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Monday 9:30am - 7:45pm Tuesday 8am - 6:15pm Wednesday 9:30am - 7:45pm Thursday 8am - 6:15pm Friday 9:30am - 1pm

Women's Health Physiotherapy Centre

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Ajax, ON
Women's Health Physiotherapy Centre

At Women’s Health Physiotherapy Centre, we are passionate about providing effective, individualize
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1 in 3 women will experience pelvic floor problems in their life time. Leaks, pain, and pelvic organ prolapse are not problems you need to live with!

11/27/2025

Your body remembers everything you’ve been carrying.

The long workdays.
The mental load.
The rushing.
The sitting.
The clenching.
The quiet stress you don’t even notice anymore.

And eventually, it shows up in ways that feel subtle at first.

That deep hip tightness when you stand up.
The pressure around your ribs when you take a full breath.
The tension through your neck that somehow returns every morning.
The jaw you catch yourself clenching… again.

This is often when women realize it’s time to come back for osteopathy.
Not because something is “wrong.”
But because things aren’t moving as freely as they usually do.

Manual Osteopathy helps create more space in your body.
More ease.
More mobility.
More balance so the tension doesn’t keep recycling through the same patterns.

If you’ve been feeling off — a little stiffer, a little more restricted, a little less yourself — consider this your reminder that support exists.

Come meet our amazing Manual Osteopaths!
Jesseny is available in Ajax and Whitby.
Jaime is available in Whitby.

Your body has been trying to get your attention.
You deserve to feel lighter again.

11/21/2025

Health isn’t just physical.
It’s the thoughts that shape your days.

The relationships that refill (or drain) your energy.
The small choices that help you feel safe, steady, and connected in your own body.

This time of year often puts the focus on doing — finishing the year strong, checking boxes, keeping up.

But real wellness is found in the spaces between all that.
In the quiet moments that remind you to breathe, to check in, to listen.

Because your body and mind are always in conversation.
When one is stretched thin, the other feels it too.

So as the year winds down, let your care expand beyond appointments and routines.

Reach out to your supports.
Make time for connection.
Give your nervous system a little softness to land in.

Sometimes the most powerful thing you can do for your health —
is to stop, feel, and be present in it.

11/19/2025

That unexpected leak when you laugh, sneeze, or work out?
It’s common — but it’s not normal.

Stress urinary incontinence affects about one in three women at some point in their lives, yet it’s one of the least talked-about health concerns.

And because of that silence, too many women end up accepting leaks as a “normal part of aging” or “just what happens after kids.”

The truth?
You don’t have to live with it — and it’s not something to be embarrassed about.

Stress incontinence happens when there’s an imbalance between your bladder, urethra, and pelvic floor.
Sometimes that means weakness, but often it’s actually tension or poor coordination that’s causing leaks — not just a lack of strength.

That’s why endless Kegels aren’t always the answer.
A pelvic floor physiotherapist can assess what’s really going on — not just in your pelvic floor, but also in your posture, breathing, and daily movement patterns.

Because all of these influence how your body manages pressure and support.

Treatment might include:
• individualized exercises and coordination retraining
• breathing and posture work
• lifestyle adjustments like constipation management or caffeine reduction
• education that empowers you to move confidently again

The good news?
With the right care, most women see major improvement — often within a few weeks.

Because while leaks may be common, they are never normal.
And you deserve to laugh, move, and live without hesitation.

11/17/2025

It’s that in-between season... Not quite December, but the holidays seem to creep up even earlier each year.

The mornings are darker, the days move faster, and suddenly you’re juggling a little bit of everything — and trying not to drop the parts that matter most.

The best thing you can give yourself this season?
A little grace.

You won’t make every workout.
You’ll miss a few perfect meal plans.
You might skip your usual routine.
That’s okay.

Because health isn’t built on doing everything right — it’s built on consistency, compassion, and knowing when to slow down.

Just don’t forget to take care of you along the way — the small things that help your body and mind stay grounded when everything else speeds up.
Keep the appointments that help you feel better.

Go for the walk even if it’s shorter than usual.
Stretch before bed. Drink the extra glass of water.
Rest when your body says it needs it — and trust that it’s not laziness, it’s wisdom.

This season doesn’t have to be all or nothing.
Let it be both joy and rest — celebration and care.

You don’t need to do it all.
You just need to stay connected to yourself while you do what matters most.

11/14/2025

This time of year fills up fast. 🍂

The fall season always seems to move at double speed — school routines, holiday prep, and the endless list of things to do before the year ends. Somewhere in that mix, it’s easy to push your own needs to the side.

But your body doesn’t pause just because life gets busier. The small aches you’ve been ignoring, the tension you’ve learned to live with, or the pelvic symptoms you’ve been meaning to ask about — they deserve attention, too.

Now is the perfect time to check in with yourself.
To pause.
To book that appointment you’ve been putting off all year.

Whether it’s physiotherapy, pelvic health, massage, osteopathy, or counselling, our team is here to help you reset before the rush of the season fully takes over.

Because the truth is, care doesn’t have to wait for the “right” moment — it just needs one moment where you choose yourself.

✨ Appointments are filling quickly for the remainder of the year.

Book your appointment today at womenshealthphysio.ca or call 905-430-2112.

11/12/2025

Welcome, Jaime Azzolin, Manual Osteopath! 💫

We’re thrilled to welcome Jaime to the Women’s Health Physiotherapy Centre team in Whitby!

Jaime earned her degree in Kinesiology from the University of Toronto and completed her training in Osteopathic Manual Practice at the Southern Ontario College of Osteopathy.

Her approach to care focuses on treating the body as an integrated whole — addressing the root of dysfunction rather than symptoms alone. Her treatments are hands-on, educational, and tailored to help patients understand and take part in their own healing.

With experience in women’s health, athletic therapy, and sports medicine, Jaime enjoys working with patients of all ages — including newborns, pregnant individuals, and families.
Outside the clinic, you’ll find her outdoors hiking or mountain biking, or creating through music and pottery.

✨ Appointments with Jaime are now available at our Whitby location.
To book, visit our website or call 905-430-2112.

11/10/2025

Parenting can be beautiful and rewarding — but also deeply overwhelming, especially if you or your child are neurodivergent.

For many parents with ADHD, Autism, or AuDHD, the mental and sensory load can feel like too much. Add in raising a child with their own unique needs, and it’s easy to feel like you’re constantly navigating two nervous systems at once.

Therapy can help you find steadier ground.

Through a neuro-affirming approach, Sarah Fleming, Social Worker and Psychotherapist, helps parents:
- Learn co-regulation tools that support both you and your child
- Manage executive function challenges and overstimulation
- Identify and recover from burnout
- Release shame and guilt from masking or societal pressure
- Build sustainable routines that actually work for your life

You’re not broken — you’re built differently. And that difference comes with empathy, creativity, and a deep capacity for understanding.

✨ The most powerful parenting step you can take?

Offer yourself the same compassion you give your child.

To book a session with Sarah, visit our website or give our office a call at 905-430-2112.

Sarah loves helping families navigate neurodivergence from all perspectives (parent and child) and would love to chat about how she can support you!

11/03/2025

In our last post, we shared why C-section scar massage matters. Now let’s talk about the how.

Once your scar has healed well (always check with your provider first), you can begin exploring gentle techniques. The goal isn’t to “fix” anything overnight, but to help your tissues move more freely and reduce sensitivity over time.

Here are two simple starting points:
👉 Indirect techniques (gentler start):
- Place your fingertips about 2 finger-widths above or below the scar.
- Gently stretch the skin side-to-side, up-and-down, and in circles.
- Notice how the tissues move. Spend a little extra time in areas that feel stiff or less mobile.

👉 Direct techniques (when ready):
- Place 2–3 fingertips directly on the scar.
- Apply gentle pressure and move your fingers side-to-side, up-and-down, or in circles.
- If one direction feels tight, hold gently for 10–15 seconds before releasing.
- Another option: lift the scar between your thumb and forefinger and slowly massage side-to-side or in circles.

A mild pulling or light burning sensation can be normal — but scar massage should never be sharply painful. Go at your own pace, and stop if it feels overwhelming.

If you’d like more hands-on guidance, our pelvic physiotherapists can teach you safe, effective techniques. And don’t forget — our RMTs are also here to help with scar care, providing another layer of support for your healing.

10/31/2025

Over the next 3 posts, we’re diving into something that doesn’t always get talked about enough: C-section scar massage.

If you’ve had a cesarean birth, you know your scar is more than just a mark on the skin. Underneath, there can be layers of tightness, sensitivity, or restriction that can affect how your body feels and functions — even long after the surface has healed.

That’s where scar massage can play a big role in recovery.

✨ Gentle scar massage can:
- Improve mobility of the tissues under and around the scar
- Reduce tightness or pulling sensations
- Help desensitize the area if it feels tender or numb
- Support better abdominal and pelvic function long term

Scar massage isn’t about changing how your scar looks — it’s about helping your body heal, move, and feel better.

In the next posts, we’ll cover how to do it safely and when to seek extra support. And remember — our RMTs are here to help with scar care alongside our pelvic physiotherapists.

10/29/2025

Every day, we meet people who choose to trust us with their health. They share their stories, their goals, and sometimes their fears. That trust is something we never take lightly.

At Women’s Health, we know that asking for help takes courage. It can feel vulnerable to talk about pain, recovery, or the changes happening in your body.

We want you to know that from the moment you walk in, you are supported, respected, and cared for — exactly as you are.

We are grateful for every person who chooses our team to be part of their wellness journey. Whether it is through physiotherapy, massage therapy, osteopathy, acupuncture, or counselling, it is a privilege to help you move better, feel stronger, and return to the activities you love.

So thank you — for trusting us, for showing up for yourself, and for allowing us to be part of your care. It means more than you know.

10/27/2025

Life gets busy. We all say we will book the appointment when things slow down, but somehow that time never comes. Weeks turn into months, and the tension, fatigue, or discomfort that started small becomes part of the background of everyday life.

At Women’s Health, we want you to know that it does not have to stay that way.

You do not need to be in pain to benefit from care. Regular check-ins can prevent small issues from turning into bigger ones, improve mobility, lower stress, and help you feel more grounded in your body.

Our services are designed to support you through all of it. Physiotherapy, massage therapy, osteopathy, acupuncture, and counselling all work together to help you move better, rest deeper, and recover faster. Whether you are maintaining your health or addressing something specific, the goal is the same: to help your body work with you, not against you.

Making time for yourself is one of the most reliable ways to stay well.

You book appointments for everything else that matters — your car, your family, your home. Your body deserves that same consistency.

So make the appointment. Keep it.

Your health is not something to squeeze in. It is something to build everything else on.

10/23/2025

So many women walk into their first appointment feeling nervous, unsure, or even a little embarrassed. They have been told that what they are experiencing is normal. They have been brushed off or have learned to just live with it.

Then something shifts. They finally feel heard. Someone explains what is actually happening in their body. They leave with a plan that makes sense and a sense of relief that it does not have to be this way.

That moment is one of the best parts of what we do at Women’s Health.

Whatever brings you in, our goal is the same — to help you feel stronger, freer, and more at ease in your body.

Our approach is personal, collaborative, and focused on what matters most to you. We take time to listen, assess, and build a plan that fits your body and your stage of life.

You do not have to wait for your symptoms to get worse before you ask for help. Healing can start as soon as you decide to reach out.

Our team is here to guide you through each step, from your first phone call to the moment you realize you feel like yourself again.

Address

5-144 Old Kingston Road
Ajax, ON
L1T2Z9

Opening Hours

Monday	9:30am - 7:45pm
Tuesday	8am - 6:15pm
Wednesday	9:30am - 7:45pm
Thursday	8am - 6:15pm
Friday	9:30am - 1pm

Website

https://womenshealthphysiotherapy.ca/

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Her Story

Women’s Health Physiotherapy Centre (WHPC), with two convenient locations in Ajax and Whitby, is Durham Region’s only physiotherapy centre dedicated to women’s health rehabilitation. Through young adulthood, pregnancy, postpartum, menopause, pre/post surgery, after cancer diagnosis/treatment. We teach women how their bodies work, how to overcome injury, how to recover and retrain, how to find their core and inner strength, what is normal and what are the things women should not have to accept as normal.

Some common issues are: • Incontinence • Pelvic Organ Prolapse (POP) • Prenatal • Postpartum • Pelvic Pain • Cancer Rehabilitation

Our services include: • Physiotherapy • Prenatal and Postpartum Care • Massage Therapy • Mindfulness and Wellness • Counselling and Psychotherapy All are welcome. Please reach out, we’re here for you!

Consultations or appointments can be booked through our App at: https://womenshealthphysio.janeapp.com