Looking Glass Empowered

01/29/2026

Join me ✨

If you have been curious about ceremony and what it feels like to gather in a beautiful container with other like minded women then this might be for you✨

🔥3 ceremonies - 1 each month Feb 1, March 1, April 1 - 7pm EST

🔥 a journey through the rites of passage times in our lives - first menarche - mother - menopause (the awakening)

🔥 sliding scale so you can post what feels right for you

🔥 must be able to attend all 3 ceremony’s live

🔥 be open to@giving feedback at the end

You do not need to be a mother or be in or near menopause! This is an opportunity to deepen into any old wounding (seen or unseen) that we may hold in our systems. An opportunity to call in these phases with ease and grace. An opportunity out to be witnessed with no judgement as you let go of anything that you no longer need to carry forward as you walk this path 🙏🏼

Dm me with any questions or to register. You can also@find all the information here 👇🏼👇🏼👇🏼

https://www.lookingglassempowered.com/sacred-gathering

01/27/2026

What if….✨

Feeling unmotivated is normal sometimes?

The good news - IT IS!

When you follow along with your bodies, natural rhythm each and every month you begin to recognize similar patterns and things begin to make sense!

Energy levels, emotions, patience - All Of It!

When I began learning more about my cycle and learning what my normal is, I realized I could never keep this a secret!

I have a simple yet sacred guide to learning more about your bodies Sacred Cycle! A journey you can take at your own pace and I’d love to share more about it with you!

Comment Sacred if your ready to go deeper🌹🩸🌹

01/26/2026

Magical Monday ✨

today feels like too much to type - so I’m gonna leave you with the final message from our reading today…

If you trust the depths of yourself - you feel safe enough to let the emotions out ✨🙏🏼✨

Happy Magical Monday everyone. Let me know below how this one lands for you 👇🏼👇🏼👇🏼

01/26/2026

Let me tell you something pt 4✨

Life is ALL the things - beautiful, fun, messy, sad, hard, exciting, ALL. OF. IT.

If life has all the ups and downs, twists and turns, wins and losses - why would we be expected to have our s**t together 100% of the time?!?

When I let go of the expectations that were either out on my but society or myself (still sometimes working on this one!), life got soooooo much easier. When I leaned into doing more of what I love and what makes me happy, I got - well - happier!

When I began working with my cycle and learning the energy peaks and dips, the mood changes, the excitement and the non excitement - that’s when so much changed ✨

If you followed along with me for this mini series of “let me tell you something” this is the last one (for now!), and here is what I want to tell you today…

✨When we own who we are it can feel uncomfortable, new, exciting, uncertain AND we may p**s some people off. What I want you to remember is that we have the opportunity as cyclical women to revisit ALL the emotions each and every month. SO let the mess be there, take a longer break, mess up as a mom (we are human and learning along the way). Just make sure you are being true to yourself because that is who you are with every single moment of each day and it starts with us✨

❤️✨🙏🏼

01/24/2026

Let me tell you something - pt 3✨

The time came when I knew there was something deeper and I had to find it✨

I registered for a 10 day ayahuasca retreat in Costa Rica and my life changed forever✨

From that year on the depths of what I was seeking began to make themselves known to me. Layer by layer, piece by piece I began finding myself in a way that “thinking” about who I was and what I wanted could not help me find - I had to feel it, live it and experience it.

Ceremony after ceremony I healed, I connected, I began to remember WHO I WAS and why I was here🙏🏼

I remember the first day this world opened up to me about 20 years ago and yes there have been moments in time where life has slowed me down to taken me a different direction but time after time I keep coming back to my truth and my knowing of why I am here and how I am ment to be of service to others on their path to remembering ✨🌹✨

It’s a journey and it’s not always easy but I am so grateful to be on this path ✨✨✨

One more part on this series of what I want to tell you so stay tuned tomorrow but to here is what I want to say…

✨Often time the unseen work is the most potent. The parts we can’t put into words but we just feel something in bodies. The moment when look in the mirror and notice we are stuck but feel there is something deeper wanting to be revealed - that is the moment to begin listening with your heart & soul not just your head. You will be amazed at what is shown to you when you begin to listen deeper✨

Let me know how this mini series is landing for you 👇🏼👇🏼👇🏼

01/22/2026

Let me tell you something pt 2✨

There comes a day when you no longer look in the mirror and say horrible things to yourself. When you can appreciate your body exactly where she is at and sometimes even really love what you see 🥰

There comes a day when other peoples opinions of what you “should” look like NO. LONGER, MATTER. 👏👏👏

For years I was constantly made fun of for being bigger than what was socially accepted. I was active and healthy but was given a bigger body in this life and no matter what I did I never felt thin enough.

I dieted for ages, trained twice a day (even entered a fitness competition AND still talked badly about myself after all that hard work). I allowed partners to make me feel terrible even when I felt good and it messed with my emotions and my self confidence for a long time.

Then I found community. Fitness became a life style I became personal trainer and holistic nutritionist and it was then I realized it was about SO much more than working out and eating well 🤯

It was about the internal programming. Sometimes not just feom this lifetime (while other post!) ✨

The energetics behind how we show up for ourselves, how we speak to ourselves. IT WAS A CONSISTANT practise ✨

What it takes to rewire our systems in a new way so we begin speaking and moving differently not just in the world but with ourselves takes practice, consistency & dedication as well as the proper support system.

This work isn’t easy but it is SO worth it because YOU are worth it and your beautiful body too 😍

I will continue this tomorrow but hear what I want to tell you today…

✨Once you love yourself, you open the door for someone to be welcomed in and mirror that love back to you. Your energy and the way you vibrate and move through the world attracts the type of people you are ready for. Also for the curvy girls - you will find the man who will worship every curve you have!!! If that’s what you are calling in, NEVER settle for less - trust me, it’s worth the wait ✨

01/21/2026

01/19/2026

You are Never Alone✨

Spirit wanted to make it so clear that through all the life phases we go through, and all the magical things that happen - YOU are never alone✨

Take a listen and let me know how it lands for you 👇🏼👇🏼👇🏼

01/19/2026

BIG DAY 🗝️🩸🗝️

Years ago I remember, sharing the idea I had about helping women feel more comfortable with their cycles. More comfortable in their bodies and more connected to their wombs, their power, and their own secret ancient language that lived inside them🗝️

Here’s what I had envisioned even though people told me “no one is comfortable talking about that” - “that’s not will people will want to start on their healing journey ” and so on and so on.

🩸opening the conversations about what it means to be a woman who bleeds each and every month

🩸getting so connected to your body, you know exactly where you are in your monthly cycle and can make so much sense about what is happening in your energy because if it

🩸releasing the shame and embarrassment we feel when we talk about our bodies and ALL they move through each month

🩸creating comfort, safety and care for girls entering this phase in their lives (first bleed ceremonies are magic🩸✨)

🩸simplify the science and magnify the sacred

Our bodies hold wisdom and power in a way that most of us were never educated on.

Today I am honored to be able to share this wisdom at TMU university with a large group of nursing students 🙏🏼

Step by step my dreams are unfolding as I continue to listen to the quiet whispers that stir inside of me ✨🩸🙏🏼

01/15/2026

Crossing the threshold to mother ✨

A little bit about my story on the day that my son made me a mother for the second time🥰

I like to look back on my kids birthdays and also celebrate myself because as they came into this world, so did this version of myself as Mother✨

It wasn’t always easy - sometimes I just wanted to press fast forward. I longed for community and now as I sit here with the most vibrant, caring support around me and my kids I am forever grateful for the journey I have been on so far 🙏🏼

Happy Birthday to my baby boy AND to me ✨🎉✨

01/15/2026

Happy 14th Birthday Lil Boy Boy ✨🎉✨

This life has been what it is because of your magic, presence, teachings, and perseverance✨

14 years ago at 4:50 am you came into this world. An hour from start to finish in the living room, you were ready to enter this world❤️

What a blessing to be you mom✨

I will always have your back, be your loudest number one fan on the sidelines and will continue to walk along side you in the life as long as I am here✨

Get those dreams baby, whatever they are now and end up being I will support you through it allllllll🎉🎉🎉🎉🎉

Have the best day and I can’t wait to celebrate with you and your friends tomorrow ✨✨✨

01/14/2026

Ritual Reminder ✨

As long as it’s intentional, it doesn’t have to take forever ✨

Daily ritual is something that can ground you to move through your day with ease, with focus, with clarity and confidence. Don’t think that if you don’t have hours you’re not doing it right!

Happy Wednesday ✨