Mind Body Wellness & Massage Therapy

10/28/2025

Get to know the team! We’re starting our series with Dr. Charley - swipe to see his what he shared ✨

10/22/2025

We’re so excited to have Victoria join our team and bring a new and essential element of care for the Mind and body to our growing practice ✨ Victoria is accepting patients Wednesdays starting next week!

10/18/2025

New Team Member Announcement!!📣📣

Please welcome Victoria, offering psychotherapy services at MBW! She holds a Master’s in Counselling Psychology and has completed EMDR training through EMDRIA, along with advanced somatic training.

She is committed to continuous education to deepen her understanding of trauma and the mind-body connection.
Victoria supports individuals in healing from trauma and reconnecting with themselves. Her practice focuses on helping clients manage anxiety, regulate emotions, and process the deep-rooted impact of past experiences. Many of the individuals she works with feel stuck in cycles of overthinking, self-doubt, or guilt, and want to understand themselves and their emotions more deeply.
Her approach is warm, collaborative, and trauma-informed—creating a space where clients can safely explore their experiences and reconnect with themselves. She helps clients uncover the roots of their struggles, strengthen emotional resilience, and develop tools for meaningful, lasting change.
Outside of the therapy room, Victoria values balance and authenticity. She is passionate about helping others deepen their connection to themselves and cultivate a greater sense of peace, confidence, and emotional freedom.

We are so excited to have Victoria’s services offered in our space, completing our integrative approach to mind-body wellness. Psychotherapy services will be offered beginning October 29th ✨

10/04/2025

📢📢📢 New team member announcement 📢📢📢
Meet Kayla Willis RMT!
She is a graduate of the Centennial College Massage Therapy Advanced Diploma program. Kayla has a strong foundation in clinical assessment and manual therapy techniques which include myofascial release, joint mobilization and therapeutic stretch. She incorporates hydrotherapy and relaxation focused techniques to her treatments to help calm the nervous system and provide a soothing experience. Kayla approaches every treatment with compassion, professionalism and a focus on creating a safe, comfortable environment tailored to each client’s unique goals.

We are so excited to have Kayla join our wonderful team! She is accepting new patients starting Wednesday and will also be available Saturdays!

Click on the link in bio to book your appointment ✨

09/23/2025

We have an announcement to make! We have two winners from our Open House:
Congrats to Lily & Sierra! We will be reaching out directly for you to claim your prize🥳🥳

Thank you to everyone who came out Saturday! We hope you enjoyed our free sessions and meeting the team!

09/18/2025

Only a few days away! Are you joining us? We have a little Healthy Planet giveaway up for grabs and some cozy movement and relaxation sessions being offered! Sign up for the sessions by visiting our link in bio …see you Saturday from 12-3!

09/12/2025

Are you joining us at our Open House next Saturday? Sign up for our free mind & movement sessions and fill out a ballot for a chance to win prizes!
We have a Fit Bit up for grabs and another prize to be announced next week!
Saturday September 20th from 12:00-3:00

09/07/2025

Only two weeks away!

We’re closing out our expansion celebrations with one last event — our Fall Open House!

Meet the team, explore our space, try FREE wellness sessions in our studio:

Osteo Talk with Tiffany - 1:00
Mindful Movement Class with Sabrina - 1:30
Sooth Your Mind & Body Sound Bath Dr.Charley - 2:00

✨Enter to win wellness-inspired prizes
✨Enjoy light refreshments

📅 Sat. Sept 20 | 12–3 PM
📍 381 Westney Rd. S., Ajax

Spots for sessions are limited — pre-registration required. Tap the link in bio or scan the QR code to book.

Let’s celebrate the season of balance, restoration and wellness together.

09/05/2025

08/08/2025

💪 Men’s Health: Why Seeing a Naturopath Matters
Gentlemen, let’s be honest — most often men only see a health provider when something’s really wrong. But waiting until symptoms get severe means you miss the chance to prevent issues before they start.
A Naturopathic Doctor takes a whole-person approach to your health — focusing not only on treating illness, but on helping you stay healthy and perform at your best.
👨‍⚕️ How naturopathic care can help men:
✅ Optimize energy & stamina
✅ Support healthy hormones & mood
✅ Improve sleep quality
✅ Reduce inflammation & joint pain
✅ Treat and prevent skin conditions like acne, eczema, and fungal infections
✅ Address digestion, heart health, and stress
✅ Prevent future health concerns before they start
Making your health a priority isn’t a luxury — it’s an investment in your future self.
Because the stronger, healthier, and more balanced you feel, the better you show up for work, family, and life.

📅 Ready to take that first step? Book an appointment with Dr. Charley!

05/11/2025

Happy Mother’s Day! We appreciate all the moms and mother figures in our community 💕 wishing you all a beautiful day!

05/06/2025

Let me re-introduce myself 👋🏻
Hey there! I’m Sabrina - RMT, acupuncture practitioner, clinic owner, mom, new grandma (!!), and mama to my forever baby (mini cockapoo) Benny.

Before I stepped into the world of therapy, I spent years teaching group fitness and as a fitness trainer. I injured my back in my late 30’s. It stopped everything in its tracks. I was told it was permanent, that I’d never train, run or be able to engage in certain exercises again.

The road to recovery was life altering and took patience, a combination of therapies, and a whole lot of re-education to understand my body better and to function better. It took over a year to recover but that experience lit a fire in me to better understand the body and the brain connection to pain.

I went on to graduate in Massage Therapy, and later completed the Contemporary Medical Acupuncture Program at McMaster. I’m a proud member of the College of Massage Therapists of Ontario and the Canadian Contemporary Acupuncture Association. I also stay up-to-date with evidence-based training so I can offer the most informed care possible.

My practice is focused on pain reduction/management, improving function, and calming the nervous system, so you can feel good in your body again. I use techniques like myofascial release, mobilizations, cupping and electro-acupuncture, always based on your unique needs.

I believe healing extends beyond the treatment room. I love sharing tools, exercises and insights to help you continue to recover & feel empowered between sessions. I work with an amazing team of like-minded health care professionals that genuinely care about your wellness and recovery. We strive to create a trauma-informed, integrative practice

When I’m not working, you’ll find me enjoying time with family (I absolutely love my role being a grandma!!) going for walks & cuddle time with Mr. Benny - who loves his massages too or soaking up some self-care. One of my favorite go to’s is cold plunging and sauna cycling lol

If you’re on your own recovery journey, just know — it’s possible. You can feel strong, capable, and connected to your body again. I’m here to help you get there 🌿