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Coachtjw Health and Nutrition Services

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Canada
Ajax, ON
Coachtjw Health and Nutrition Services

Sports Nutrition/Performance & Health Coach! Specialize working with combat sports athletes

12/19/2025

Congrats to my client on another successful and smooth camp. Making weight once again " too easily" on route for his 2nd pro victory tomorrow night ☝️⚖️

When you diet correctly, maintain weight in between camps, fight camps and fight weeks can look very smooth every time as your performance and skill go up!💪

If this isn't the case, reach out 🙏

Lets go brother 🔥

12/19/2025

And new!🏆

makes weight once again for his big fight tomorrow for the inaugural Featherweight world title!⚖️☝️

Big fight for him to launch him into the big world stage to showcase his skills! So excited for his opportunity to change his life 💪

Let's go Alain! Get that strap brother 🥋🏆

12/18/2025

Canada's best🇨🇦 .gowing.muaythai makes weight and hydration for her debut on tomorrow!⚖️

Having been in this sport for a long time as one of the world's best. Working several previous fights together. Everyone knows this is where she belongs. Super excited for her to get this huge fight and opportunity on the biggest stage.☝️

Now rehydrating and refueling the way to victory 💪

Don't miss this amazing card and her debut!

Let's go .gowing.muaythai 🤛

12/11/2025

Congrats to my clients for making weight for his first ever fight at featherweight. Making weight too easily and ready to throw down tomorrow night. Guy works endlessly with all the athletes in the gym now it's time for him to shine!

makes weight for the first time ever and makes 170 lbs with ease. A big prospect and someone with endless potential getting to take on his first mma fight. Well trained and prepared, should be a great performance!

Good luck boy 🙏☝️

11/30/2025

Congrats to for making weight once again for his big main event tonight on ⚖️

The best he has ever felt making this weight and ready to throw down for the W tonight.🥊

Let's go bro ☝️🔥

11/30/2025

Top prospect makes weight for his fight on tonight. ⚖️

Kid is talented has a great future. Works hard, coachable and endless potential. Keep an eye out for him! ☝️

Top trained at as all of them are 💪

11/29/2025

Congrats one again to the boys for making weight smoothly once again and making everyone feel out of shape 😂 collecting another pretegous title! 🏆

&

All around dedicated and top prospect making weight too easily for both of these big fights on tonight!🥊

One thing u can always guarantee. A comes in on weight, in shape and well trained ready to perform.

Let's go team 🔥

11/26/2025

Canada's best and all around top class human .gowing.muaythai finally getting to announce her big fight Dec 19th. 🥊

Taking on a tough foe! She is putting the work in to have the performance of her life and put on a show!🤛

If anyone wants to support Canada's #1 female on the world biggest stage. Message her to be apart of the team! 🙏

Let's go Regan! 🔥

11/21/2025

Final pre fight meal for the champ as we is fueled up ready to perform on his Co main event tonight on on 🥊

A marinated, grass fed, hormone free bison strip loin medium rare with crispy roasted herb and garlic potatoes with side of cucumbers and broccoli sprouts.

A meal for a champ 🏆

I'm so excited for this fight to see his perform and get another big W on his journey to be signed and state his case as #1 middleweight not in UFC.☝️

Fuel yourself properly and with intention and fight weeks can be delicious, nutritious and enjoyable when done properly. 🤤

If you struggle so much with fight week, making weight or what to eat. Dm me for help.✉️

Let's go bro!

11/20/2025

Congrats to my clients for making weight smoothly and safely as always for their big fights tomorrow ⚖️

Both champs but having fights at unique catchweights. 💧

Middleweight champ needing last minute opponent, we had to push him to make a catchweight of 181 which we did smoothly.🙏

making weight for our first time working together. Making improvements and having a very smooth camp across the board and had made weight at 130 effortlessly for his big fight! 🤛

Both of these boys deserve to be in the ufc and hoping for after this weekend we see it happen ☝️

Now rehydrating as always with the best and refueling to perform!

Looking forward to these ones! Don't miss them in

11/15/2025

THE ONE ☝️ makes weight and hydration as always with ease for his huge fight tomorrow night on biggest card ever! ⚖️ This ppv is insane for us fight fans!

Rightly suited for Jake. He thrives on pressure and wants the biggest and best challenges. People are in for a treat when he gets unleashed in the ring/ cage! A true pro all year round, always more than prepared.

Those who don't know.. will know to by tomorrow who is and why he's going to the top ☝️🙏

Let's go brother 🔥

11/15/2025

Wild boy makes weight once again with his easiest cut ever on 1 week notice for his Co main event this Saturday! ⚖️

After main eventing in Canada twice and showing his skills, Drew is more than ready for this big opportunity. Gotta stay ready so you don't have to get ready to be able to seize the opportunity.

A Ko incoming! 🤛

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If you are someone who is struggling with nutrition or your weight cuts. Send me a DM or reach out to me at www.coachtjw.com on my intake form! 📩

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12/19/2025

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