Take Ten Wellness

09/03/2025

Remember:

Our lymphatic drainage system is part of our waste removal system. When you get that moving (particularly when it's been stagnant for some time), there can be some less pleasant and uncomfortable body responses.

Please watch and then read for info. for yourself.

https://www.facebook.com/share/r/16ujTdem99/

09/03/2025

We know how many of you have tight pelvic floors 🪷

Pelvic Health Yogi has excellent regular content and also offers online classes.
https://www.facebook.com/share/16uGXocawW/

HYPERTONIC PELVIC FLOOR – TRIGGERS

Anyone who has a hypertonic pelvic floor, or a pelvic floor in a state of tension, knows that it ebbs and flows. And when it’s in pain, there’s usually something that is triggering the fight or flight response. If you can figure out what those triggers are, you’ll be able to navigate your body’s response better.

Common Triggers:
- Stress, ugh!
- Posture – crossing your legs, leaning on one side
- Heavy weight lifting -> I know, total bummer for some of us
- Performing abdominal exercises incorrectly (crunches!)
- Reverse breathing
- Poor foot health
- Weakness in the glutes, legs & core
- Tight & weak hamstrings

To name a few… Some of these things can’t be helped. Some can but it feels like we don’t have enough time in the day to figure out how to address each one.

Let me make it super simple by giving you a couple options.

1) Follow my videos here and implement 15-30 minutes, 4-5X a week to work on your pelvic health.

2) Join me on the mat and let me guide you through the process. Schedule a time you can practice 4X a week. I know that seems like a lot but these patterns need time and consistency. Restore Your Pelvic Floor is a GREAT place to start! Classes are around 30 minutes long, totally doable!

09/01/2025

I hope everyone has been enjoying this beautiful long weekend.

📧 I will be In Office tomorrow and doing all the things to catch up over the next couple of days.

You will begin to see bookings and Remaining Packages posted as well. As is typical, there is generally a campaign every few months to forecast openings and guarantee the next quarter based on Renewals & Enrollments.

This is important to maintain continuity of care for my ongoing and regular clients. I appreciate your interest in and patience with the posts and information to come.

I am very grateful and proud of the longevity of care that my clients have sought and invested in here. Many of you are so proactive about keeping your spots that it fills my heart (and I appreciate your notice for it allows me to pivot as needed).

Every "like", "love", comment and click helps me grow and be present in the community - I appreciate anyone who takes the time to help me in this way too.

🪷
After some much needed slow downs over the Summer, I will be coming back at it both hard & boundaried but with all of the softness (and more) that you'd been used to having here.

Thank you for those few who came through this past (particularly difficult and painful) season of rapid transformation for me. As all of our journeys are ongoing, the energy of my next chapter is positively transformational. A great season to be in session with me.

As I feel "warmth", health and life coming back into my body and my soul through what's been my very dedicated personal healing and transformation... I am so excited for this new cozy season of Fall to come.

The energies of these sessions are going to both deeply soften and kick up a notch. Particularly for those seeking beyond the idea of the physical body as it's own self. For those looking to work on whole programs. Every individual type of session however, is carrying new energy and opportunity this Fall.

A powerful session of deep relaxation and releasing in safety and with more ease. Experiencing a growing safety, trust and peace in your body and nervous system.

🪷

---
Take Ten Wellness
t10wellness.courtney@gmail.com

Please reach out if you would like more info.

08/31/2025

🪷

https://www.facebook.com/share/r/1Mm7XzVCMS/

08/30/2025

Tomorrow is the final day to vote.

Thank you to whoever nominated me and to anyone who may have taken the tone to vote for me.

I don't tend to push this and many don't know about it but I appreciate those of you who have thought of me.

https://airdrie.communityvotes.com/2025/04/wellness-hair-and-beauty/reflexology?fbclid=IwVERDUAMgOa1leHRuA2FlbQIxMAABHkNnrYwUR_-CMo-LxUfUQ6EmNHOz4OsFJ9TL8CcUyJExBlkmzoKzYAhY391g_aem_9njGprsFCpXcSMfygHvKSw

Official 2025 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

08/30/2025

🪷 Safe Spaces Available

08/30/2025

Is this going to be the one?

🪷 Enjoy your long weekend everyone!
I hope you make time for truly renewing and enriching rest and/or moments.

08/28/2025

🪷 Safe Spaces Available Here

08/28/2025

Thank you for your patience while I catch up on my admin slowly this week.

I know some of you are waiting for your purchase options and some appointment confirmations for the Fall and Winter months.

I appreciate your understanding while we try and wrap up the Summer and get ready for school over here.

--

Thank you to everyone who purchase and came this Summer and those who have pre-booked through Winter.

Many, but not all, are aware by now that in April of 2025 I made the decision to separate from my common-law spouse of many years. Of course this has been no light or easy thing to be going through.

Every appointment, every gift certificate, every renewal and new package has helped me be able to both begin to restore my basic health and well-being and therefore begin the better healing and supportive path for my children as we head into this next school year with a different family dynamic.

Your purchases and support have created opportunities for connection and reconnection with my children at a time that it is absolutely crucial and future-changing.

From the bottom of my heart, your patronage changes lives in ways that you can't even imagine.

I am no stranger to hard seasons and getting through incredibly difficult or painful situations. Nothing hits like making a permanent change to the lives and dynamics of your children and I could not have gone as far as I have in my daily healing without the grace and patience of my customers, while going through something big and unpredictable.

Thank you for the love and support during one of the absolute hardest seasons of my life.

Thank you for letting me be a priority for a bit and for taking initiative to prepay or communicate very early to confirm renewals, appointments, etc. while I've been going through this transition.

The peace and ability to be calm and steadfast, that you and other key supports in my life were able to provide me, helped save my health - Really quite literally.
That is a great gift you have given my children this year.

As I improve regularly now, so does my energy and my 'energy'. I suspect a season of wonderfully impactful sessions ahead.
I am looking forward to this new chapter that will come in this (certain to be) powerfully transformational year ahead.

It is my absolute pleasure to be secured in this rental spot for another two tears (going into year five!) - ready to embrace transformations and well-beings.

To each of you from the start to this present and continued journey, thank you for not only choosing to be here but for the committment you have to doing so.

🪷 Courtney
(and Fam 🩵)

08/28/2025

🪷

08/28/2025

I will be pulling these tonight if not booked 😊 Thanks!

LAST CHANCE FOR AUGUST SALE RATES

🗓️ Saturday August 30
No Longer Available

Thank you
------------------

Final Days for August Discount Rates!
Contact me directly for remaining August Availability.

💳 Credit card processing fees apply to card payments
---

🧘‍♀️ Updated August Session Rates

Chair-Based (Hands or Feet Only):

90 Min – $169 Hands or Feet
Reg $189

120 Min – $249 Hands OR Feet
Reg. $270

140 Min – $315 Hands & Feet - Combo
Reg. $320

Table Upgrade Add-On: $35
N/A 140m

(Table Upgrade Fee is NOT required for 90-Min Head/Face – table included in $189)

Add Hot Stones $5/Session
-----
Please Note: Discounted Sessions & Appointments Booked within 48hrs. require payment up front - Appointment Must be Booked at Time of Purchase.

Appointments Booked within 48hrs require payment upfront.

💳 Credit Card/Visa&Debit Now Accepted -
Fees Apply

Below Availability For:
⏰ 90min. Hand OR Foot
----------------------------------------------

Contact me directly to inquire about the following:

⏰ 60min Head/Face $135
$60 IN CREDITS AVAILABLE with each August Appointment.

These Sessions are 'going into the vault' September 2025 - 90m Sessions for Head/Face+ will be available.

---------------------------------------------

To Book 📗
Please include the following information:

Please send me:
First, Last name
Cell #
Email
Shoe size
Height
Weight
If redeeming a Gift Certificate/Voucher - Certificate #

- What are you hoping to experience or achieve through your session?
If you are experiencing pain in your hands/feet, please tell me about that.

- This service is not eligible for coverage under benefits.
- We have two cats - in case of allergies.

Please use the "Send Message" button or email me @ t10wellness.courtney@gmail.com

08/27/2025

🪷 Thanks for coming!