are some of my reviews:

02/23/2026

CLASSES START WEDNESDAY!! Postnatal Mom & Baby Yoga at Oxygen Yoga & Fitness Airdrie.

Wednesdays, 2-3 PM, February 25th - March 25th. 95$ Investment (Less than 20$ per class!)

Register on the Oxygen app or by contacting the studio at: (403) 978-8876.

CLASSES START THIS WEEK! Move and breathe gently with me to prepare for your baby with Prenatal Yoga!OPTION 1: Genesis P...
02/23/2026

CLASSES START THIS WEEK! Move and breathe gently with me to prepare for your baby with Prenatal Yoga!

OPTION 1: Genesis Place, STARTING THIS WEDNESDAY, 5:45 -6:45 PM, February 25th - March 25th. Register here: https://www.airdrie.ca/index.cfm?serviceID=2500

OPTION 2: Oxygen Yoga & Fitness Airdrie, Sundays, 2-3 PM, STARTING THIS SUNDAY March 1st- March 29th. Register on the Oxygen app or by contacting the studio at: (403) 978-8876.

Mom & Baby Postnatal Yoga session starts NEXT WEEK at Oxygen Yoga & Fitness Airdrie ! Join me for five weeks of gentle m...
02/22/2026

Mom & Baby Postnatal Yoga session starts NEXT WEEK at Oxygen Yoga & Fitness Airdrie ! Join me for five weeks of gentle movement with your baby.

⏰Wednesdays 2-3 PM
📆 February 25th-March 25th
💵95$ Investment
✏ Register on the Oxygen app or by contacting the studio:
📞(403) 978-8876

Here's my schedule for this week. Hope to see you on your mats!! ❤
02/22/2026

Here's my schedule for this week. Hope to see you on your mats!! ❤

Address

Airdrie, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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