Durham Orthopedic and Sports Injury Clinic

02/26/2026

Neck Pain and Headaches: What’s the Connection?

https://durhamorthopedic.com/2026/02/13/neck-pain-and-headaches-whats-the-connection/

If you deal with frequent headaches, you might be surprised to learn that the problem isn’t always in your head. For many people, headaches are closely linked to neck pain, muscle tension, and posture, especially with long hours at a desk, commuting, stress, or poor sleep positions. Understanding ...

02/04/2026

Common Causes of Knee Pain When Walking or Using Stairs

https://durhamorthopedic.com/2026/01/09/knee-pain-walking-stairs/

Knee pain when walking or using stairs is often caused by muscle imbalances, tendon irritation, or movement issues. Learn what helps and when to see a physiotherapist.

10/17/2025

5 Everyday Habits That Could Be Causing Your Neck Pain

Discover 5 common habits that cause neck pain and simple fixes. Book your physiotherapy assessment at Durham Orthopedic & Sports Injury Clinic today for lasting relief.

09/20/2025

5 Everyday Habits That Can Prevent Back Pain

Discover 5 simple daily habits to prevent back pain, from posture tips to stress relief. Learn from our expert physiotherapists in Pickering. Book today!

07/14/2025

Our phones are currently down. Please email durhamorthopedic@bellnet.ca for any questions or appointments.

05/22/2025

We’re proud to share that we’ve been nominated for Best Physiotherapy Clinic in the Ajax Readers’ Choice Awards!

If you’ve had a positive experience with our team, we’d be incredibly grateful for your support.

Voting opens May 26th. Scan the QR code in the image to cast your vote.

Thank you for trusting us with your care and for helping us continue to do what we love most , supporting your health and recovery.

04/22/2025

How Rainy Weather Affects Joint Pain

Ever notice your joints aching more when it’s about to rain? You’re not alone. Many people with arthritis or past injuries swear they can predict the weather just by how their body feels.

03/04/2025

Understanding ACL Injuries: Causes, Symptoms, and Treatment Options

The anterior cruciate ligament (ACL) is one of the key ligaments in the knee that provides stability and control during movement. ACL injuries are common, particularly among athletes involved in high impact sports.

02/03/2025

Daily Habits to Keep Your Shoulders Healthy and Pain Free



https://durhamorthopedic.com/2025/01/23/daily-habits-to-keep-your-shoulders-healthy-and-pain-free/

📷 Credit:standret

Shoulders are one of the most versatile and heavily used joints in the body, making them susceptible to strain and injury. Maintaining shoulder health is crucial for everyday tasks, sports, and physical activities.

02/03/2025

We Won Platinum! 🏆💙

A huge THANK YOU to our amazing patients and community for voting us Platinum in the Ajax Community Votes! 🎉 Your trust and support mean the world to us, and we’re so grateful to be part of your health and recovery journey.

At Durham Orthopedic & Sports Injury Clinic , we’re dedicated to providing top quality physiotherapy care, and this recognition motivates us even more to continue helping our community move and feel better.

We couldn’t have done this without you! Thank you for your support

11/12/2024

Temporomandibular joint (TMJ) disorders affect the joints and muscles that control jaw movement, leading to pain and dysfunction. These disorders can be debilitating, impacting daily activities such as eating, speaking, and even sleeping. Physiotherapy offers effective treatment options to manage and alleviate TMJ symptoms.

Click here to learn more

https://durhamorthopedic.com/2024/07/26/physiotherapy-for-temporomandibular-joint-disorders-tmj/

Temporomandibular joint (TMJ) disorders affect the joints and muscles that control jaw movement, leading to pain and dysfunction

04/01/2024

Tips on Relieving Hip Pain

https://durhamorthopedic.com/2023/12/05/how-to-relieve-hip-pain/

Relieving hip pain often involves a combination of self-care strategies, exercises, and lifestyle modifications. However, it's important to note that if your hip pain is severe, persistent, or accompanied by other concerning symptoms, it's advisable to consult with a healthcare professional for a pr...