Harwood Chiropractic & Massage Centre

01/29/2025

12/09/2024

The holiday season can be a joyful time, but it also brings its fair share of stress! From planning gatherings to finding the perfect gifts, it’s important to acknowledge that holiday stress is real. Verywell Mind offers 18 different ways to help you manage stress during November and December. Remember, taking care of your mental health is just as important as celebrating the season!

Learning effective stress relief strategies can help you get a handle on your stress. Discover how to incorporate these stress relief habits into your daily life.

12/06/2024

Have you experienced a sudden jolt from a car accident or other injury? Whiplash can lead to various symptoms, including neck pain, stiffness, headaches, and dizziness. Visiting our chiropractic team can identify the source of your pain and provide lasting relief with non-invasive treatment plans. Schedule an evaluation today to get started.

12/04/2024

Many chiropractors use spinal decompression as an effective therapy to help relieve discomfort for patients of different ages. It's a type of therapy that relieves pressure along the spine. If you've been thinking about considering this type of treatment for your symptoms, the overview below is a great starting point.

Spinal decompression therapy is a broad category of treatments designed to provide pressure and pain relief along the spine.

12/02/2024

Our chiropractic clinic at Harwood Chiropractic & Massage Centre wants to remind everyone of the importance of stretching everyday. For those with spinal issues or discomfort, regular stretching combined with chiropractic care helps enhance overall function, relieve stress, and prevent injuries. Don't just stretch this day. Do it every day! Visit our professional team for more support. https://www.chiropracticajax.com/

11/29/2024

Our chiropractic team wants to share some important guidance on "text neck"—a growing issue from constant phone and device use. Looking down at your screen for long periods can lead to stiffness, headaches, and more. Everyone needs to send a text occasionally, but limiting your time on devices can lead to helping you feel better overall. Tag someone you know if they are a habitual texter!