Mind Body Wellness & Massage Therapy

09/12/2025

Are you joining us at our Open House next Saturday? Sign up for our free mind & movement sessions and fill out a ballot for a chance to win prizes!
We have a Fit Bit up for grabs and another prize to be announced next week!
Saturday September 20th from 12:00-3:00

09/07/2025

Only two weeks away!

We’re closing out our expansion celebrations with one last event — our Fall Open House!

Meet the team, explore our space, try FREE wellness sessions in our studio:

Osteo Talk with Tiffany - 1:00
Mindful Movement Class with Sabrina - 1:30
Sooth Your Mind & Body Sound Bath Dr.Charley - 2:00

✨Enter to win wellness-inspired prizes
✨Enjoy light refreshments

📅 Sat. Sept 20 | 12–3 PM
📍 381 Westney Rd. S., Ajax

Spots for sessions are limited — pre-registration required. Tap the link in bio or scan the QR code to book.

Let’s celebrate the season of balance, restoration and wellness together.

09/05/2025

08/08/2025

💪 Men’s Health: Why Seeing a Naturopath Matters
Gentlemen, let’s be honest — most often men only see a health provider when something’s really wrong. But waiting until symptoms get severe means you miss the chance to prevent issues before they start.
A Naturopathic Doctor takes a whole-person approach to your health — focusing not only on treating illness, but on helping you stay healthy and perform at your best.
👨‍⚕️ How naturopathic care can help men:
✅ Optimize energy & stamina
✅ Support healthy hormones & mood
✅ Improve sleep quality
✅ Reduce inflammation & joint pain
✅ Treat and prevent skin conditions like acne, eczema, and fungal infections
✅ Address digestion, heart health, and stress
✅ Prevent future health concerns before they start
Making your health a priority isn’t a luxury — it’s an investment in your future self.
Because the stronger, healthier, and more balanced you feel, the better you show up for work, family, and life.

📅 Ready to take that first step? Book an appointment with Dr. Charley!

05/11/2025

Happy Mother’s Day! We appreciate all the moms and mother figures in our community 💕 wishing you all a beautiful day!

05/06/2025

Let me re-introduce myself 👋🏻
Hey there! I’m Sabrina - RMT, acupuncture practitioner, clinic owner, mom, new grandma (!!), and mama to my forever baby (mini cockapoo) Benny.

Before I stepped into the world of therapy, I spent years teaching group fitness and as a fitness trainer. I injured my back in my late 30’s. It stopped everything in its tracks. I was told it was permanent, that I’d never train, run or be able to engage in certain exercises again.

The road to recovery was life altering and took patience, a combination of therapies, and a whole lot of re-education to understand my body better and to function better. It took over a year to recover but that experience lit a fire in me to better understand the body and the brain connection to pain.

I went on to graduate in Massage Therapy, and later completed the Contemporary Medical Acupuncture Program at McMaster. I’m a proud member of the College of Massage Therapists of Ontario and the Canadian Contemporary Acupuncture Association. I also stay up-to-date with evidence-based training so I can offer the most informed care possible.

My practice is focused on pain reduction/management, improving function, and calming the nervous system, so you can feel good in your body again. I use techniques like myofascial release, mobilizations, cupping and electro-acupuncture, always based on your unique needs.

I believe healing extends beyond the treatment room. I love sharing tools, exercises and insights to help you continue to recover & feel empowered between sessions. I work with an amazing team of like-minded health care professionals that genuinely care about your wellness and recovery. We strive to create a trauma-informed, integrative practice

When I’m not working, you’ll find me enjoying time with family (I absolutely love my role being a grandma!!) going for walks & cuddle time with Mr. Benny - who loves his massages too or soaking up some self-care. One of my favorite go to’s is cold plunging and sauna cycling lol

If you’re on your own recovery journey, just know — it’s possible. You can feel strong, capable, and connected to your body again. I’m here to help you get there 🌿

04/14/2025

We are so excited to announce our newest team member at Mind Body Wellness & Massage:

Tiffany Best M.OMSc, Osteopathic Manual Practitioner!

Tiffany brings a deep commitment to holistic care through Osteopathic Manual Practice. She holds a Masters in Practice of Osteopathic Manipulative Sciences (M.OMSc) from the Canadian Academy of Osteopathy, where she completed over 1,000 hours of supervised clinical training and received extensive education in anatomy, physiology, and biomechanics.
Prior to this, Tiffany earned her Bachelor of Health Sciences in Kinesiology from Ontario Tech University.

Tiffany’s approach is rooted in the belief that the body can heal and regulate itself when supported through gentle, personalized treatment. She works to restore motion capacity, symmetry, and fluid dynamics, helping you return to your daily activities with more ease and comfort.

We’re so happy to welcome Tiffany to the clinic and can’t wait for you to meet her!

She is accepting new patients beginning May 1st, pre-booking will be available this week on our booking site!

04/11/2025

We love having baby visits while the mommies are receiving naturopathic post-natal care with Dr. Charley!

The postnatal period is a time of deep transformation—physically, emotionally, and mentally. As your body recovers and adjusts, naturopathic care is just one of the ways to offer gentle, individualized support to help restore balance and nourish your whole being.

Whether you’re navigating hormonal shifts, sleep challenges, or simply looking for ways to boost energy and overall wellness, naturopathic care can be a valuable part of your healing journey.

💚 Support may include: ✨ Nutritional guidance for healing & lactation�✨ Herbal medicine to restore energy & mood�✨ Gentle detoxification and digestive support�✨ Hormonal balancing & sleep support
Caring for yourself is just as important as caring for your little one. You deserve to feel supported, whole, and well. 🌸
💫 Curious about how naturopathic care can support you before or after baby arrives? Dr. Charley is here to help with your prenatal and postnatal needs!

We also provide Massage Therapy and Osteopathy (Coming Soon - stayed tuned!) to help support your needs 🙏🏻

12/20/2024

At last our donation box is full and the food drive is complete! Super grateful to all the wonderful clients who have supported the cause and helped us to fill the bin on behalf of St. Paul’s on the Hill Food Bank 🙏🏻🎄

12/11/2024

Welcome Ashley, our lovely Administrator!
We are so happy to have Ashley’s support at the reception and her warm and friendly smile to greet our patients!

12/04/2024

Excited to announce our newest member of the MBW team, Dr. Charley Dagher, ND!

Committed to helping you achieve optimal health, he holds a Bachelor’s degree in Kinesiology & Health Science, along with Psychology, from York University. He furthered his education at the Canadian College of Naturopathic Medicine, where he learned to treat the root causes of health issues. Dr. Charley is dedicated to empowering his patients to live vibrant, healthy lives.

Dr. Charley’s holistic approach to health and wellness aligns perfectly with our clinic’s philosophy, and we are thrilled to have him join us in providing naturopathic care.

11/30/2024

Spent a great day of learning about contemporary acupuncture advances in low back pain at McMaster University today! From incredibly informative guest speakers to the guided anatomy lab for deeper understanding of neuro anatomy, fascia and musculoskeletal structures, I am grateful for this opportunity to continue to learn and grow as a manual therapist and acupuncture practitioner.