CORE Essentials

09/25/2025

Must must must must go see this gorgeous human in her new space !

Xoxo

09/23/2025

09/22/2025

Exciting news—my daughter made the hockey team she was working so hard for! 🏒

HOWEVER- With that comes a busy schedule, so I want to give everyone a heads-up that there may be some small changes to session times in the coming weeks to accoommodate tournaments.

Your training and progress remain a priority, and I encourage you to reschedule sessions where needed to stay consistent.
If you need any help adjusting your schedule, please reach out to me directly—I’m happy to work with to find something that works.

Thanks for your understanding and commitment!

09/18/2025

This woman right here…

She’s so much more than an esthetician—she’s a woman who pours love into other women. Every treatment, every touch, every word - becomes a way of holding space, reminding you that you are worthy of care, beauty, and softness. When women support women in this way, it’s not just about skin—it’s about soul. It’s about creating safe places where we can let down our guard, be seen, and be reminded of our own radiance.

So happy for this next step for you

She’s in a new space ladies, and I HIGHLY recommend spending some time with her. If you get a chance too- you’re one of the lucky ones

💕🫶🏼

09/13/2025

Lace in the gym isn’t about fashion—it’s about defiance. It’s the statement that women don’t have to fit into anyone’s mold of what strength should look like. Power doesn’t mean hard edges alone; it can be draped in softness, elegance, and fire all at once. A woman lifting in lace says: strength and beauty belong together, and I’ll own every part of me while I rise.

09/11/2025

Every choice you make—what you eat, how you move, the boundaries you set, the rest you allow yourself—is a reflection of how deeply you love and honor yourself.

Fitness isn’t about punishment or perfection; it’s about creating a life that feels good in your body and soul. Each workout, each mindful decision, each step toward caring for yourself is a quiet but powerful act of self-love.

So today, move because you love yourself, not because you have to. Nourish your body because it deserves to be supported, not deprived. And remember: small, consistent acts of love add up to deep transformation. 🌿✨

09/08/2025

If you know - you know.

08/28/2025

⏰ Last 48hours to save!

There are THREE Discount codes left to be used on a savings of 30% off your next training package!

See ya on the gym floor !!!!

08/26/2025

Recovery and stretching are a workout.

When we soften, we receive.
When we pause, we integrate.
When we stretch, we awaken deeper strength.

The sacred feminine knows growth happens not only in the fire of action, but in the waters of restoration.

Honoring recovery is honoring your cycles.
It’s where the body heals, the spirit listens, and the soul remembers that stillness is fertile.

So the next time you roll out your mat for deep breaths, long stretches, and gentle movement—know that you ARE doing sacred work.

I promise you this—
Your workout is not less.
It is whole.

08/23/2025

One of my favourite health tips :

“Rise + Rest with the Sun”

The most healing medicine is free, yet most people overlook it: morning and evening sun gazing.

☀️ In the morning, the low sun tells your body it’s time to wake, energize, and set your circadian rhythm. It boosts mood, balances hormones, and gently charges your system for the day ahead.

🌅 In the evening, the setting sun signals rest, repair, and calm. It lowers cortisol, supports deep sleep, and helps your body release and heal.

✨ Aligning with the natural rhythm of the sun is one of the simplest ways to restore balance in mind, body, and spirit.

Take a few minutes today—face the horizon, breathe deeply, and let nature reset you.

06/10/2025

Athlete: Coach, I need to ask you something. Is it really so bad if I have a drink with my friends? Sometimes it feels like everyone else is having fun except me.

Coach: You can have a drink, if you choose. No one will stop you.

Athlete: And what about smoking, just every now and then? Just to feel free for a moment.

Coach: You can do that too. This is your life, not mine.

Athlete: Coach, sometimes I just want to be like everyone else. Go to parties, stay out all night, laugh, and not worry about tomorrow. Can I do that?

Coach: Absolutely. No one can take those moments away from you. The world is full of options.

Athlete: And if I want to go even further, to just escape get high, live wild, forget all the pressure for a night? Can I?

Coach: Yes. All of that is within your reach. You can choose any path you want.

Athlete: Then why does it feel like I can’t have both? Why do I feel this ache in my chest, like something has to give?

Coach: Because, deep down, you know the truth. You can have anything, but you can’t have everything. Every great dream demands something from you. You are free to enjoy every moment, every temptation, every thrill but you are not free from the cost. You cannot expect to show up on race day with the body, the mind, the spirit of a champion if you are not willing to sacrifice what others are not. Every late night, every shortcut, every easy decision chips away at your potential.

Everything is permitted, but not everything is worthwhile.

So you must choose. What means more to you? A fleeting night or a lifelong dream? The comfort of now, or the pride of forever? You cannot serve two masters.

Every runner stands at this crossroads. The easy road is wide, full of laughter and distractions. The hard road is narrow, but it leads to places most will never see. The finish line you dream of only you can decide if it’s worth the sacrifice.

You choose how far to go. You choose whether you will look back with pride, or with regret. Only you can decide what your dreams are worth.

That’s the cost. And only you can pay it.