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Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 5pm

Grit Psychology Inc, 620 1 Avenue NW, Airdrie, AB (2025)

09/05/2025

💔 Divorce Therapy: Finding Support in a Difficult Transition

Separation doesn’t just end a relationship — it marks the beginning of a major life change. For many newly separated couples, therapy can be a safe space to process emotions, navigate conflict, and build a healthier path forward.

✨ Why Divorce Therapy Can Help:
– Provides emotional support during a painful transition
– Creates space for healthier communication (especially when children are involved)
– Helps manage grief, anger, and feelings of loss
– Offers guidance for co-parenting and boundary setting
– Supports rebuilding self-worth and confidence after separation

💡 Therapy isn’t about fixing the past — it’s about giving you the tools to move forward with clarity, peace, and emotional resilience.

If you and your partner are newly separated, you don’t have to face this chapter alone. Divorce therapy can help you process the pain while learning healthier ways to cope and rebuild.

📍 Learn more about divorce therapy and book a session at gritpsychology.com
📲 Follow for more guidance on life transitions and mental health.

09/05/2025

🎭 Imposter Syndrome: Why Successful People Still Doubt Themselves

You’ve worked hard. You’ve earned your spot. But instead of celebrating, your inner voice whispers:
👉 “I don’t deserve this.”
👉 “It was just luck.”
👉 “Any day now, they’ll realize I don’t belong.”

That’s imposter syndrome — and even the most accomplished people experience it.

🧠 Common Signs:
– Downplaying your success
– Overworking to “prove” yourself
– Fear of being “found out”
– Constant comparison to others
– Struggling to accept compliments

✨ How to Tackle It:
– Keep a “wins” list to remind yourself of real evidence
– Reframe mistakes as learning, not failure
– Talk back to your inner critic with compassion
– Share your feelings — you’ll find you’re not alone
– Consider therapy to unpack self-doubt and build self-worth

You don’t have to wait until you feel confident to belong. You already do. 🌟

📍 Ready to work through imposter syndrome?
Visit gritpsychology.com or connect with us

08/28/2025

🌱 Healing Your Inner Child: How the Past Shapes the Present

The child you once were still lives inside you.
When needs in childhood go unmet — love, safety, acceptance — those wounds often show up in adulthood as anxiety, self-doubt, people-pleasing, or fear of abandonment.

🧩 Signs your inner child may be hurting:
– Struggling with self-worth or perfectionism
– Difficulty setting boundaries
– Fear of rejection or abandonment
– Overreacting to criticism or conflict
– Seeking validation to feel “enough”

✨ Healing looks like:
– Acknowledging your inner child instead of ignoring them
– Reparenting yourself with compassion and care
– Challenging old beliefs (“I’m not good enough”)
– Practicing self-soothing instead of self-criticism
– Therapy to process and release old pain

Healing your inner child isn’t about living in the past — it’s about freeing your present and future. You deserve relationships, self-worth, and joy that aren’t defined by old wounds.

📍 Ready to begin your healing journey? Visit gritpsychology.com or connect with us

08/26/2025

🧩 Attachment Styles: How They Shape Our Relationships

The way we connect in love and friendships isn’t random — it often traces back to how we bonded with caregivers growing up. This is called your attachment style, and it can shape how you trust, love, and handle conflict as an adult.

💡 The Four Main Styles:
1. Secure 💛 — Comfortable with intimacy & independence, values healthy communication.
2. Anxious 💭 — Craves closeness, but often worries about being abandoned.
3. Avoidant 🛑 — Values independence, may pull away when things get “too close.”
4. Disorganized 🌪 — A mix of anxious & avoidant; often struggles with trust and fear of rejection.

✨ Why it matters:
– Helps you understand relationship patterns
– Builds awareness of triggers & needs
– Empowers you to communicate better
– Supports healthier, more balanced connections

🔎 Remember: Your attachment style isn’t fixed — with awareness, therapy, and healing, you can build more secure, fulfilling relationships.

📲 Want to learn more or explore your own attachment style? Connect with us at gritpsychology.com or follow for more relationship insights.

08/13/2025

😴 Why Sleep is a Non-Negotiable for Your Mental Health

Sleep isn’t a luxury—it’s a necessity for your brain and body. When you’re well-rested, you think more clearly, manage stress better, and feel more emotionally balanced.

✨ Why Sleep Matters:
– Boosts mood and reduces irritability
– Improves focus and decision-making
– Supports memory and learning
– Strengthens your immune system
– Helps regulate emotions and cope with challenges

💡 Better Sleep Tips:
– Keep a consistent bedtime and wake time (even on weekends)
– Limit screen time 1 hour before bed
– Create a calming nighttime routine (reading, meditation, gentle stretching)
– Keep your bedroom cool, dark, and quiet

Your mind can’t function at its best without rest. Protect your sleep like you protect your health—because it is your health.

📍 Learn more about mental wellness at gritpsychology.com

08/11/2025

💻 Why Virtual Therapy Might Be Right for You

Life is busy, but your mental health should never take a back seat. Virtual therapy offers the same professional care as in-person sessions, with the flexibility to meet you where you are.

✨ Benefits of Virtual Therapy:
– Convenience: No commute, no waiting rooms. Just log in from home, work, or anywhere private.
– Accessibility: Ideal for those in remote areas or with mobility challenges.
– Flexibility: Fits easily into your schedule, even during travel or busy weeks.
– Comfort: Many people find it easier to open up from their own space.
– Consistency: Stay committed to your mental health, no matter what life throws at you.

Whether you’re managing anxiety, depression, relationship issues, or just need someone to talk to, help is only a click away.

📍 Book your virtual session at gritpsychology.com

08/08/2025

🧠 Wondering if your child needs extra support? A child assessment can help.

Every child learns, grows, and experiences the world differently. Sometimes, those differences show up as struggles in school, social settings, or daily routines. A professional assessment can provide answers—and the right tools for success.

✨ What a Child Assessment Can Help Identify:
– ADHD or attention challenges
– Autism Spectrum Disorder (ASD)
– Learning disabilities (dyslexia, dyscalculia, etc.)
– Giftedness
– Emotional or behavioral concerns
– Anxiety, depression, or mood-related symptoms

🔍 What’s Included:
– Cognitive testing (IQ)
– Academic performance screening
– Executive functioning & memory
– Social-emotional functioning
– Feedback & support plan for parents/educators

📘 Why It Matters:
– Helps explain your child’s struggles
– Builds self-confidence through understanding
– Allows for IEPs, school accommodations, and personalized strategies
– Empowers you to advocate for your child’s success

Early insight can make all the difference.
📍 Learn more or book a child assessment at gritpsychology.com

08/06/2025

Grief Isn’t Linear — and That’s Okay

Grief doesn’t follow a timeline. It doesn’t come in neat stages. It can hit you all at once, or in waves that catch you off guard weeks, months, even years later.

💔 What Grief Can Feel Like:
– Numbness or deep sadness
– Anger or guilt
– Difficulty concentrating
– Physical fatigue or changes in appetite
– Feeling “okay” one moment and overwhelmed the next

🌿 Gentle Reminders:
– There’s no “right” way to grieve
– You’re not weak for feeling it deeply
– Healing doesn’t mean forgetting
– It’s okay to smile again — joy doesn’t erase love
– You don’t have to go through it alone

✨ If you’re grieving right now:
Be kind to yourself. Let others in. Rest. Cry. Reflect. Repeat.
And when you’re ready, reach out. Therapy can offer support in navigating this journey.

📍Need someone to talk to? Visit gritpsychology.com
Follow for more support and resources.

08/01/2025

ADHD Isn’t Just “Being Distracted” — It’s a Real, Often Misunderstood Condition.

Whether you’re constantly overwhelmed, forgetting tasks, or struggling to focus — ADHD (Attention-Deficit/Hyperactivity Disorder) can affect every part of your daily life, from relationships to work performance.

🔍 Common Signs of ADHD in Adults:
– Trouble focusing or completing tasks
– Disorganization or frequently losing items
– Feeling restless or constantly “on edge”
– Impulsivity or difficulty regulating emotions
– Chronic procrastination or burnout

💡 What ADHD Support Looks Like:
– Formal assessment for clarity and diagnosis
– Learning strategies to manage time, tasks, and attention
– Support with emotional regulation and executive function
– Therapy to address self-esteem, anxiety, or shame
– Medication (when appropriate) + lifestyle coaching

✨ You’re not lazy. You’re not broken. You just think differently.

With the right tools and support, individuals with ADHD can thrive. At Grit Psychology, we offer assessments and therapeutic support to help you better understand your brain and build a life that works with your strengths.

📍 Book an ADHD consultation at gritpsychology.com
📲 Follow for more support on mental health & neurodiversity

07/30/2025

Struggling to Communicate? Marriage Counseling Can Help.

Even the strongest relationships hit rough patches. Whether it’s constant arguments, emotional distance, or unresolved pain — you don’t have to navigate it alone.

💬 Common Signs You Might Benefit from Couples Therapy:
– You’re having the same fight over and over
– There’s been a breakdown in trust or intimacy
– You feel more like roommates than partners
– Communication feels tense, hurtful, or avoidant
– You want to reconnect but don’t know how

✨ What Marriage Counseling Can Offer:
– Tools to improve communication and rebuild trust
– Space to understand each other’s emotional needs
– Conflict resolution strategies that foster teamwork
– Guidance through big transitions (parenthood, loss, moves)
– A neutral, supportive environment to feel heard and seen

💡 Therapy isn’t about pointing fingers — it’s about learning how to grow together.

Whether you’re trying to repair, reconnect, or strengthen your foundation, Grit Psychology is here to support your journey.

📍Book a couples session today at gritpsychology.com
Follow for more insights on relationships and mental health.

07/29/2025

Always being the “strong one” can be exhausting.

You’re the one who keeps it together.
The one everyone leans on.
The fixer, the supporter, the “resilient” one.

But who holds space for you?

🌫️ Emotional burnout doesn’t always look like breaking down.
Sometimes, it’s silent:
– Feeling numb
– Constant fatigue
– Withdrawing from others
– Losing joy in the things you used to love

You don’t need to earn rest. You don’t need to wait until you’re falling apart to ask for help.

You’re allowed to be strong and need support.
You can carry others — and still take time to carry yourself.

If this resonates, it might be time to check in with your mental health.
We’re here when you’re ready.
📲 | gritpsychology.com

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07/22/2025

You can be surrounded by people and still feel alone.

Loneliness isn’t just about being physically by yourself, it’s the ache of feeling unseen, unheard, or disconnected, even in a crowded room.

🌀 It can creep in during life transitions.
🌀 It can show up after heartbreak.
🌀 It can linger when you feel misunderstood.

But here’s the truth:
Loneliness doesn’t mean something is wrong with you. It means you’re human and craving connection is part of being human.

✨ Reach out, even if your voice shakes.
✨ Send that text. Accept the invite. Go for coffee.
✨ Talk to someone who will really listen even a therapist.

You don’t have to carry it alone. Connection is out there and you deserve it.

Need support? We’re here.
👉 gritpsychology.com
📲

Grit Psychology Inc

09/05/2025

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Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 5pm