Jodie Campbell.ca, 110A 400 Main Street N, Airdrie, AB (2025)

07/30/2025

What if I told you your gut has a built-in housekeeper?

It’s called the Migrating Motor Complex (MMC)—and when it’s working well, you get:
✔️ Less bloating
✔️ More regular BMs
✔️ A flatter belly
✔️ Better energy
✔️ Fewer bacteria overgrowths (like SIBO)
✔️ More food freedom
✔️ That light, “I’m not inflamed” feeling

But here’s the catch—MMC only kicks in between meals.

So if you’re always snacking, eating late at night, or stuck in stress mode… your gut’s janitor is off the clock.

Inside Gut Health Solutions, we support motility as a non-negotiable step in long-term gut repair. Because a cleaner gut is a happier gut.

Want your bloat-free belly back?

Drop a MMC below and I’ll send you some tips to get things moving.

07/23/2025

If your gut is bloated, sensitive, or acting like a dramatic toddler every time you eat something new... I see you.

You’ve got five “safe” foods on repeat like it’s Groundhog Day, and one rogue bite feels like it could cause a code-red situation in your intestines.

But here’s the good news 👇

You can expand your diet without your gut staging a protest.

Here’s exactly what I’d do if I had an irritable gut and wanted to start building food freedom again:

✅ Start with food cousins.
If red bell pepper gets along with your gut, try its yellow or green siblings. Small changes, big gut wins.

✅ Spice like a gentle herbalist.
Basil, parsley, thyme? Your gut says “thank you.”
Garlic and onion? Let’s not poke the bear… yet.

✅ Teaspoon test.
New food? Try a spoonful, not a serving. We’re building trust here, not going on a blind date with broccoli.

✅ Herbal tea is your emotional support beverage.
Peppermint, chamomile, ginger... your gut’s version of a cozy weighted blanket.

These steps are simple, stress-free, and doable even if you’re overwhelmed and living off crackers and cautious optimism.

But here’s the thing most people miss 👇

If you keep trying to push new foods without addressing why your gut is so reactive... it’ll keep feeling like a tightrope walk with a bowl of chili in hand.

Reactivity often has roots:
→ enzyme deficiencies
→ microbiome chaos
→ nervous system on edge
→ gut lining waving a white flag

That’s why food freedom isn’t just about what you eat, it’s about HEALING the gut that’s trying to eat it.

Inside Gut Health Solutions, we do just that.

We find the “why,” calm the chaos, and help your gut chill out so you can eat without fear.

Want help?

07/04/2025

Let’s get one thing straight…finally!

There is a right and wrong way to use supplements—and it can make or break your gut healing.

I’ve worked with so many people who say:
“I’m still bloated, even though I’m taking all the gut-healing stuff…from the best brands!”

Here’s what’s actually going on…👇🏻

1. Supplements aren’t magic.
They support the process—they don’t replace the work.
Take enzymes and chew your food.
Don’t take enzymes and inhale tacos in your car. You get the idea.

2. You don’t have the right info.
Inflammation, parasites, low stomach acid, nervous system dysfunction…
Without knowing what’s really going on, how are you supposed to pick the right supplement?

3. You have to test, not guess.
Your cupboard shouldn’t look like a supplement aisle. I’ve been there.

Things finally shifted when I stopped guessing and started testing.

The good news?

That’s exactly what we do inside Gut Health Solutions.

We get to the root cause—so you stop wasting time, money, and energy on guesswork.

Ready to do this right?

07/03/2025

Have you heard the news?

Your gut health fears are impacting your overall well-being and quality of life.

These fears can manifest as anxiety, stress, or even avoidance of certain foods or situations.

Is this how you want to continuing living your life? Ugh...

Imagine how these fears are limiting your enjoyment of life right now!

Perhaps you constantly worry about what you eat, experience frequent digestive discomfort, or avoid social gatherings because of concerns about food.

These fears may also affect your mental health, contributing to feelings of isolation or low self-esteem.

Let’s delve into the psychological aspects of your gut health fears together.

First, we’ll explore the root causes of these fears.

This involves examining past experiences, beliefs, or traumas that could be influencing your relationship with food and your body.

Next, we’ll work on reframing your mindset and developing coping strategies to manage your fears more effectively.

This could include techniques such as mindfulness, cognitive-behavioral strategies, or relaxation exercises to help you reduce anxiety and cultivate a healthier relationship with food and your body.

We’ll also focus on building resilience and self-compassion, recognizing that healing takes time and patience.

By addressing the psychological aspects of your gut health fears, you can take control of your health and well-being, allowing you to live a more fulfilling and balanced life.

Ready to conquer your gut health fears and reclaim your well-being?

If you’re interested, comment “ME” below and I’ll reach out with the details 👍

06/30/2025

Gut struggles aren’t just about bloating.

Tired all the time?
Skin breaking out?
Mood all over the place?

Your gut might be screaming for help!

Chronic stress, too much caffeine, and those sneaky processed foods could be messing with your digestion way more than you think.

Here are some sneaky habits that throw things out of balance:
💥 Chronic stress & people-pleasing – Always saying yes can leave your gut in knots (literally).
😴 Poor sleep – Late-night scrolling messes with your microbiome.
🍕 Processed & inflammatory foods – Sugar, seed oils, and gluten can fuel gut chaos.
☕ Too much caffeine & alcohol – Your gut lining isn’t a fan.
🚶‍♀️ Lack of movement – Your digestion needs you to move.
💧 Dehydration – Water is your gut’s BFF, don’t ghost it.
🧴 Toxin exposure – From skincare to household cleaners, hidden chemicals disrupt gut function.

The fix?

Start small—hydrate, eat whole foods, and give your gut some love.

Your body (and energy levels) will thank you! 💛

06/26/2025

100% of the women I’ve worked with so far in 2025 had symptoms of maldigestion.

And many didn’t have digestive distress as a result but were experiencing nutrient deficiencies that extended beyond the gut.

Maldigestion = Malabsorption

Hypothyroid example: if your thyroid gland doesn’t get the raw materials such as protein, iodine, zinc, selenium to make its hormone T4 its going to slow down and struggle to meet your needs. (Synthetic T4 medications don’t solve this dynamic).

You need sufficient stomach acid to prevent maldigestion of food.

Everyone is SO focused on triaging the symptoms from this dynamic with medications and restrictive diets.

The cycle of triaging symptoms won’t resolve until you go further up in the digestive process and assess your current stomach acid levels.

Want help? Let me know.

06/19/2025

For years, I thought food was the enemy.
Gluten, dairy, raw veggies, even water some days… if it made me bloat, I cut it out.

And yet—the bloating never really went away.

Here’s what I finally learned (the hard way):
Bloating isn’t just about what you’re eating.
It’s about what’s going on underneath.

👉 Bloating after meals? That could be low stomach acid.
👉 Wake up bloated? Your gut motility might be dragging.
👉 Bloated by dinnertime? Classic microbiome imbalance.
👉 Bloated after water? Think low minerals or even SIBO.

Your body isn’t broken. It’s just trying to get your attention.

Once I shifted from blaming food to listening to my body—everything changed.

Less bloat. Better energy. Actual food freedom (no fear at the dinner table).

If bloating is your daily battle, you don’t need another food list.

*** You need to find the root cause ***

Send me a message and I’ll help you explore what might be driving your symptoms—and what to do next.

06/18/2025

Ever feel like you’re on an emotional rollercoaster you didn’t sign up for?

One minute you’re holding it together, the next you’re snapping,
spiralling,
or feeling completely numb.

It’s not just “in your head.”
It’s in your gut—literally.

Your gut and brain are in constant conversation.

It’s called the gut-brain axis, and when that connection gets disrupted (from stress, inflammation, food sensitivities, or exhaustion), your mood can take the hit.
👉 Low serotonin
👉 Foggy thinking
👉 Irritability
👉 That wired-but-tired feeling

It can feel like you’re doing everything right and still not feeling like yourself.

But here’s the hopeful truth…

You can start calming that chaos—without overhauling your life.

Simple, nourishing shifts each day can help you feel more grounded and clear.

🌿 Feed your gut with fermented foods and fiber
💧 Hydrate to support your brain and bowels
😴 Prioritize sleep so your nervous system can reset
🧘‍♀️ Slow down with breathwork to shift out of survival mode

You’re not broken. You’re just operating in an overwhelmed system.

Let’s start bringing in more calm—one habit at a time.

💛 If this hit home, tell me in the comments. I’d love to hear where you’re starting.

06/13/2025

You’re not overeating.

You’re not doing it wrong.

And you definitely don’t need to keep cutting foods out.

If you’re waking up with a flat-ish belly and ending the day feeling like you swallowed a balloon… it’s time to look at digestion function, not just food triggers.

This kind of bloating usually means your gut is under-supported — not broken. And when we give your body the tools it needs to break things down properly?

The bloat loses its grip.

Save this for the next time you’re tempted to blame the broccoli 🥦

Your gut’s got this — with a little help. 💛

06/04/2025

You swapped the chips for greens.
Cut the sugar.
You walk, you lift, you hydrate, you care.

But your body?
It’s not budging.
And now you’re wondering if this is just your “new normal.”

Maybe it’s your age.
Maybe your metabolism is broken.
Maybe your body just… doesn’t want to change.

Let me stop you right there.

If you’ve been “eating clean” and still not seeing results…
It’s not a willpower problem.
It’s not a calorie problem.
It’s an inflammation problem.

When your gut is inflamed, your cortisol is spiking, and your microbiome is out of balance

your body is stuck in store and protect mode, not burn and thrive.

The good news?
You can flip that switch.

When we get to the root cause by looking at your gut, your stress load, your immune response
you’ll see your body start responding again.

✨If this hit home, send me a DM with “CLEAN & STUCK” and I’ll follow up.

You deserve to feel good in your body again. And I know how to help you get there.

strugglingtoloseweight

06/02/2025

You need to hear this. 👇🏻

“Before I found the right support, my journey with Hashimoto’s felt like navigating a maze blindfolded. The fear of developing more autoimmune diagnoses loomed over me, while the medical system offered little beyond T4 medication.

Turning to a naturopath initially seemed promising, but I found myself drowning in a sea of supplements, only to feel worse than before.

Even joining online support groups added to my overwhelm, leaving me more confused than ever about what would truly work for me.

Enter a transformative journey guided by understanding the root causes. Addressing issues like poor digestion and a simmering strep infection became the compass guiding my path to healing.

With dedicated support every step of the way from Jodie, I finally experienced a breakthrough.

The results were nothing short of miraculous in my opinion (after thinking my future was going to be about managing new symptoms). Energy levels soared, the fog that clouded my mind lifted, and consistent bowel movements became a reality.

But perhaps most importantly, I gained a newfound trust in my body’s wisdom.

Now, armed with the knowledge of what my body truly needs, I’m empowered to continue this journey towards optimal health. I didn’t know such progress was possible, but through this process, I’ve learned to trust my gut – both figuratively and literally.”

Are you looking for support with your thyroid? I’d love to help you too.

Comment or DM with “Hashimoto’s” and personally follow up with you.

05/31/2025

Still trying to “fix” your hormones without looking at what’s driving them?

Here’s the thing:
Hormones don’t decide—they respond. They’re messengers, not the mastermind.

When your gut is inflamed, your sleep is off, blood sugar is crashing, and stress is nonstop…
Your hormones are simply reacting to the mess behind the curtain.

✔️ Your gut health influences how hormones are made, detoxed, and balanced.
✔️ Poor digestion = poor nutrient absorption = raw materials for hormones go missing.
✔️ Chronic gut issues ramp up inflammation, stress your adrenals, and throw your entire system out of rhythm.

So yes—your hormones feel “off”… but they’re not the root cause.

🚩They’re waving the red flag.🚩

The real work?
It starts with your gut, your environment, your stress load, your habits.

Don’t fall for the quick-fix hormone hacks. You don’t need another supplement or cleanse promising balance in 30 days.

You need a roadmap that works with your body, not against it.

👉 Ready to get to the root? Let’s talk.
I help women like you create real solutions that start in the gut and ripple into everything—energy, weight, hormones, and beyond.

Send me a DM or comment “READY” and I’ll reach out with next steps.

Jodie Campbell.ca

07/30/2025

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Jodie Campbell