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Tuesday 12:30pm - 5:30pm Thursday 9:30am - 2:30pm Saturday 10am - 2pm

Romi Raina ND - Doctor of Naturopathic Medicine

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Ajax, ON
Romi Raina ND - Doctor of Naturopathic Medicine

I am currently accepting new patients to be seen virtually through telemedicine.

07/30/2025

💪 Busy Life? HIIT Might Be Your Best Friend.

As a naturopathic doctor, I often hear: “I want to move more, but I just don’t have time.” That’s where High-Intensity Interval Training (HIIT) shines.

In just 15–30 minutes, HIIT can:
🔥 Boost your metabolism
🫀 Improve heart health
📈 Reduce blood sugar
🕒 Fit into even the busiest day

The best part? It’s evidence-based and accessible—no fancy equipment needed. Just intervals of high effort followed by short recovery.

Pro Tip: Start with 30 seconds of work + 60 seconds rest for 15 minutes. Try squats, jumping jacks, or mountain climbers!

Your body—and your schedule—will thank you.

07/16/2025

🐟 Let’s Talk Fish Oil — One of the most powerful and well-researched natural supplements out there.

Rich in omega-3 fatty acids (EPA & DHA), fish oil supports:
✔️ Cardiovascular health
✔️ Brain function and mental clarity
✔️ Healthy inflammatory response
✔️ Joint mobility
✔️ Skin health
✔️ Mood balance

Whether you're managing chronic inflammation, supporting cognitive health, or just looking to optimize your wellness routine, high-quality fish oil can make a big difference.

💡 Pro tip: Not all fish oil is created equal. Look for third-party tested products with high EPA/DHA content and low oxidation levels (no fishy burps!).

Have questions about whether fish oil is right for you? Let’s chat.
📩 Book a visit or send me a message >> LINK IN BIO!

07/01/2025

🍁 Happy Canada Day!
Today, I’m taking a moment to celebrate this beautiful country I’m proud to call home.

From our stunning natural landscapes to the diversity of people and cultures, Canada continues to inspire me—both as a citizen and as a Naturopathic Doctor.

Here’s to community, compassion, and collective health.
Wishing you a joyful, safe, and sun-filled Canada Day!

06/25/2025

Not all gut-friendly foods are created equal — some are probiotics, some are prebiotics... and a few do both! 🌱🦠

✨ Probiotics = live beneficial bacteria that support your gut microbiome.
You’ll find them in foods like:
🥬 Kimchi
🥒 Sauerkraut
🥛 Kefir
🧄 Miso

✨ Prebiotics = fibers that feed the good bacteria already living in your gut.
Look for them in foods like:
🍌 Bananas (especially slightly green!)
🌰 Garlic & onions
🍠 Sweet potatoes
🥬 Dandelion greens
🌾 Oats

✨ Synbiotic foods = the power duo! They contain both prebiotics & probiotics.
Try:
🥣 Kefir with ground flax
🥗 Miso with inulin-rich veggies
🥣 Yogurt (with live cultures)

Your microbiome thrives when you feed it well. A diverse diet = a diverse gut = a healthier you. 💪

05/28/2025

As a Naturopathic Doctor who treats a lot of digestive concerns, I often turn to foundational nutrients to support true healing — and L-Glutamine is one of my favourites.

L-Glutamine is the most abundant amino acid in the body, and it plays a crucial role in:

Gut Health: It fuels the cells lining your intestines, helping repair leaky gut and supporting a strong digestive barrier.
Muscle Recovery: L-glutamine aids muscle repair and can speed up recovery naturally.
Immune Support: About 70% of your immune system resides in your gut — by strengthening gut health, L-glutamine boosts overall immune health.
Tissue Healing: Whether you're healing from surgery, injury, or chronic inflammation, this amino acid is a key player in cellular repair.

In my practice, I often recommend L-Glutamine for clients struggling with IBS, chronic bloating, and autoimmune conditions.

As with all supplements, it’s important to choose one that is a clean, pharmaceutical-grade supplement and always work with a qualified practitioner to find the right dosage for your needs.

05/23/2025

As a Naturopathic Doctor, I often remind my patients that safe, regular sun exposure is one of the simplest ways to support optimal vitamin D levels. 😎

Vitamin D plays a crucial role in bone health, immune function, mood regulation, and more. During the summer, spending just 10–20 minutes outdoors with about 30-50% of your skin exposed (without sunscreen) a few times per week can significantly boost your body's natural vitamin D production.

Remember to be mindful: avoid sunburn by limiting midday exposure and protect your skin after your brief "sun therapy" sessions.

05/16/2025

If you suffer from Springtime allergy symptoms like sneezing, congestion, and itchy eyes, it can significantly affect your enjoyment of such a beautiful season.

One simple, natural way to find relief is: Nasal irrigation!

Flushing your nasal passages with a gentle saline solution can:
�✅ Clear out pollen, dust, and other allergens�✅ Soothe irritated nasal tissues�✅ Reduce congestion and post-nasal drip

Whether you use a neti pot, squeeze bottle, or saline spray, making nasal rinsing part of your springtime daily routine can help you enjoy the season — without the all the suffering.

Have you tried nasal irrigation before? Let me know your favourite method in the comments! 👇

05/09/2025

Berries are true powerhouses of nutrition. They're rich in antioxidants such as anthocyanins, quercetin, and vitamin C which help neutralize free radicals, reducing oxidative stress and slow cellular aging.

But when it comes to berry shopping, organic isn't just a luxury — it's a necessity.

Berries are among the most heavily sprayed crops, and their thin skins mean pesticides can't simply be "washed off."

As a Naturopathic Doctor, I always recommend choosing organic berries to protect your body from chemical exposure, support your gut health, and truly nourish your system with nature’s medicine.

So enjoy berry season!

But shop smart 🍓🍓🍓

05/02/2025

Are you feeling tired, pale, or short of breath?

Your iron levels might need some love. Iron is essential for energy, oxygen transport, and overall vitality — and food is one of the best ways to replenish it naturally.

Swipe for some of my favourite iron-rich foods (both plant & animal-based) 💪🏽✨

Don’t forget to pair plant sources with vitamin C to boost absorption — think lentils + lemon or spinach + strawberries!

And when in doubt - ask your health provider for some iron studies tests.
Your body thrives when nourished well.

04/25/2025

Disease doesn’t happen overnight.

Before illness takes hold, the body whispers signs of imbalance—fatigue, restlessness, digestive shifts, or recurring headaches. These early signals are invitations to realign, not just symptoms to suppress.

By addressing these warning signs early, you can prevent bigger issues down the road.

Pay attention, nurture yourself, and trust that healing starts with self-awareness.

04/18/2025

Being constipated isn’t just uncomfortable—it can actually affect your overall health in several ways.

Regular daily bowel movements help to reduce our toxic load, balance our gut microflora, and significantly reduce our lifetime chances of developing GI issues like hemorrhoids, diverticulitis, and even colon cancer.

Here are the top 3 contributors to constipation:

1. Dehydration: if you are not drinking enough water, it can slow your whole digestive tract, contributing to reduced peristalsis and hard stools.
2. Inadequate fibre: fiber adds volume to your stool, making it softer and easier to pass.
3. Bering sedentary: Movement stimulates blood flow and the muscles in your intestines, helping food and waste move through smoothly.

So stay hydrated, eat your veggies and stay moving for great bowel health!

04/11/2025

I think we all know by now that good health starts in the gut!
A happy microbiome means better digestion, stronger immunity, and more energy among many other health benefits!

Here are my three top supplements to promote and maintain gut health:

1. Probiotics – These provide beneficial bacteria that support a balanced gut microbiome. Look for multi-strain probiotics with Lactobacillus and Bifidobacterium species.
2. Prebiotics – These are fiber compounds that feed good gut bacteria. Ingredients like inulin, FOS (fructooligosaccharides), and resistant starch promote healthy digestion.
3. L-Glutamine – An amino acid that helps repair the gut lining and supports intestinal integrity, especially beneficial for leaky gut and inflammation.

If you need help understanding which supplements are best for you and specific dosing, don’t hesitate to make an appointment.

Address

Pickering Beach
Ajax, ON
L1S3K8

Opening Hours

Tuesday	12:30pm - 5:30pm
Thursday	9:30am - 2:30pm
Saturday	10am - 2pm

Telephone

+16472918976

Website

http://www.ndraina.com/contact/

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