
09/12/2021
Join me for a quick 10 minute gentle stretch to start or end your day!
https://youtu.be/aup0JZ09Dfo
*Always make sure you listen to your body. If you feel pain/discomfort/numbness come out of the posture.
Go through this quick 10 minute stretch to start or end your day! Perfect addition to any workout routine or to do when you are short on time!