Life Lessons Unlimited

02/17/2025

You know who you are …
Sending you love ♥️

01/30/2025

01/29/2025

More winter delight . Inside and outside was so healing and fun!! ❤️

10/25/2023

Your inner voice has the power to shape your reality. Whether it's a pep talk or a gentle reminder, be kind and empowering with your words.

10/23/2023

Birthdays aren't always all smiles and confetti. For some people, birthdays can be a source of sadness and anxiety.

Birthday depression isn’t a formal diagnosis, but it describes something that many people go through. With the guidance of a therapist, you can discover the reason behind those birthday blues. It's time to dive deep and discover the root cause of your birthday depression.

10/18/2023

Life is all about collecting beautiful moments, so don't let them slip away. ❤️

10/16/2023

Stress relief isn't a cookie-cutter solution. It's all about discovering what works best for you. Remember, self-care isn't selfish, it's essential! So, take a moment to prioritize your well-being and find your own personal stress-busting routine.

10/11/2023

Coping with grief may feel overwhelming, but healing is possible.

10/09/2023

HAPPY THANKSGIVING ! Whether you're feasting with family, friends, or your furry companions, may your day be filled with love, laughter and gratitude. 🍁

10/04/2023

Taking time for self-care is like pressing the reset button on your soul. It's not just a luxury, it's a necessity in this fast-paced world.

So go ahead, pamper yourself with a soothing bubble bath, indulge in your favourite book, or simply take a walk in nature. Your mind, body, and spirit will thank you! ❤️

10/02/2023

When life gets tough, remember the resilience of trees. Like them, we all go through seasons of change. 🍁

Embrace the process, knowing that brighter days are just around the corner.

07/01/2023

Today is the first day of my summer sabbatical. I will be off for July and August - enjoying the summer and also working on some exciting new offerings for September. Head on over to my podcast From Trauma to Triumph for an important message and announcements. Available on all popular podcast platforms.
I hope you enjoy the summer to the fullest as well!!😎🏖️