BeWell Therapy

BeWell Therapy You are not alone.

Quick bite size info nuggets to help you be the Best Version of You.

*not intended to replace psychological support
*should you need support-please reach out to your local distress centre.

Ever wonder how your attachment style might be affecting your business growth?🤔 I had a great chat with about this on h...
03/06/2026

Ever wonder how your attachment style might be affecting your business growth?🤔 I had a great chat with about this on his recent podcast episode.

Learn how your earliest childhood and upbringing can influence your adult decisions, and why it can be helpful to work WITH your protective parts to help guide you forward.

🎧 Start listening now! Link in bio.

03/05/2026

Mental health care isn’t supposed to be cheap, easy or quick. So why are you looking for a therapist who ‘won’t break the bank’?

Quality mental health care is provided by a trained professional with years of experience, hundreds of hours of supervised practice and extensive education on theory, ethics, approaches and evidence based practice. So why are you looking for a ‘quick fix’?

Sitting in discomfort from challenging life situations cannot be fixed with immediate gratification. We cannot simply scroll to the next option to feel better.

So if you’re willing to do the work, not just a cheap and easy path towards personal peace and clarity, it just might be the time for you to have some real change.

We're super-excited to be hosting Jeannie Dhun of for a sold out somatic alignment session tomorrow night!If you're one...
03/05/2026

We're super-excited to be hosting Jeannie Dhun of for a sold out somatic alignment session tomorrow night!

If you're one of the lucky people who got your hands on a ticket, we look forward to seeing you there.

Want to check out the rest of our upcoming events to you can snag your spot? See the links in our bio.🔗

As BeWell Therapy continues to grow, we've taken on some MSW candidates to help us better serve our clients...🌱Derek off...
03/04/2026

As BeWell Therapy continues to grow, we've taken on some MSW candidates to help us better serve our clients...🌱

Derek offers an authentic, empathetic, and relational style to therapy to help you feel at ease while being supported through your journey. As your therapist, his role is to forge a strong therapeutic alliance between himself and his clients, becoming more of a companion walking alongside you—no matter what you’re currently navigating.🧭

Derek offers a shame and stigma-free space to explore together what has currently brought you here. What strengthens his approach is the value of deep, lived experiences he brings to his work that deepens his capacity for understanding and compassion.

Derek's approach is real, relational, flexible, collaborative, and compassionate—rooted in the belief that we are all human, and have great capacity for change and healing if the circumstances allow for it. He greatly enjoys seeing light and life return to his clients. He wants you to leave your session feeling deeply heard, understood, and empowered to forge ahead on your new journey.♥️

Derek is available for both in-person and virtual sessions. 🔗Check out the link in bio to book your free consultation with him today!



Thursdays just got a whole lot deeper... 🌬️✨Ready to hit the reset button? Join us at the BeWell Therapy Mental Wellness...
03/03/2026

Thursdays just got a whole lot deeper... 🌬️✨

Ready to hit the reset button? Join us at the BeWell Therapy Mental Wellness Hub in Whitby this March for Breathwork Thursdays with our resident breathwork facilitator, Mike Woodcock () .

Whether you’re looking to quiet a busy mind, boost your energy, or finally let go of the emotions that have been holding you back, we’ve got a seat (and a mat) saved for you.

Space is limited to keep these sessions intimate and impactful. Check out the links in our bio!🔗

📆Event Dates:
March 12 | March 19 | March 26
7-8:30pm
$40+HST
📍214 Dundas St. E., Whitby, 2nd Floor

March 2nd-8th is Social Work Week. Across Ontario, more than 25,000 social workers bring compassion, expertise, and part...
03/02/2026

March 2nd-8th is Social Work Week. Across Ontario, more than 25,000 social workers bring compassion, expertise, and partnership to every corner of care.

If you need help finding your way, we're here for you.❤

02/28/2026

How are you going to regulate your nervous system this weekend?

Relationship red flags aren’t always dramatic.🚩 Many are subtle and easy to normalize.Here are a few quiet signs that of...
02/27/2026

Relationship red flags aren’t always dramatic.🚩 Many are subtle and easy to normalize.

Here are a few quiet signs that often get overlooked:

• You feel responsible for managing the other person’s emotions
• Conflict is avoided—or escalates without repair
• Your feelings are frequently minimized or dismissed
• The emotional effort feels uneven
• You feel less like yourself over time

Healthy relationships don’t eliminate conflict, but they prioritize safety, repair, and mutual respect.

👉 Read our latest blog post to learn more about these patterns and what healthy dynamics look like! 🔗Link in bio.

Spring is on the way... Do you need a mental health reset? We've got you covered!Upcoming Events:🌿 Somatic Alignment Ses...
02/26/2026

Spring is on the way... Do you need a mental health reset? We've got you covered!

Upcoming Events:

🌿 Somatic Alignment Session (Only 1 ticket left!)
A gentle, body-based journey back to calm, clarity, and inner balance with Jeannie Dhun of .
📆 Friday, March 6, 6-8pm

🧘‍♀️ Meditation with Laura
Still your busy mind and reconnect with yourself in this guided meditation session with Laura Boyko (MSW RSW, M.Ed.).
📆 Wednesday, March 11, 7-8pm

🎶 Dance Yoga with Yogi Tea
Flow and dance—a fun mid-week reset with Patricia Browne, A.K.A. Yogi Tea!
📆 Wednesday, March 18, 7-8pm

🎨 Paint Party!
Get ready to unwind, create, and find your zen with Amy Pitman of .and.walnut.
📆 Wednesday, March 25, 6:45-9:45pm

📍All events are hosted at the BeWell Therapy Mental Wellness Hub, located at 214 Dundas St. E. in Whitby, on the 2nd floor.

Spaces are limited to ensure an intimate, cozy experience. Save your spot today! 🔗Learn more and book via links in bio.

✨Tomorrow night!✨Come meet the BeWell team, check out our warm, inviting space, learn about our Wellness Wednesday class...
02/25/2026

✨Tomorrow night!✨

Come meet the BeWell team, check out our warm, inviting space, learn about our Wellness Wednesday classes, and enjoy some light refreshments at our Open House event.

We'd love to see you there!

📍 214 Dundas St. E., Whitby, 2nd floor
⏰ Thurs. Feb. 26, 4-7pm



❤️

Address

Ajax, ON
L1C3C3

Telephone

+16473029355

Website

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