Grit Psychology Inc

Grit Psychology Inc Grit Psychology is a counseling approach that focuses on clients’ strengths and resiliency to over

11/26/2025

If winter feels heavier lately, you’re not alone.
Seasonal depression is real, and for many people, the colder months bring fatigue, sadness, and a dip in motivation.
Grit the Grizzly is here to remind you:
✨ Your body isn’t failing you — it’s responding to the season.
✨ Rest is not weakness — it’s a form of care.
✨ Small steps count — sunlight, movement, connection, compassion.
If the darker days are starting to affect your mental health, support is available.
You don’t have to push through it alone.
Tap the link in our bio to book with one of our therapists.
Together, we can help you feel more grounded — no matter the season. 🤍❄️🐻

11/21/2025

One of the most common addictions isn’t sugar, caffeine, or your phone… it’s comfort.

We avoid the cold.
We skip the workout.
We stay quiet when we should speak up.

But comfort, left unchecked, slowly dulls your edge.
It softens your drive and weakens your ability to rise when life gets hard.

Start building friction — small, intentional moments of discomfort that make you stronger every day:
🔥 Wake up on your first alarm.
💬 Start a conversation that scares you.
🚶‍♂️ Walk without your phone.
🧘 Sit in silence for five minutes.
❄️ End your shower cold.

Discomfort isn’t punishment — it’s practice.
Each moment of friction builds resilience, confidence, and self-trust.

✨ From comfort to capable. From surviving to strong.

11/20/2025

Feeling drained, exhausted, or like you’re running on empty? 🧠💭 You might be experiencing more than just stress, it could be burnout.

In our latest episode of Thrive With Grit, Danielle Gelleny breaks down what burnout really is, how it differs from everyday stress, and what early signs to look out for before it takes over.

💡 You’ll learn:
✨ The psychological symptoms of burnout
✨ What drives burnout in work, school, or caregiving
✨ How to recognize and prevent it early
✨ Simple strategies to rest, reset, and recover

You can’t pour from an empty cup, it’s time to take care of you. 💛

📍Need support or want to work with Danielle? Visit gritpsychology.com

11/12/2025

Feeling drained, exhausted, or like you’re running on empty? 🧠💭 You might be experiencing more than just stress — it could be burnout.

In our latest episode of Thrive With Grit, Danielle Gelleny breaks down what burnout really is, how it differs from everyday stress, and what early signs to look out for before it takes over.

💡 You’ll learn:
✨ The psychological symptoms of burnout
✨ What drives burnout in work, school, or caregiving
✨ How to recognize and prevent it early
✨ Simple strategies to rest, reset, and recover

You can’t pour from an empty cup — it’s time to take care of you. 💛

📍Need support or want to work with Danielle? Visit gritpsychology.com

🎉 Exciting News! 🎉Grit Psychology Inc. is honored to be the guest speakers at this year’s Giving Back Gala on November 2...
10/21/2025

🎉 Exciting News! 🎉

Grit Psychology Inc. is honored to be the guest speakers at this year’s Giving Back Gala on November 21st, 2025! 🧠💙

Join us for an evening of inspiration, connection, and community impact as we share insights on mental health, well-being, and supporting each other. We’ll also be celebrating the amazing work happening in our community.

✨ When: November 21, 2025 | 5:00 PM – 12:00 AM
✨ Where: Strathmore Civic Center

Don’t miss this opportunity to learn, connect, and give back. We can’t wait to see you there!

✨ The Science of Gratitude & Happiness ✨Did you know that practicing gratitude can actually rewire your brain for more h...
09/12/2025

✨ The Science of Gratitude & Happiness ✨

Did you know that practicing gratitude can actually rewire your brain for more happiness? 🧠💛

Research shows that when we regularly focus on what we’re thankful for, our brains release more dopamine and serotonin — the “feel-good” chemicals. Over time, gratitude helps shift our mindset from focusing on what’s missing to noticing what’s already good.

🌿 Benefits of Gratitude:
– Boosts mood and overall happiness
– Reduces stress and anxiety
– Strengthens relationships
– Improves resilience during tough times
– Encourages better sleep and health

💡 Simple Gratitude Practices:
– Write down 3 things you’re grateful for each night
– Share appreciation with loved ones
– Pause to notice small daily joys (a good coffee, a smile, fresh air)
– Keep a gratitude journal or jar

Happiness isn’t about having everything. It’s about learning to appreciate what you already have, while working towards what matters most.

📲 Ready to train your brain for more joy? Start small, start today.
Follow for more tools for mental wellness.

We at Grit Psychology are excited to be here connecting with our amazing community❤️ 11am-4pm📍Downtown airdrie Airdrief...
09/06/2025

We at Grit Psychology are excited to be here connecting with our amazing community❤️

11am-4pm
📍Downtown airdrie

Airdriefest.ca

Stop by our booth for some free water to stay cool in this heat!
Grab a free pen while you’re at it
And of course, meet our team and learn a little about what we do!













💔 Divorce Therapy: Finding Support in a Difficult TransitionSeparation doesn’t just end a relationship — it marks the be...
09/05/2025

💔 Divorce Therapy: Finding Support in a Difficult Transition

Separation doesn’t just end a relationship — it marks the beginning of a major life change. For many newly separated couples, therapy can be a safe space to process emotions, navigate conflict, and build a healthier path forward.

✨ Why Divorce Therapy Can Help:
– Provides emotional support during a painful transition
– Creates space for healthier communication (especially when children are involved)
– Helps manage grief, anger, and feelings of loss
– Offers guidance for co-parenting and boundary setting
– Supports rebuilding self-worth and confidence after separation

💡 Therapy isn’t about fixing the past — it’s about giving you the tools to move forward with clarity, peace, and emotional resilience.

If you and your partner are newly separated, you don’t have to face this chapter alone. Divorce therapy can help you process the pain while learning healthier ways to cope and rebuild.

📍 Learn more about divorce therapy and book a session at gritpsychology.com
📲 Follow for more guidance on life transitions and mental health.

🎭 Imposter Syndrome: Why Successful People Still Doubt ThemselvesYou’ve worked hard. You’ve earned your spot. But instea...
09/05/2025

🎭 Imposter Syndrome: Why Successful People Still Doubt Themselves

You’ve worked hard. You’ve earned your spot. But instead of celebrating, your inner voice whispers:
👉 “I don’t deserve this.”
👉 “It was just luck.”
👉 “Any day now, they’ll realize I don’t belong.”

That’s imposter syndrome — and even the most accomplished people experience it.

🧠 Common Signs:
– Downplaying your success
– Overworking to “prove” yourself
– Fear of being “found out”
– Constant comparison to others
– Struggling to accept compliments

✨ How to Tackle It:
– Keep a “wins” list to remind yourself of real evidence
– Reframe mistakes as learning, not failure
– Talk back to your inner critic with compassion
– Share your feelings — you’ll find you’re not alone
– Consider therapy to unpack self-doubt and build self-worth

You don’t have to wait until you feel confident to belong. You already do. 🌟

📍 Ready to work through imposter syndrome?
Visit gritpsychology.com or connect with us

🌱 Healing Your Inner Child: How the Past Shapes the PresentThe child you once were still lives inside you.When needs in ...
08/28/2025

🌱 Healing Your Inner Child: How the Past Shapes the Present

The child you once were still lives inside you.
When needs in childhood go unmet — love, safety, acceptance — those wounds often show up in adulthood as anxiety, self-doubt, people-pleasing, or fear of abandonment.

🧩 Signs your inner child may be hurting:
– Struggling with self-worth or perfectionism
– Difficulty setting boundaries
– Fear of rejection or abandonment
– Overreacting to criticism or conflict
– Seeking validation to feel “enough”

✨ Healing looks like:
– Acknowledging your inner child instead of ignoring them
– Reparenting yourself with compassion and care
– Challenging old beliefs (“I’m not good enough”)
– Practicing self-soothing instead of self-criticism
– Therapy to process and release old pain

Healing your inner child isn’t about living in the past — it’s about freeing your present and future. You deserve relationships, self-worth, and joy that aren’t defined by old wounds.

📍 Ready to begin your healing journey? Visit gritpsychology.com or connect with us

🧩 Attachment Styles: How They Shape Our RelationshipsThe way we connect in love and friendships isn’t random — it often ...
08/26/2025

🧩 Attachment Styles: How They Shape Our Relationships

The way we connect in love and friendships isn’t random — it often traces back to how we bonded with caregivers growing up. This is called your attachment style, and it can shape how you trust, love, and handle conflict as an adult.

💡 The Four Main Styles:
1. Secure 💛 — Comfortable with intimacy & independence, values healthy communication.
2. Anxious 💭 — Craves closeness, but often worries about being abandoned.
3. Avoidant 🛑 — Values independence, may pull away when things get “too close.”
4. Disorganized 🌪 — A mix of anxious & avoidant; often struggles with trust and fear of rejection.

✨ Why it matters:
– Helps you understand relationship patterns
– Builds awareness of triggers & needs
– Empowers you to communicate better
– Supports healthier, more balanced connections

🔎 Remember: Your attachment style isn’t fixed — with awareness, therapy, and healing, you can build more secure, fulfilling relationships.

📲 Want to learn more or explore your own attachment style? Connect with us at gritpsychology.com or follow for more relationship insights.

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620 1 Avenue NW
Airdrie, AB
T4B2R3

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm

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