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Coachtjw Health and Nutrition Services

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Canada
Ajax, ON
Coachtjw Health and Nutrition Services

Sports Nutrition/Performance & Health Coach! Specialize working with combat sports athletes

11/26/2025

Canada's best and all around top class human .gowing.muaythai finally getting to announce her big fight Dec 19th. 🥊

Taking on a tough foe! She is putting the work in to have the performance of her life and put on a show!🤛

If anyone wants to support Canada's #1 female on the world biggest stage. Message her to be apart of the team! 🙏

Let's go Regan! 🔥

11/21/2025

Final pre fight meal for the champ as we is fueled up ready to perform on his Co main event tonight on on 🥊

A marinated, grass fed, hormone free bison strip loin medium rare with crispy roasted herb and garlic potatoes with side of cucumbers and broccoli sprouts.

A meal for a champ 🏆

I'm so excited for this fight to see his perform and get another big W on his journey to be signed and state his case as #1 middleweight not in UFC.☝️

Fuel yourself properly and with intention and fight weeks can be delicious, nutritious and enjoyable when done properly. 🤤

If you struggle so much with fight week, making weight or what to eat. Dm me for help.✉️

Let's go bro!

11/20/2025

Congrats to my clients for making weight smoothly and safely as always for their big fights tomorrow ⚖️

Both champs but having fights at unique catchweights. 💧

Middleweight champ needing last minute opponent, we had to push him to make a catchweight of 181 which we did smoothly.🙏

making weight for our first time working together. Making improvements and having a very smooth camp across the board and had made weight at 130 effortlessly for his big fight! 🤛

Both of these boys deserve to be in the ufc and hoping for after this weekend we see it happen ☝️

Now rehydrating as always with the best and refueling to perform!

Looking forward to these ones! Don't miss them in

11/15/2025

THE ONE ☝️ makes weight and hydration as always with ease for his huge fight tomorrow night on biggest card ever! ⚖️ This ppv is insane for us fight fans!

Rightly suited for Jake. He thrives on pressure and wants the biggest and best challenges. People are in for a treat when he gets unleashed in the ring/ cage! A true pro all year round, always more than prepared.

Those who don't know.. will know to by tomorrow who is and why he's going to the top ☝️🙏

Let's go brother 🔥

11/15/2025

Wild boy makes weight once again with his easiest cut ever on 1 week notice for his Co main event this Saturday! ⚖️

After main eventing in Canada twice and showing his skills, Drew is more than ready for this big opportunity. Gotta stay ready so you don't have to get ready to be able to seize the opportunity.

A Ko incoming! 🤛

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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

10/24/2025

Shout-out my guy for making weight for his big fight tonight on ⚖️

One of Canada's top rising Thai boxers. I'm excited for this opportunity for hany and to collect a title and get closer to the top ☝️

Let's go bro! 🤛

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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

10/17/2025

The AFRICAN ASSASSIN makes weight for his debut ⚖️

Really happy and excited for him to get on this card and get to showcase himself on the global stage in PFL. He's here to make a statement! Don't miss this debut!🥊🥊

Good luck bro! 🤛☝️

10/10/2025

Shout-out to my guys .mma for being a pro and making weight for what should have been his pro MMA debut but with last minute opponent change and drop out but still competing in sub grappling. We continue to improve and we get this pro debut asap!🙏

So glad to see being able to get back in there after a amazing performance in his featherweight debut together and a lot of time working on his craft but too long to get back to showcase his skills🤛

Both make weight like professionals and safely and smoothly like always ⚖️ Good luck tonight as they throw down on

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

10/04/2025

Shout-out to for making weight again for his big feature fight tonight! ⚖️

is someone I see put in the extra work, goes out of his comfort zone and seems the best people around to help him which shows in the shape he is in and the skill be has shown early in his career!🤛

Good luck bro! Let's go 💪

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

10/04/2025

Congrats to my client on making weight
" too easily" once again for his pro debut tonight!⚖️

From starting camps starting way heavier and having camps focused on losing weight instead of getting better and performing daily changes a athletes growth 10x. I'm excited to see him throw down and get his first pro W.🙏

Let's go bro 🤛

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

10/03/2025

Congrats again to my clients and for making weights once again for their big fights on on tonight!⚖️

Both in great and exciting matchups. Looking forward to watching it as a fan!🤛

Let's go boys! ☝️💪

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

09/13/2025

Shout out to my client on putting in the work and getting in the best shape of his life for his fight on and making weight very smoothly yesterday ⚖️

His opponent missing weight by over 5 lbs.. which shows the difference in doing things correctly and with help and not even making it close to the weight class.

If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

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Ajax, ON
L1S2M5

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Coachtjw Health and Nutrition Services

11/26/2025

11/21/2025

11/20/2025

11/15/2025

11/15/2025

10/24/2025

10/17/2025

10/10/2025

10/04/2025

10/04/2025

10/03/2025

09/13/2025

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