What are the opening hours?

Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3pm Saturday 9am - 3pm

Durham Natural Health Centre

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Canada
Ajax, ON
Durham Natural Health Centre

A naturopathic clinic offering IV therapy, massage and osteopathic services, holistic nutrition and much more!

Durham Natural Health Centre is a multi-disciplinary clinic founded by twin sisters Dr. Natalie McCulloch and Dr. Nicole Sandilands. They had a vision to bring natural health care to the Durham region offering safe, effective treatment options for the community. The clinic consists of naturopathic medicine, massage therapy and holistic nutrition services. We provide natural health care options for

you and your entire family. We treat a wide range of health concerns ranging from hormonal issues, digestive complaints, high blood pressure/cholesterol, weight loss, stress management, anxiety, anti-aging, pediatric concerns, etc. We take a pro-active approach to health by implementing strategies to ensure life-long health is maintained so you can continue to enjoy the things you love to do for years to come.

11/10/2023

Wondering what to wear to your next osteopathy appointment?

We've got you covered—literally! Here's the scoop on the perfect outfit for a zen-filled session:

1️⃣ Comfort is Key: Opt for loose, breathable clothing that allows your body to move freely. Think yoga pants, leggings, or comfy sweats. Your body will thank you for the flexibility!

2️⃣ Layers for the Win: Osteopathy may involve gentle manipulations and stretches. Layering ensures you can easily adjust as needed. A cozy hoodie or a light jacket is a great choice.

3️⃣ No-Fuss Footwear: Slip-on shoes or sandals are a game-changer. Easy to take off, and you'll feel more relaxed without the hassle of laces. Plus, it's a nice touch for your feet to breathe! We get this can be tricky though as we transition into winter weather.

4️⃣ Say Yes to Stretchy: If your session involves movement or exercises, choose fabrics with some stretch. This way, you can fully engage without any restrictions. Flexibility in your outfit = flexibility in your session!

5️⃣ Accessorize Mindfully: Keep accessories minimal. You might need to remove jewelry or belts during certain treatments. Opt for a hair tie if you have long locks—it's all about that hassle-free vibe!

11/09/2023

Did you know osteopathy goes beyond the realm of pain relief.

As advocates for holistic well-being, it's essential to recognize the broader spectrum of benefits that this therapeutic approach offers.

It's a symphony for your entire body. While addressing pain is part of the process, the ultimate goal is to restore balance and harmony throughout the body. It's a comprehensive approach to wellness that considers every note in the body's composition.

In our fast-paced lives, stress is an unwelcome companion. And osteopathy extends its soothing touch to your nervous system, providing a profound sense of relaxation.

By easing tension in both body and mind, it becomes a valuable tool in the pursuit of mental well-being.

11/08/2023

Winter woes got you reaching for tissues? Fear not!

Did you know osteopathy is a great tool when it comes to the common cold? 🙌✨

Here's the lowdown:
+ Osteopathic treatments can enhance respiratory function, helping you kick that congestion to the curb. Say goodbye to stuffy noses and hello to free-flowing breaths!

+ Osteopathy works its magic by promoting overall wellness. A healthy body fights off those pesky viruses more effectively, making your immune system your winter superhero!

+ Osteopathic techniques can help relieve sinus pressure and promote proper drainage. Goodbye, sinus headache; hello, clear-headed brilliance! 🤯👋

+ Cold symptoms often bring muscle tension. Osteopathy can ease those aches and pains, leaving you feeling more relaxed.

+ Our osteopath isn't just about adjustments — he's a partner in holistic health. He can guide you on self-care practices to speed up recovery and get you back to feeling well!

Embrace the healing touch of osteopathy this winter and let the sniffles be a thing of the past! 🌬️👋

11/06/2023

It's a brand new Monday, a fresh start to the week!

Let's kick things off on a healthy note and set the tone for success.
🌿 Remember: Self-care isn't selfish; it's essential! Take a moment this morning to nourish your body, mind, and soul. Sip on that green tea, take a brisk walk, or simply breathe in positivity.

💤 Prioritize good sleep this week—it's the secret weapon for productivity and well-being! Let's make self-love a priority, whether it's a nutritious meal, a workout, or some mindfulness. Your future self will thank you!

📆 Embrace the possibilities this week holds and tackle challenges with a healthy mindset.

You've got this!

11/03/2023

Two of our favourite facial tools are jade rollers and gua shas.

These are massage tools used in Traditional Chinese Medicine and invovles rolling a stone over the skin.

The jade roller is amazing at:
- Cooling the skin
- Evening out comlexion
- Promoting cell turnover for a healthier flow
- You want to move the jade roller from the center of the face in an upward and outward motion

The facial gua sha is amazing at:
- Moving lymphatic fluids
- Releasing facial muscle tension
- Decreases puffiness
- Increases circulation

What are your favourite facial tools?

11/02/2023

One of our most favourite treatments to use with patients is facial acupuncture!

Facial acupuncture consists of inserting tiny (SUPER TINY) needles to target fine lines, wrinkles, acne scars, tone facial muscles and even-out skin tone.

This technique induces collagen and elastin production through microtrauma and increases blood flow to the area which helps with skin brightening. Who couldn't use more collagen?!

Here are some of the reasons I LOVE using facial acupuncture with my patients:
- Reduces the appearance of fine lines and wrinkles
- Helps to reduce the apperance of dark circles under the eyes
- Increases collagen production
- Reduces signs of aging
- Facial glow
- Diminishes scars

This is such a great tool to implement on a regular basis to help skin look refreshed.

Ask us your facial acupuncture questions!

11/01/2023

A question we've been getting from patients this week is why facial acupuncture over botox...

Our answer is, this treatment is appealing to those looking for a holistic approach to health or those looking to avoid potential side effects associated with Botox.

Acupuncture is a completely natural and toxin-free approach to slow the signs of aging. We work with all the good stuff already IN the body, instead of injecting foreign substances.

Ready to try Facial Acupuncture, don't forget our Amplify Your Glow Special is on til December 22nd. To celebrate our commitment to your radiant health and beauty, we're thrilled to announce an exclusive offer. For every commitment to 6 Cosmetic Acupuncture sessions, we'll gift you your 7th session absolutely free. It's our way of saying thank you for trusting us with your wellness journey and to give that extra session of relaxation and rejuvenation. Book your sessions today with Yoshika Lin, registered acupuncturist and step into a world where traditional wisdom meets modern beauty.

10/31/2023

Fatigue, brain fog, anxiety, insomnia, irritability – sound familiar?

These are common symptoms of burnout and something a lot of us feel as our schedules get busy, we see less sun and more snow, and the cooler months make us want to crawl into bed.

High levels are cortisol paired with poor diet, lack of nutrients and maybe more coffee and alcohol than you’d like to admit can set the perfect stage for some serious nutrient deficiencies.

One of the ways we like to support our patients back to feeling like themselves again is with IV therapy.

This is a quick way to deliver a big boost of micronutrients into your system to help replenish some key nutrients that get depleted when we are stressed, burning the candle at both ends and relying on wayyyy too many coffees!

Feeling like your system could use a boost of nutrients – IV therapy may be for you!

10/27/2023

This week at the office, we have had many patients coming and the root of some "everyday pains", which has actually resulted in a conversation and treatment plan surrounding chronic pain.

So let's get to the bottom of what chronic pain is!

Chronic pain is defined as a condition lasting longer than 3 months or beyond a "typical" recovery period. Chronic pain doesn't necessarily affect someone every day (although it can), but it often significantly impacts functioning and quality of life.

Everyone experiences pain differently, based on our past experiences, individual tolerance, and other factors in our health and life (like stress!).

Chronic pain can affect any part of your body - from headaches to abdominal pain to joints and muscles or even persistent injuries.

If you experience chronic pain, there ARE ways to feel better beyond conventional pain medications. Most commonly I recommend starting to pay attention to your triggers and tolerance for certain movements or activities, and learning how to adapt your habits and choices to stay within that tolerance. BUT I generally don't recommend stopping these things altogether.

I highly recommend getting support for your pain by working with a healthcare provider experienced in chronic pain management.

10/26/2023

It's that time of year again...
The sniffles, achy bodies, and the dreaded cough...

Are you ready to take this cold and flu season head on?!

Consider the following for supporting your immune system:
- Address Any Gut & Sleep Issues. Lack of sleep and poor digestion function are working against you when it comes to staying healthy.

- Manage Your Stress. There’s a link between high stress and weakened immune function. Now might be the perfect time to be giving your adrenal glands (the one’s that pump out our stress hormones) a little extra love.

- Talk to one of our naturopathic doctor about nutrients and herbs that can give your immune system a little extra boost. There are many great options depending on your individual needs.

- Consider IV Therapy. It’s a great way to give your body a boost in nutrients to help support your immune system.

10/24/2023

Did you know there is still time to win a supplement basket?!

If you haven't heard, we are running a giveaway for the month of October!
Every time you come to the clinic, snap a picture and share it over on your Instagram account!

Tag us at the clinic and you will be entered to win!

Don't wait though, the giveaway ends on October 31st! Don't miss out on this incredible opportunity! 🔥

10/20/2023

A major question from patients is, how can I get more protein into my diet?!
From running around with the kids...
Too busy work and life schedules...

We wanted to share a few tips from and an article she wrote all about protein!

Smoothies: Combine a scoop of your flavoured or unflavoured protein with some fresh or frozen fruit & veg, and liquid of your choice. Consider some highly nutritious bonuses like almond butter, greek yogurt, h**p hearts, flax seeds, 1/2 avocado, and more! Then blend it up and enjoy!

Super high-protein Greek yogurt: Mix 1 scoop of protein powder with 3/4c Greek yogurt (it seems like a lot at first, but blends nicely within a minute of mixing)

Baked Goods: You can usually substitute a fraction of the flour in muffins, banana breads, cookies, and other baked goods with protein powder. It's not a perfect substitute (and I'm not a baker) but you can find lots of great recipes on Pinterest.

Don't forget to join our email list for even more conscious health tips, to help you!

Address

448 Kingston Road W
Ajax, ON
L1T3A3

Opening Hours

Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm
Saturday	9am - 3pm

Website

http://www.DNHC.ca/

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