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Monday 11am - 3pm Tuesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 4pm Saturday 10:30am - 1pm

Mind Body Wellness & Massage Therapy

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Ontario, ON
Mind Body Wellness & Massage Therapy

Whole Body Wellness Clinic providing Registered Massage Therapy, Osteopathy, Naturopathy & Acupuncture to the Ajax-Durham community.

05/11/2025

Happy Mother’s Day! We appreciate all the moms and mother figures in our community 💕 wishing you all a beautiful day!

05/06/2025

Let me re-introduce myself 👋🏻
Hey there! I’m Sabrina - RMT, acupuncture practitioner, clinic owner, mom, new grandma (!!), and mama to my forever baby (mini cockapoo) Benny.

Before I stepped into the world of therapy, I spent years teaching group fitness and as a fitness trainer. I injured my back in my late 30’s. It stopped everything in its tracks. I was told it was permanent, that I’d never train, run or be able to engage in certain exercises again.

The road to recovery was life altering and took patience, a combination of therapies, and a whole lot of re-education to understand my body better and to function better. It took over a year to recover but that experience lit a fire in me to better understand the body and the brain connection to pain.

I went on to graduate in Massage Therapy, and later completed the Contemporary Medical Acupuncture Program at McMaster. I’m a proud member of the College of Massage Therapists of Ontario and the Canadian Contemporary Acupuncture Association. I also stay up-to-date with evidence-based training so I can offer the most informed care possible.

My practice is focused on pain reduction/management, improving function, and calming the nervous system, so you can feel good in your body again. I use techniques like myofascial release, mobilizations, cupping and electro-acupuncture, always based on your unique needs.

I believe healing extends beyond the treatment room. I love sharing tools, exercises and insights to help you continue to recover & feel empowered between sessions. I work with an amazing team of like-minded health care professionals that genuinely care about your wellness and recovery. We strive to create a trauma-informed, integrative practice

When I’m not working, you’ll find me enjoying time with family (I absolutely love my role being a grandma!!) going for walks & cuddle time with Mr. Benny - who loves his massages too or soaking up some self-care. One of my favorite go to’s is cold plunging and sauna cycling lol

If you’re on your own recovery journey, just know — it’s possible. You can feel strong, capable, and connected to your body again. I’m here to help you get there 🌿

04/14/2025

We are so excited to announce our newest team member at Mind Body Wellness & Massage:

Tiffany Best M.OMSc, Osteopathic Manual Practitioner!

Tiffany brings a deep commitment to holistic care through Osteopathic Manual Practice. She holds a Masters in Practice of Osteopathic Manipulative Sciences (M.OMSc) from the Canadian Academy of Osteopathy, where she completed over 1,000 hours of supervised clinical training and received extensive education in anatomy, physiology, and biomechanics.
Prior to this, Tiffany earned her Bachelor of Health Sciences in Kinesiology from Ontario Tech University.

Tiffany’s approach is rooted in the belief that the body can heal and regulate itself when supported through gentle, personalized treatment. She works to restore motion capacity, symmetry, and fluid dynamics, helping you return to your daily activities with more ease and comfort.

We’re so happy to welcome Tiffany to the clinic and can’t wait for you to meet her!

She is accepting new patients beginning May 1st, pre-booking will be available this week on our booking site!

04/11/2025

We love having baby visits while the mommies are receiving naturopathic post-natal care with Dr. Charley!

The postnatal period is a time of deep transformation—physically, emotionally, and mentally. As your body recovers and adjusts, naturopathic care is just one of the ways to offer gentle, individualized support to help restore balance and nourish your whole being.

Whether you’re navigating hormonal shifts, sleep challenges, or simply looking for ways to boost energy and overall wellness, naturopathic care can be a valuable part of your healing journey.

💚 Support may include: ✨ Nutritional guidance for healing & lactation�✨ Herbal medicine to restore energy & mood�✨ Gentle detoxification and digestive support�✨ Hormonal balancing & sleep support
Caring for yourself is just as important as caring for your little one. You deserve to feel supported, whole, and well. 🌸
💫 Curious about how naturopathic care can support you before or after baby arrives? Dr. Charley is here to help with your prenatal and postnatal needs!

We also provide Massage Therapy and Osteopathy (Coming Soon - stayed tuned!) to help support your needs 🙏🏻

12/20/2024

At last our donation box is full and the food drive is complete! Super grateful to all the wonderful clients who have supported the cause and helped us to fill the bin on behalf of St. Paul’s on the Hill Food Bank 🙏🏻🎄

12/18/2024

Please join us in welcoming Dr. Froher Ahmadi to our growing practice!

Dr. Ahmadi is a highly skilled chiropractor dedicated to enhancing your health and well-being. With her patient-centered approach, she combines advanced treatments with a focus on long-term health goals to provide exceptional care.

Dr. Ahmadi completed an Honours Bachelor of Health Sciences at the University of Ottawa before earning her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College (CMCC).
Her evidence-based care includes spinal and extremity manipulations, joint mobilization, rehabilitation exercises, strengthening and conditioning programs, soft tissue therapy, Kinesio-taping, orthotics, cupping therapy, lifestyle and nutritional counselling, ergonomic assessments, and a variety of therapeutic modalities.

Passionate about helping patients improve functionally, Dr. Ahmadi works with individuals to achieve goals ranging from daily activities to enhanced athletic performance. Her approach not only addresses the primary complaint but also empowers patients with the knowledge and skills to prevent re-injury and maintain long-term health.

Outside of the clinic, she enjoys long-distance running, fitness training, hiking, and spending time with her baby girl and husband.

We’re excited to have Dr. Ahmadi join our team Tuesdays and Thursdays beginning January 14th, and look forward to the positive impact she will make on our clinic and Mind Body Wellness Community!

12/11/2024

Welcome Ashley, our lovely Administrator!
We are so happy to have Ashley’s support at the reception and her warm and friendly smile to greet our patients!

12/04/2024

Excited to announce our newest member of the MBW team, Dr. Charley Dagher, ND!

Committed to helping you achieve optimal health, he holds a Bachelor’s degree in Kinesiology & Health Science, along with Psychology, from York University. He furthered his education at the Canadian College of Naturopathic Medicine, where he learned to treat the root causes of health issues. Dr. Charley is dedicated to empowering his patients to live vibrant, healthy lives.

Dr. Charley’s holistic approach to health and wellness aligns perfectly with our clinic’s philosophy, and we are thrilled to have him join us in providing naturopathic care.

11/30/2024

Spent a great day of learning about contemporary acupuncture advances in low back pain at McMaster University today! From incredibly informative guest speakers to the guided anatomy lab for deeper understanding of neuro anatomy, fascia and musculoskeletal structures, I am grateful for this opportunity to continue to learn and grow as a manual therapist and acupuncture practitioner.

11/12/2024

We’re seeking to add another RMT as well as Physiotherapist, Osteopath, Naturopath and Psychotherapist to our team! Only applicants with valid registration to work in Ontario need apply.

Email: sabrina@mbwellnessandmassage.com

11/02/2024

Lots of changes have come this fall, Mind Body Wellness & Massage Therapy has a new look! Absolutely love our new sign ❤️

Address

Ontario, ON

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 4pm
Saturday	10:30am - 1pm

Telephone

+19052441646

Website

https://www.mbwellnessandmassage.com/

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