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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm

Grit Psychology Inc

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Airdrie, AB
Grit Psychology Inc

Grit Psychology is a counseling approach that focuses on clients’ strengths and resiliency to over

08/01/2025

ADHD Isn’t Just “Being Distracted” — It’s a Real, Often Misunderstood Condition.

Whether you’re constantly overwhelmed, forgetting tasks, or struggling to focus — ADHD (Attention-Deficit/Hyperactivity Disorder) can affect every part of your daily life, from relationships to work performance.

🔍 Common Signs of ADHD in Adults:
– Trouble focusing or completing tasks
– Disorganization or frequently losing items
– Feeling restless or constantly “on edge”
– Impulsivity or difficulty regulating emotions
– Chronic procrastination or burnout

💡 What ADHD Support Looks Like:
– Formal assessment for clarity and diagnosis
– Learning strategies to manage time, tasks, and attention
– Support with emotional regulation and executive function
– Therapy to address self-esteem, anxiety, or shame
– Medication (when appropriate) + lifestyle coaching

✨ You’re not lazy. You’re not broken. You just think differently.

With the right tools and support, individuals with ADHD can thrive. At Grit Psychology, we offer assessments and therapeutic support to help you better understand your brain and build a life that works with your strengths.

📍 Book an ADHD consultation at gritpsychology.com
📲 Follow for more support on mental health & neurodiversity

07/30/2025

Struggling to Communicate? Marriage Counseling Can Help.

Even the strongest relationships hit rough patches. Whether it’s constant arguments, emotional distance, or unresolved pain — you don’t have to navigate it alone.

💬 Common Signs You Might Benefit from Couples Therapy:
– You’re having the same fight over and over
– There’s been a breakdown in trust or intimacy
– You feel more like roommates than partners
– Communication feels tense, hurtful, or avoidant
– You want to reconnect but don’t know how

✨ What Marriage Counseling Can Offer:
– Tools to improve communication and rebuild trust
– Space to understand each other’s emotional needs
– Conflict resolution strategies that foster teamwork
– Guidance through big transitions (parenthood, loss, moves)
– A neutral, supportive environment to feel heard and seen

💡 Therapy isn’t about pointing fingers — it’s about learning how to grow together.

Whether you’re trying to repair, reconnect, or strengthen your foundation, Grit Psychology is here to support your journey.

📍Book a couples session today at gritpsychology.com
Follow for more insights on relationships and mental health.

07/29/2025

Always being the “strong one” can be exhausting.

You’re the one who keeps it together.
The one everyone leans on.
The fixer, the supporter, the “resilient” one.

But who holds space for you?

🌫️ Emotional burnout doesn’t always look like breaking down.
Sometimes, it’s silent:
– Feeling numb
– Constant fatigue
– Withdrawing from others
– Losing joy in the things you used to love

You don’t need to earn rest. You don’t need to wait until you’re falling apart to ask for help.

You’re allowed to be strong and need support.
You can carry others — and still take time to carry yourself.

If this resonates, it might be time to check in with your mental health.
We’re here when you’re ready.
📲 | gritpsychology.com

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07/22/2025

You can be surrounded by people and still feel alone.

Loneliness isn’t just about being physically by yourself, it’s the ache of feeling unseen, unheard, or disconnected, even in a crowded room.

🌀 It can creep in during life transitions.
🌀 It can show up after heartbreak.
🌀 It can linger when you feel misunderstood.

But here’s the truth:
Loneliness doesn’t mean something is wrong with you. It means you’re human and craving connection is part of being human.

✨ Reach out, even if your voice shakes.
✨ Send that text. Accept the invite. Go for coffee.
✨ Talk to someone who will really listen even a therapist.

You don’t have to carry it alone. Connection is out there and you deserve it.

Need support? We’re here.
👉 gritpsychology.com
📲

07/18/2025

🧠 Signs of mental exhaustion:
– You’re easily irritated or emotionally numb
– Small tasks feel huge
– You forget things or struggle to focus
– You feel disconnected, unmotivated, or like you’re running on autopilot

💡 What helps:
✔ Taking real, restorative breaks — not just screen time
✔ Saying no to extra obligations
✔ Processing your stress (journal, therapy, talk it out)
✔ Doing things that bring joy, not just productivity
✔ Reconnecting with yourself, not just your to-do list

🌿 Reminder: You don’t have to earn rest.
Burnout doesn’t heal with more hustle — it heals with boundaries, support, and compassion.

📲 Ready to reset? Visit gritpsychology.com to talk to someone who gets it.

07/17/2025

Boots are off and Stampede is finally over🤠

If you’re feeling more sluggish and anxious. You’re not alone !

After a 10 day marathon of loud crowds, late nights, and nonstop socializing, it’s normal to feel emotionally (and physically) drained.

This post-Stampede slump isn’t just in your head, it’s your nervous system saying: “Hey, we need a minute.”

💡 Tips to Decompress After the Party:
🌿 Rest. Cancel plans. Say no. Sleep in. Your body needs recovery time.
🧘‍♀️ Regulate your nervous system. Deep breathing, grounding, or gentle movement
🥗 Reset your body. Hydrate, eat nourishing meals, and skip the alcohol 😉
📵 Go offline for a bit. Give your brain a break from constant stimulation
💬 Talk it out. If the blues feel deeper, reach out. Party burnout is real, and so is the support available.

You can have fun and need to recharge.
Give yourself permission to slow down. 🤍

📲 Need support or a mental reset? Visit gritpsychology.com

07/15/2025

Breaking the Cycle of Negative Self-Talk💡

Ever catch yourself thinking:
“I’m not good enough.”
“I always mess this up.”
“No one really likes me.”

That’s negative self-talk — and it’s more powerful (and damaging) than we often realize. These automatic thoughts can quietly shape your mood, confidence, and even your relationships.

🧠 Where it comes from:
– Past criticism or trauma
– High expectations and perfectionism
– Low self-worth or anxiety
– Social comparison and pressure

💬 How to challenge it:
✔ Notice it without judgment
✔ Ask: Would I say this to a friend?
✔ Replace with realistic, kinder thoughts
✔ Use affirmations that actually feel true
✔ Practice daily self-compassion

✨ Your inner voice should build you up — not tear you down.

🛠 Therapy can help rewire these thought patterns and create space for self-worth to grow.

📲 Learn more or get support at gritpsychology.com

07/12/2025

⏳ Procrastination: Why We Delay & How to Beat It 🧠
😮‍💨 Why We Procrastinate: • Fear of failure • Overwhelm or anxiety • Perfectionism • Lack of motivation or clarity
🚫 The Impact: • Increased stress • Missed deadlines and opportunities • Lower self-esteem • Constant guilt or self-criticism
✅ How to Overcome It: 📝 Break big tasks into small, doable steps ⏰ Use the 5-minute rule — just start for 5 minutes 📅 Set deadlines and use timers 💬 Challenge negative self-talk 🎯 Reward progress, not just results
✨ Small steps every day beat big plans never started.

07/07/2025

✨ Meet Jessica Friesen, Registered Psychologist ✨ Offering virtual & in-person counselling for children (6+), youth (12+), adults, couples & families.
Jessica creates a safe, supportive space where you can explore life’s challenges and discover your capacity for healing and growth. Grounded in empathy, trust, and collaboration, she walks alongside you every step of the way. 💬🧠💛
Let’s start the journey toward clarity, resilience, and meaningful change—together.
📍 Now accepting new clients!

07/04/2025

🧠 Perfectionism: Helpful or Harmful? 🎯
✨ The Upside: ✔ High motivation to succeed ✔ Strong attention to detail ✔ Drive for excellence
😣 The Downside: ❌ Fear of failure or making mistakes ❌ Procrastination or burnout ❌ Harsh self-criticism and anxiety
💡 Tips to Manage Perfectionism: 🌱 Set realistic goals 🗣 Practice self-compassion ⏳ Focus on progress, not perfection 🚫 Learn to tolerate mistakes—they’re human 🧘‍♀️ Take breaks & prioritize mental health
🎙 You don’t have to be perfect to be valuable. Growth happens in the imperfect moments.

07/03/2025

🗣️ How to Tackle a Difficult Conversation (Without the Meltdown) 🤝
🔍 Why It Matters: • Clears misunderstandings • Strengthens trust & respect • Prevents resentment from simmering
🛠 Prep Work:
1. Clarify your goal – what outcome do you want?
2. Check your feelings – breathe, name the emotion, center yourself.
3. Pick the right moment – calm setting, minimal distractions.
💬 During the Talk: • Lead with empathy: “I understand this isn’t easy for either of us…” • Use “I” statements: focus on your experience, not blame. • Listen actively: nod, paraphrase, ask questions. • Stay curious: aim to understand, not just respond. • Pause if it heats up: short breaks prevent saying things you’ll regret.
🌱 Aftercare: • Summarize agreements & next steps. • Thank them for the conversation. • Give space if needed, then follow through on commitments.
✨ Remember: courage ≠ lack of fear; it’s moving forward despite it.

07/02/2025

🍁 Happy Canada Day from all of us at Grit Psychology! 🇨🇦

Today, we celebrate the beauty, resilience, and diversity of this country we’re proud to call home. As we reflect on what it means to be Canadian.

🧡 We honour the history, culture, and ongoing contributions to the communities we serve.

At Grit, we’re proud to support the mental health of Canadians across the country — from all walks of life. Your well-being matters, and we’re here to walk with you through every season.

Address

620 1 Avenue NW
Airdrie, AB
T4B2R3

Opening Hours

Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm

Website

http://www.gritpsychology.com/

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