CORE Essentials

CORE Essentials Private fitness training studio, Encouraging clients to know themselves, and their abilities.

Having completed all requirements as established by the Canadian Society for Exercise Physiology Health and Fitness Program, along with a year’s study in the Rehabilitation Program at Grant MacEwan college, I have gained a wealth of knowledge in human anatomy, physiology, nutrition, movement mechanics and injury management. I have also closely studied the principles and methods of safe training an

d exercise prescription, health promotion and lifestyle counselling. I am known for my approachable, energizing and uplifting presence that welcomes and challenges clients to strive for their own personal best. As a trainer in the fitness field myself, my primary goal is to encourage my clients to know themselves, and their abilities. I am constantly inspired by my clients' willingness to delve into the deeper aspects of themselves and apply that to their physical self to reach new levels of personal fitness.

08/12/2025

Not everyone is meant to walk you home—choose the souls that elevate you.

08/05/2025
There’s something magical about being at the lake with my people. Long days filled with laughter, the rush of glacier wa...
07/09/2025

There’s something magical about being at the lake with my people. Long days filled with laughter, the rush of glacier water, and nights lit by full moons that stop you in your tracks. Waterfalls echo in the background, and every moment feels like a deep exhale — a chance to really take it all in.

We've balanced the rush of adrenaline with the calm of early morning golf rounds, staring at cliffsides, music and fish….. and in between it all, there’s been space to slow down... to just be.

As much as I’ve love this time away—recharging, reconnecting, and refueling—I’m also starting to feel that familiar pull. I’m looking forward to the rhythm of the gym, the structure of routine, and most of all, the faces of my incredible clients.

Not quite home yet... but soon. ❤️

Heads up, Gym Babes: With summer hours kicking in at the end of June, Booking in will be tougher — and we don’t want you...
06/13/2025

Heads up, Gym Babes: With summer hours kicking in at the end of June, Booking in will be tougher — and we don’t want you sweating over your schedule!

So here’s your pre-summer checklist:

✅ Book your sessions in advance
💳 Make sure they're paid and ready to go
🔁 Top up your account if you're running low on sessions

Beat the booking rush — future you (and your muscles) will thank you.
Let’s make gains, not excuses! 😎🏋️

Feel free to bug me if you need assistance with anything!

Much Love
Linz

06/10/2025

Athlete: Coach, I need to ask you something. Is it really so bad if I have a drink with my friends? Sometimes it feels like everyone else is having fun except me.

Coach: You can have a drink, if you choose. No one will stop you.

Athlete: And what about smoking, just every now and then? Just to feel free for a moment.

Coach: You can do that too. This is your life, not mine.

Athlete: Coach, sometimes I just want to be like everyone else. Go to parties, stay out all night, laugh, and not worry about tomorrow. Can I do that?

Coach: Absolutely. No one can take those moments away from you. The world is full of options.

Athlete: And if I want to go even further, to just escape get high, live wild, forget all the pressure for a night? Can I?

Coach: Yes. All of that is within your reach. You can choose any path you want.

Athlete: Then why does it feel like I can’t have both? Why do I feel this ache in my chest, like something has to give?

Coach: Because, deep down, you know the truth. You can have anything, but you can’t have everything. Every great dream demands something from you. You are free to enjoy every moment, every temptation, every thrill but you are not free from the cost. You cannot expect to show up on race day with the body, the mind, the spirit of a champion if you are not willing to sacrifice what others are not. Every late night, every shortcut, every easy decision chips away at your potential.

Everything is permitted, but not everything is worthwhile.

So you must choose. What means more to you? A fleeting night or a lifelong dream? The comfort of now, or the pride of forever? You cannot serve two masters.

Every runner stands at this crossroads. The easy road is wide, full of laughter and distractions. The hard road is narrow, but it leads to places most will never see. The finish line you dream of only you can decide if it’s worth the sacrifice.

You choose how far to go. You choose whether you will look back with pride, or with regret. Only you can decide what your dreams are worth.

That’s the cost. And only you can pay it.

It’s time to Vote Again ! 💓🥳
06/04/2025

It’s time to Vote Again !
💓🥳

Official 2025 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

Only Sale of the Summer! Don’t miss out on your opportunity for discounted training sessions!Sale ends tomorrow at 1:30p...
05/30/2025

Only Sale of the Summer!

Don’t miss out on your opportunity for discounted training sessions!

Sale ends tomorrow at 1:30pm

Hey, Fit Fam —Just wanted to send a quick update your way. I’ll be meeting with my surgeon on May 7th for a follow-up, a...
05/01/2025

Hey, Fit Fam —

Just wanted to send a quick update your way. I’ll be meeting with my surgeon on May 7th for a follow-up, and I’ll have a much clearer idea of what my return-to-work timeline looks like after that.

In the meantime, I hope you’re all staying strong, moving well, and taking care of yourselves. I seriously cannot wait to see all your beautiful, sweaty faces back on the gym floor!

Thank you for the love, support, and patience you’ve shown me during this chapter of my life.

I am grateful to have a network of women who root for me like this.

See you all soon
Linz

I ❤️ my clients.
04/15/2025

I ❤️ my clients.

Watch, follow, and discover more trending content.

04/12/2025

My Biggest Motivator and Drive when it comes to fitness. Im a rebel at heart, so I choose to see my health and well being is a big ol "F YOU"

Send a message to learn more

I’ve received a couple messages while I was away: To whom it may concern: Have you forgotten your running shoes? Looks ...
01/19/2025

I’ve received a couple messages while I was away:

To whom it may concern:

Have you forgotten your running shoes? Looks like they’re training for a marathon without you! 🏃‍♂️🏃‍♀️ No worries, just send me a date and time that is convenient for you this week, and I'll have them waiting at the starting line (aka my front door) for you. ☺️

Let’s get those sneakers back where they belong – on your feet, not on my shelf!

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Airdrie, AB

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