Aqua Holistic

10/09/2024

07/08/2024

https://www.facebook.com/share/SV834S4yuVE6mmxF/?mibextid=WC7FNe

06/12/2024

This lovely lady has come a long way from those quarter squats on the pool floor. Cut to a parallel, raised level squat with no support! Very proud!

02/10/2024

https://www.facebook.com/share/p/FFjhKVxR1G366Hqq/?mibextid=UVffzb&startTimeMs=73000

10/21/2023

https://www.facebook.com/100004041400397/posts/3114243738720309/?mibextid=cr9u03

10/03/2023

Download the app and join “Aqua Holistic Rehab” to check out their site on the go and stay updated with the latest news, offers and more.

09/19/2023

https://www.facebook.com/100063477973468/posts/661735929285667/?mibextid=rS40aB7S9Ucbxw6v

11/17/2022

https://news.miami.edu/stories/2022/08/water-aerobics-heals,-strengthens,-and-soothes.html?fbclid=IwAR1e9YgkyFfHe5W5k0moVBJh9fIvurTnXsCk6Fe6VIGkMoiqWOZP9uzzJ3Y&mibextid=Zxz2cZ

Aqua exercises can prevent and mend injuries and help you to remain healthy in body and mind, according to a specialist at the Miller School of Medicine.

05/20/2022

https://youtu.be/vZBgTO2syzs

All you need is a pool and a noodle to improve lower body strength. Try this aqua noodle workout for knee strengthening and hip flexibility to relieve knee ...