CORE Essentials

11/18/2025

The holidays can be beautiful, busy, and a little overwhelming — which is exactly why Full Circle Massage and Core Essentials Fitness Studio are coming together again this season. 🎄✨

In a time filled with giving, planning, and doing for everyone else, movement and relaxation become powerful acts of self-care. They help us breathe deeper, move easier, and reconnect with what truly matters.

This year, treat yourself or someone you love to a thoughtful gift: a Massage + Fitness Class combo designed to restore the body, calm the mind, and bring a little more ease into the season.

Because the most meaningful gifts aren’t things — they’re moments of feeling grounded, supported, and cared for. 💆‍♀️💪❤️

11/12/2025

My opinion and belief is that our bodies store all of our experiences and stories. These emotional memories are stored in the fascia.

When we incorporate intentional movement - you’re literally opening up an area that’s been tight or closed (like hips, chest, or throat). When breath starts flowing more freely, those “frozen” emotions can thaw and rise to the surface. It’s the body’s way of declaraing “im ready to release this now”.

I see exercise as a way of touching, nourishing, and strengthening our emotional bodies THROUGH our physical.

During these workouts (when you’re moving with intention) …. We are telling ourselves …. It’s safe to rebalance or recalibrate the nervous system.

Don’t panic. It’s a good thing when these two systems start working together.

All it needs is BREATH.

Just breathe through it. Literally.

Talk to your body even. She will calm herself with your thoughts and words and hand to heart. It’s beautiful.

Release it. Whether it’s a roaring belly yell- or a sobbing cry …. When youre working out, and these feelings surface- they’re right there for a reason. Do not swallow and push them back down.

Let them go
❤️

11/03/2025

Slow clap for this one right here.

IYKYK !!

10/31/2025

Thank you to everyone who participated in the pop-up consignment shop here at Core Essentials!

It was such a fun way to spend the month, and I really appreciate all the contributions and good energy you all brought.

Everything has now been packed up and is ready for those who brought pieces in. Funds will be sent out shortly!

If you scored a new piece and haven’t yet sent payment, please e-transfer at your earliest convenience.

Thanks again friends!
Let’s do it again next season!

10/30/2025

Game 5 World Series Snacks - curtsey of Sloane

10/21/2025

Here is a hard truth.

10/09/2025

😘

10/03/2025

09/22/2025

Exciting news—my daughter made the hockey team she was working so hard for! 🏒

HOWEVER- With that comes a busy schedule, so I want to give everyone a heads-up that there may be some small changes to session times in the coming weeks to accoommodate tournaments.

Your training and progress remain a priority, and I encourage you to reschedule sessions where needed to stay consistent.
If you need any help adjusting your schedule, please reach out to me directly—I’m happy to work with to find something that works.

Thanks for your understanding and commitment!