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Yogeeta – Meditation & Karma Healing
in Ajax, Pickering, and Durham Region.

🌿 I help stressed women find calm with meditation
🧘🏽 Breathwork • Karma Healing • Balance
✨ 1:1 + group sessions
📩 DM “CALM” to start your journey

01/16/2026

If your mind won’t shut off… try THIS weird trick.

If your mind feels loud lately… here’s something most people don’t know:
👉 You literally can’t think while humming.

For a moment, the mental chatter just… stops.
Not because you’re “trying to relax,”
but because humming activates the vagus nerve and shifts your whole nervous system into rest-mode.

Here’s why it works ⬇️
• Humming increases nitric oxide (hello, better oxygen flow)
• It softens tension in the vagus nerve
• It pulls you out of fight-or-flight
• Your brain gets a mini pause... which feels like relief

Even 10 seconds can calm anxiety, ease overwhelm, and help you feel grounded again.

✨ QUICK TIP:
Next time your thoughts are spiraling, try a slow, gentle hum on the exhale.
Feel the vibration in your chest and face - that’s your body switching gears.

01/09/2026

If meditation feels “hard,” there’s nothing wrong with you.

Most people don’t realize this:
Restlessness during meditation is not a sign of failure.
It’s your mind slowly detoxing from constant stimulation.

When you sit still, your nervous system finally has a moment to breathe and all the noise you’ve been carrying rises to the surface.

That’s healing.
That’s progress.
That’s the beginning of inner stillness. 🤍

Keep showing up. Stillness becomes easier each time.

✨ Save this for your next session
✨ Your First Meditation Class FREE When You Book a Package ✨

Comment CALM and I’ll send you the details. (Available until Jan 30th)

12/30/2025

Your 2026 begins the moment you choose differently. 🧘🏽‍♀️

Not on January 1st.
Not after the holidays.
Not “when things calm down.”
Your energy shifts the moment you decide to shift.

Peace • Love • Growth • Calm
These aren’t resolutions, they’re frequencies you get to align with.

Take what resonates. Leave what doesn’t.
Your new chapter is already waiting for you. 🌿✨

➡️ Which word is calling you the loudest right now?

12/23/2025

Wishing you a season filled with peace, warmth, and moments that feel like home. 🎄🦌

May your days be gentle, your heart be light, and your breath remind you of the beauty in stillness.

Thank you for being here, for your support, and for sharing this journey of healing and inner growth.

✨ Happy Holidays, with love and good energy. 🌿💚

🎄

12/16/2025

Ever felt like you're doing nothing… but still overwhelmed?

Same. 🧘🏽‍♀️

Lately, I’ve been reminding myself:
I don’t always need to do more to feel better.
Sometimes, all I need is to pause…
and notice my breath.
That quiet moment? That is the practice.

🫶 If you needed this reminder today, you’re not alone.
Let’s slow down one breath at a time. 🌿

💭 What grounds you when life feels too much?

Don’t say you have nothing to do. You have a breath to watch. – Maitreya Dadashreeji

12/09/2025

You forgot how spectacular your life already is 🌿

We rush. We scroll. We chase “more.”
But somewhere along the way… we stopped noticing what’s already here.

☀️ The breath that woke you up.
☕ The warmth of your morning cup.
💚 The quiet moments that ask for nothing — except your presence.

This reminder from Dr. Hansaji Yogendra hits different:
You don’t need to earn joy.
You just need to return to it.

✨ Take one deep breath.
Whisper to yourself: “My life is spectacular.”
And mean it.

💬 What’s one small thing you’re grateful for this morning? Share it below ⬇️
Let’s remind each other how good it already is. 🌿

12/04/2025

✨ You don’t need to disappear to find peace.
You just need a few mindful moments.

These 6 simple practices are my go-to when life feels like too much:
🌬 Breathe — even one deep inhale helps.
👁 Observe — what’s around you right now?
☁️ Pause — before you rush or react.
🌸 Savor — something small, like your morning tea.
🧠 Listen — really listen, to yourself or someone else.
☀️ Gratitude — because calm starts with awareness.

Peace isn’t found in silence…
It’s found in moments you choose to slow down. 🌿

💬 Which one will you practice today?
👇 Drop it in the comments and let’s breathe together.

12/02/2025

If you’ve struggled to meditate on your own . You’re not alone.
And more importantly… you’re not meant to do this alone.

Group meditation works because it brings presence, consistency, and nervous system safety into the experience without the pressure to “do it right.”

✨ Show up.
✨ Breathe together.
✨ Feel different.

📩 DM “GROUP” to book your spot
📍Private & group sessions available in Ajax + Pickering
🧘🏽‍♀️ Small, cozy, welcoming

11/27/2025

Take 2 minutes for this — your nervous system will thank you. 🌿

I didn’t always know how to slow down.
Stillness felt awkward.
Meditation felt like something “other people” did.

But over time, I learned to sit with myself.
To soften.
To breathe deeply — even if just for a moment.

And it’s changed everything:
✨ The way I show up.
✨ The way I parent.
✨ The way I lead and live.

Let this be your reminder:
You deserve care — from the inside out.

💚 Save this when you need to come back to you.
📍Classes in Ajax + Pickering

Address

Ajax, ON

Telephone

+19059998768

Website

https://bookings.gettimely.com/yogeeta/bb/book

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