Central Health Chiropractic and Wellness Clinic

08/05/2025

Golf season isn’t over — there’s still time to sharpen your swing and stay injury-free!

To keep you feeling your best on and off the course, we’re revisiting one of our most popular blog posts featuring four easy, chiropractor-recommended stretches every golfer should know.

📲 Read the full blog: link in bio
Link: https://chiropractic.ca/4-easy-stretches-for-golfers/

08/01/2025

🎾☀️ Swinging into Summer? Don’t let elbow pain slow you down.

Whether you're on the court or the course, summer is peak season for tennis and golfer’s elbow — two common overuse injuries that can make every swing painful.

Our latest blog breaks down six effective, chiropractor-approved ways to manage symptoms and protect your joints so you can keep playing all season long.

📲 Read it now: link in bio

Link: https://chiropractic.ca/6-ways-to-manage-tennis-elbow-and-golfers-elbow/

07/24/2025

International Self-Care Day!

🧠💪 What are you doing to take care of YOURSELF today – and every day?

Here are a few ways to show yourself some care:
✔️ Get moving—go for a walk, stretch, or take a fitness class
🥗 Nourish your body with nutritious balanced meals
🧘‍♀️ Try yoga, meditation, or simple deep breathing
☀️ Spend time outdoors
😴 Prioritize a good night’s sleep

Today is a reminder to check in with yourself and make time for what your body and mind need to feel their best.

07/18/2025

Last minute Massage Openings with Nyssa!

10:15am and 11:30am today, July 18, 2025

Give us a call at 403-912-5115 or book online

Contact our team in Airdrie to book appointments or get immediate support. Thanks for contacting Central Health Chiropractic & Wellness Clinic!

07/16/2025

🏃‍♀️ Joined the run club craze? Don’t forget to stretch it out!

Whether you're training for a race or just hitting the pavement for fun, proper stretching can help you stay injury-free and moving strong.

Click the link in our bio to learn 5 key stretches for runners and make stretching part of your pre- and post-run routine!

Link: https://chiropractic.ca/5-key-stretches-for-runners/

07/11/2025

🚗 Hitting the road this summer? Whether you're heading to the coast or the cottage, long hours in the car can take a toll on your body.

➡ Swipe for chiropractor-approved tips to stay comfortable and energized on the go!

Click the link in our bio to read more and your spine will thank you!

Link: https://chiropractic.ca/make-the-most-of-your-road-trips-this-summer/

07/07/2025

🟢 July 7 is National Injury Prevention Day
As chiropractors, prevention is at the heart of what we do—from fall prevention strategies to promoting safe movement, spinal health, and recovery support after injury.
Did you know?
📊 I 75% of injury-related deaths are from unintentional causes, such as falls
📉 Falls are the #1 cause of injury-related hospitalizations in Canada
💚 Most injuries can be prevented with education, support, and care – and Canadian chiropractors are here to help!
Curious about your fall risk? Visit the link in our bio to learn how a chiropractor can help you stay strong, balanced, and safe.
Link: https://chiropractic.ca/falls-prevention/

07/01/2025

🍁 Happy 🇨🇦

Today, we celebrate the rich tapestry that is Canada—our history, our people, and the diverse voices that shape our future.

As we mark this national day, we also pause to reflect on the full scope of our country’s story. We honour the enduring presence, cultures, and inherent rights of First Nations, Métis, and Inuit peoples on whose traditional territories we live and work.

May today be a moment of both celebration and reflection, as we move forward together in the spirit of unity, reconciliation, and inclusion.

06/30/2025

☀️ Make a splash this summer—your body will thank you!

Whether you’re swimming laps, doing water aerobics, or just enjoying a dip, exercising in the pool, lake, or ocean comes with a wave of benefits 🌊

From reducing joint stress to improving circulation, discover 9 reasons why water-based movement is a great way to stay active, pain-free, and refreshed all season long.

👉 https://chiropractic.ca/9-benefits-of-getting-your-exercise-in-the-pool-lake-or-ocean/

06/27/2025

☀️ Summer’s here and so is pickleball season! 🏓

Thinking of picking up this fast-growing sport? Before you hit the court, check out our latest blog for tips on how to get started safely and avoid common injuries.

From warm-ups to proper form, chiropractors share key advice to keep you moving pain-free all summer long.

📖 Read more here: https://chiropractic.ca/thinking-of-taking-up-pickleball-here-are-a-few-tips-to-consider/

06/25/2025

June is Migraine Awareness Month 🤕

Frequent headaches and migraines can seriously impact daily life, and many Canadians are still searching for effective, drug-free relief.

Did you know that chiropractic care may help reduce the frequency and intensity of certain types of headaches? By addressing musculoskeletal tension and promoting spinal health, chiropractors offer a non-invasive approach to managing headache symptoms.

📰 Read about how chiropractic care supports those living with frequent headaches: https://chiropractic.ca/how-chiropractic-care-can-help-frequent-headaches/

06/23/2025

Happy Pride Season!

From June through September, communities across Canada and beyond come together to honour the resilience, talent, and contributions of 2SLGBTQI+ individuals. 🌈

Pride is more than a celebration—it’s a movement rooted in advocacy. The first large-scale demonstrations for 2SLGBTQI+ rights in Canada began in 1971 in Ottawa and Vancouver. Today, Pride events from across Canada continue that legacy of visibility, inclusion, and joy. Toronto's Pride weekend in June is now among the largest Pride events in North America.

As Pride festivals light up cities all summer long, we stand in solidarity with 2SLGBTQI+ communities—this season and every season.

source: canada.ca