Coachtjw Health and Nutrition Services

Coachtjw Health and Nutrition Services Sports Nutrition/Performance & Health Coach! Specialize working with combat sports athletes

Glad to announce that us here at and are coaches 💊Vitality blueprint is the world leading blood and biometric testing...
08/03/2025

Glad to announce that us here at and are coaches 💊

Vitality blueprint is the world leading blood and biometric testing software/ company. Providing the most in depth testing and interpretation of your blood work in 122 biomarkers in 13 different areas giving you the most actionable information to optimize your health and performance that's ever existed.🩸

It provides the best research and information on the lifestyle, supplement and dietary interventions that need to be done to optimize your health/ blood that we will discuss and put into routine. So no area left uncovered!📖

Us here at taking all the guess work out of what it takes to be the best version of yourself in and out of competition and it comes down to optimizing your blood and biomarkers in the optimal range and we're glad to provide this service to our clients all in house!
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Not just provide the best food, but the best nutrition, supplements and health testing. This attention to detail is what makes an optimal athlete/ human for decades. 🏋️

Right not currently only available for full panels in USA, but internationally soon! 🙏

Time for Big Mac to throwdown and continue his finishing streak on 🤛He makes weight today easier than ever with our 6t...
07/26/2025

Time for Big Mac to throwdown and continue his finishing streak on 🤛

He makes weight today easier than ever with our 6th+ time together and we are seeing the best version of him💪

He's a fighters fighter and must watch tv. So don't miss this on

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩
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Shout-out to my long time client for making weight his easiest ever for his big fight this weekend 🥋Alex is someone wh...
07/18/2025

Shout-out to my long time client for making weight his easiest ever for his big fight this weekend 🥋

Alex is someone who's a true martial artist and dedicated to his craft 365 days a year getting better. Someone to keep an eye out for and remember his name as he climbs the ranks to a title fight ☝️🏆
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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

Shout-out to my king time client .fmt on making weight once again smoothly for his big fight tomorrow night to go 2-0 a...
07/18/2025

Shout-out to my king time client .fmt on making weight once again smoothly for his big fight tomorrow night to go 2-0 as a pro☝️

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

Congrats to .gowing.muaythai on making weight very easily for her Title fight tonight! 🏆After a difficult year of cancel...
07/06/2025

Congrats to .gowing.muaythai on making weight very easily for her Title fight tonight! 🏆

After a difficult year of cancellations. Finally getting to see her make the walk doing what she does best. 🥊🥊

Excited to see her performance and to collect a title on her quest to the top ☝️

Congrats to my client .mma for crushing this fight camp and fight week like a breeze to making weight for his double cha...
06/20/2025

Congrats to my client .mma for crushing this fight camp and fight week like a breeze to making weight for his double champ status on tonight 🏆🏆

A extremely dedicated worker and always grinding on his craft and excited to see the improvements made💪

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at my Jotform or www.coachtjw.com on my intake form! 📩

Congrats to my guy for making weight smoothly for his big fight on tomorrow night. Now rehydrating and refueling 💪💧Fir...
06/15/2025

Congrats to my guy for making weight smoothly for his big fight on tomorrow night. Now rehydrating and refueling 💪💧

First fight of many with .aleman .Our other athlete on the card had his opponent cancel hours before weight ins.
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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at my Jotform or www.coachtjw.com on my intake form! 📩

Congrats to for making weight effortlessly and " accidentally" for his title fight this weekend 🏆After multiple huge cu...
06/13/2025

Congrats to for making weight effortlessly and " accidentally" for his title fight this weekend 🏆

After multiple huge cuts and getting away with managing toughness instead of making weight smart and smoothly. Taking a very minimal cut this week and cutting over weight without trying shows you are in a very ideal spot for fight week 👌👊

Now can rely on a proper training camp and recovery and performance 🥊🥊

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at my Jotform or www.coachtjw.com on my intake form! 📩

Congrats to my client for making weight very smoothly and having a great last month of camp leading to his bantamweigh...
05/31/2025

Congrats to my client for making weight very smoothly and having a great last month of camp leading to his bantamweight title fight 🏆

Now to join the ranks of many others of his teammates collecting this belt on the way to his pro debut next ☝️

Assisting him with the proper supplementation and making improvements in his camp with sleep, performance, recovery and much more.

Excited to see the growth of this dedicated individual 🙏

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me atmy Jotform in bio or www.coachtjw.com on my intake form! 📩
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Once again my client makes weight effortlessly. Improving this process each time, having more and more calories each ca...
05/16/2025

Once again my client makes weight effortlessly. Improving this process each time, having more and more calories each camp..getting less and less restrictive and making weight without any sauna or bath.⚖️

Can't get more ideal than that!👊

He faces a tough opponent change in just a few weeks time but the opponent doesn't matter when you are this prepared 💪

Let's go man! Swing that axe and get that W 🩸🪓
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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at my Jotform in bio or www.coachtjw.com on my intake form! 📩

Congrats to my guy for making weight smoothly for his Muay Thai fight this weekend for Trail by fire! 🔥Balancing work, ...
05/10/2025

Congrats to my guy for making weight smoothly for his Muay Thai fight this weekend for Trail by fire! 🔥

Balancing work, training and making weight you gotta be doing the steps properly to help balance things accordingly and he did so!

Good luck brother 🥊👊

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com or jotform on my intake form! 📩

Big Mac turns into Lean Mac once again and makes weight once again like a professional for his big fight this weekend ...
05/08/2025

Big Mac turns into Lean Mac once again and makes weight once again like a professional for his big fight this weekend on ⚖️

A great matchup to Showcase Macs skills and on the night before the UFC pay-per-view in the same city. Mac is definitely UFC bound here soon and will put another statement on his journey there. ☝️

Let's go brother👊

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com or my Jotform on my intake form! 📩

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Ajax, ON
L1S2M5

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