Holding Hearts Psychotherapy and Counselling Services

10/17/2025

🧠💙 *Mental Health Check-In* 💙🧠

If life had a store sign above it, sometimes it feels like it would read: “Grand Opening of Stress, Worries & Sleepless Nights.” 😅 But here’s the truth: *YOU* don’t have to shop alone in that store.

Whether you’re a parent overwhelmed, a relative worried, or a friend watching someone you love struggle...know this: YOU are NOT alone. 🤝✨

Behind the shelves of hard days, there are professional, caring counsellors and mental health facilities ready to walk beside you. They’re not “just for emergencies” ...they’re for everyday humans like you and me who need a safe space to unpack the weight they’re carrying. 💭💔➡️💪💜

Reaching out doesn’t mean weakness....it’s actually one of the strongest, bravest steps you can take. 🌟 Sometimes all it takes is saying: “Hey, I need help with this.”

So let this be your gentle reminder today: There are hands ready to help, ears ready to listen, and hearts ready to care. 🫶 YOU don’t have to go through this chapter of your story alone.

💜💜SL💜💜

05/20/2025

HH is looking to hire a Counsellor/Psychotherapist.
If you are an RPQ, RP, RSW, Holding Hearts has a P/T opportunity for you. Please send your cover letter and resume to info@holdingheartscounselling.org

HH is also looking to hire an RP Supervisor part-time. Please send your cover letter, resume, include your compensation expectation, and email info@holdingheartscounselling.org.

09/16/2024

October 2024
5 for $25/ea. Session
Children
Youth
Individuals

5 for $50/ea. Session
Couples
Families

02/14/2024

10/01/2023

Ajax Location, Online, or Richmond Hill Location

08/14/2021

We at Holding Hearts hope your summer has been going well. Since restrictions are slowly being lifted here in Ontario, we know many have been excited to get out and enjoy the outdoors with family and/or friends.

Here are some tips to promote mental health wellness for you and your family/friends this summer:
Spending time in nature to help destress, reduce anxiety and decrease low mood.
Being outdoors with loved ones can aid in reconnecting socially, mentally, emotionally, spiritually and physically.
Going on a road trip to a place nearby (e.g., a Provincial Park) and enjoy a great scenery to be mindful, have great sense of calm, and gratitude.
Enjoying a bike ride to help reduce tension and boost feelings of happiness.
Playing outdoor sports with your loved ones is a great way to “play” and have “fun!"

We encourage you all to enjoy some time outdoors as we abide by COVID guidelines, and to always be safe.

Holding Hearts Team