TCB Safety Services

03/28/2025

03/26/2025

We were very saddened to hear of the loss of 3 members of our first responder family from the Alberta EMS community. Our hearts are with those grieving their loss and we are here to support those who are hurting. If you need to talk, we are here.

03/24/2025

03/23/2025

I spent the day practicing acrylic engraving and I'm eager to create something new. If you have any design ideas, please share them and I'll craft a custom piece for you.

03/23/2025

03/22/2025

We are looking forward to the First Responders Face-Off tomorrow. If you’re in Rocky Mountain House, come by for a visit!

See you there.

03/20/2025

We know what makes us happy this International Day of Happiness!

Let us know what's been boosting your mood recently in the comments and spread the joy. 💚

03/20/2025

Studies reveal that regular exercise can reverse damage caused by a sedentary lifestyle and an aging heart.

They key? You have to start before 65.

Researchers found that exercising four to five times a week significantly improved heart function, increasing oxygen intake by 18% and enhancing the heart’s elasticity by 25%.

This regimen, tested over two years, included moderate-intensity sessions, high-intensity intervals, and strength training. Those who followed this structured routine experienced significant cardiovascular improvements compared to a control group engaged in yoga and balance training.

Dr. Benjamin Levine, lead researcher and Director of the Institute for Exercise and Environmental Medicine, emphasized that exercise should be viewed as essential as daily hygiene. The study highlights that sedentary aging stiffens the heart’s left ventricle, reducing its ability to pump blood efficiently, potentially leading to heart failure. However, consistent aerobic and strength training exercises can restore heart elasticity—if started in middle age.

The findings, published in Circulation, reinforce that maintaining an active lifestyle can be a powerful tool in preserving heart health and preventing age-related cardiac decline.Proper exercise can literally reverse heart damage.

learn more: https://www.sciencedaily.com/releases/2018/01/180108090132.htm #:~:text=The%20regimen%20included%20exercising%20four,%2C%20walking%2C%20or%20biking.)

03/20/2025

For all first responders. This is an incredible organization. It is for you to use free of charge.

We know our first responder community is hurting right now with the loss of an Alberta Sheriff. We send our deepest condolences to those who knew and loved him, and we are here for anyone impacted by this tragedy who needs to talk.