CORE Essentials

05/23/2026

05/02/2026

Our favourite gal is celebrating and spoiling us! Don’t miss out on her sale this week. 💗

15 years ago, I started this business with zero experience… just a dream, a big heart, and little kiddos at home watching me figure it out one step at a time 🤍

I started with manis, pedis, and waxing, never imagining where this journey would lead. Through the years, skincare and facials became my true passion — helping women not only glow on the outside, but feel cared for, confident, and able to finally slow down for a moment.

There have been beautiful seasons, hard seasons, busy seasons balancing motherhood, a full-time job, volunteering, and building this business in the middle of real life. And through it all… YOU have been part of the story.

Some of you have sat in my chair through major life moments, heartbreaks, celebrations, stress, burnout, healing, and growth. The connections made over these 15 years mean more to me than I could ever put into words.

Now, stepping into this next chapter in my new Crossfield location feels extra special 🥹✨

To celebrate 15 years in business, I’m so excited to offer:

✨ The 15-Year Birthday Glow Facial
My limited-edition signature birthday facial designed to restore your skin, calm your nervous system, and leave you glowing inside and out.

PLUS receive a FREE add-on of your choice:
•Hydrating Jelly Mask
•Scalp Massage
•LED Therapy
•Extended Massage
•Enzyme Treatment
(add to booking for timing purposes, cost will be waived during checkout)

🎁 15-Year Glow Bonus Gift Card Promo:
• Spend $100 → Get $115 with code GLOW15
• Spend $200 → Get $230 with code GLOW30
• Spend $300 → Get $345 with code GLOW45
• Spend $400 → Get $460 with code GLOW60

Available for a limited time in May only ✨

Booking link and eGift Card link in my profile.

As always, feel free to reach out with any questions or clarification.

From the bottom of my heart, thank you for supporting my small business for the past 15 years. I truly wouldn’t be here without you 🤍

04/26/2026

04/21/2026

Perimenopause is a return—not a loss.

At Core Essentials, we train in rhythm with your body, not against it. Strength becomes softer, deeper… rooted. We build muscle, yes—but also resilience, intuition, and balance.

This is your time to reconnect, to honor your energy, and to move with intention.

Strong. Grounded. Aligned.

This is the divine feminine in motion.

04/19/2026

This. Right. There.

04/19/2026

Who wants to join us?

We start May 1 !!! Perfect way to commit to getting that body moving! Maybe if we all get out and start skipping along the pavement we can scare the snow away! Come on spring!

04/10/2026

Supporting small business means choosing heart over convenience 🤍

It’s the early mornings, the late nights, the risks, the passion, and the people behind every product or service. It’s families, dreams, and communities growing stronger together.

Every time you shop local, share a post, leave a review, or tell a friend—you make a real impact.

✨ Now it’s your turn!
Vote for your favourite small business around town and show your love!

Core Essentials is eligible for two categories!

https://airdrie.communityvotes.com/2026/04/sports-recreation-and-fitness/personal-trainer

https://airdrie.communityvotes.com/2026/04/sports-recreation-and-fitness/fitness-centres-and-gyms

Official 2026 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

04/09/2026

You all know I’m an early to bed kinda gal. I Stayed up late on a school night to go listen to one of my fave authors Gabor Mate. I dragged ass yesterday. Luckily… I have Lola , and the nudge of a client yesterday to get me out on my walk instead of curled up on the couch. Just as I was melting into my chair on a break, I got a text that read “Just finished my walk!!!” That’s all it took. A reminder that I nudged her earlier to get out and enjoy the sunshine. Fresh air, and movement of my body. It wasn’t for time… pace… or distance. Just gentle movement to hopefully help me wipe the tired crank off my face and carry on with some energy when I got home.

Thats why I love my gym.

It’s not one-way—it’s a shared energy. Some days I am the one holding the vision, and other days the women that come in here remind me why I started in the first place.

That kind of exchange builds trust, resilience, and something deeper than just results.

So … Thanks! ❤️🫶🏼

03/19/2026

Congrats to Stephanie de Souza !!
🥳
I’m positive you’ll enjoy your time spent with Lil' Sweet Retreat!

03/13/2026

Quick reminder that all Gold Training and Fusion Training packages are on sale until Sunday with 12% off. 💥🥳

For those who participated in the Birthday Throwdown Challenge and earned free sessions or a larger discount, you can absolutely use that instead of the 12% birthday sale if it’s the better deal. Just reach out and let me know so I can apply it for you.

Thank you again to everyone who participated and made this week so fun. The energy, effort, and absolute badassery on the gym floor was unreal. Watching you all show up like that honestly could bring tears to my eyes — I’m so proud to know each and every one of you. ❤️

If you were out of town or sick and had to miss the challenge, don’t worry — I’m extending the challenge and a few birthday surprises until next Wednesday so you can still join in.

Hope to see you in the studio soon!

12/21/2025

https://findpenguins.com/7rt8vfdflesse

Hey all!!!
Thinking of you back home, and thought I could bring you along for this trip!
Check in to the blog to follow the Sheaves family through Southeast Asia.

This one changed my life, and I’m not even a week in.

💗🫶🏼💗

Lindsay Sheaves traveled in 2 countries. Explore the travels of Lindsay Sheaves on FindPenguins.