02/13/2025
Shoveling can be physically demanding and, if done improperly, may lead to injuries like back strain, muscle fatigue, or even heart strain. Here are some key tips to shovel safely and efficiently:
1. Prepare Before You Shovel
• Warm Up: Stretch your back, shoulders, and legs before starting to prevent injuries.
• Dress Properly: Wear layered, moisture-wicking clothing, gloves, and boots with good traction to prevent slipping.
• Use the Right Shovel: A lightweight, ergonomic shovel with a curved handle can reduce strain on your back.
2. Use Proper Technique
• Push Instead of Lifting: Whenever possible, push the snow instead of lifting it.
• Lift Smart:
• Bend at your knees, not your waist.
• Keep your back straight and engage your core muscles.
• Keep the shovel close to your body to reduce strain.
• Lift with your legs, not your back.
• Avoid Twisting: Turn your whole body instead of twisting your back when tossing snow.
• Switch Sides: Alternate which hand is leading on the shovel to avoid overusing one side of your body.
3. Pace Yourself & Take Breaks
• Shovel in Intervals: If there’s heavy snowfall, shovel periodically instead of waiting for all the snow to accumulate.
• Stay Hydrated: Cold weather can still lead to dehydration. Drink water before and after shoveling.
• Listen to Your Body: If you feel dizzy, short of breath, or have chest pain, stop immediately and rest.
4. Be Mindful of the Environment
• Watch for Ice: Salt or sand slippery areas to prevent falls.
• Be Aware of Hidden Obstacles: Curbs, garden beds, or uneven pavement can be hazards.
• Shovel Strategically: Start with pathways and driveways that get the most use.
Would you like any specific advice, like shoveling wet snow or avoiding lower back pain?
