Ajax Chiropractic & Wellness

05/04/2026

04/20/2026

Spring is Here — Time to Get Walking Again!

Now that the weather is finally improving, many of us are eager to get outside and start walking (or running) again. But before you jump back into your routine, it’s important to make sure your body is ready — especially if you’ve been less active over the winter months.

✅ Make sure your joints and spine are moving properly
If your spine or joints aren’t functioning well, walking can quickly lead to discomfort in the hips, knees, ankles, or low back. A chiropractic check-up can help ensure your body is aligned and moving the way it should.
✅ Don’t forget your muscles
Tight calves, hamstrings, hip flexors, and low back muscles can lead to strains and aches when activity increases. Regular stretching is essential — and visiting a Registered Massage Therapist can help release tension and prevent injuries.
✅ Check your footwear and support
Old or worn-out shoes can contribute to foot, knee, and back pain. Spring is also a great time to see if your orthotics need updating or if your walking/running shoes are still providing proper support.
👣 That’s where a chiropodist can help — assessing your foot mechanics, recommending proper footwear, and adjusting or replacing orthotics if needed.

The best part? You can do it all in one place at Ajax Chiropractic & Wellness!

🌐 www.ajaxwellness.com
📞 (905) 426-9004

✨ Get your body moving comfortably again — and enjoy the season pain-free!

04/13/2026

This past Saturday, we celebrated Marcelle's upcoming retirement with a wonderful get-together at the Mansion Kitchen + Bar, honouring her 22-year commitment as a cherished member of Ajax Chiropractic & Wellness. Marcelle will slowly be winding down her hours at the clinic over the next several weeks. Don’t worry - she promises to still come back often to visit and will also bring Mrs. Claus along at Christmastime! Congratulations to Marcelle!
Marcelle Hawley

03/30/2026

🌿 Get Your Body Ready for Gardening Season! 🌿
Gardening is a great way to enjoy the outdoors, but it can be surprisingly demanding on your body—especially your back, shoulders, and knees. Before you start digging, planting, and weeding, take a little time to prepare your body so you can garden comfortably and avoid unnecessary strain or injury.
Start with gentle stretching to loosen tight hips, hamstrings, shoulders, and your lower back. Adding in some cardiovascular exercise like walking, cycling, or light jogging can improve endurance and help your body handle longer periods of bending and lifting. Finally, don’t forget core strengthening—a strong core helps protect your spine and supports proper posture while lifting soil bags, pushing wheelbarrows, or kneeling in the garden.
🌱 If you're feeling stiff, sore, or want to prevent injuries this season, therapies such as chiropractic care and massage therapy can also really help keep your body moving well and feeling its best!
📍 Ajax Chiropractic & Wellness
📞 (905) 426-9004
🌐 www.ajaxwellness.com (http://www.ajaxwellness.com/)

03/23/2026

Did you know that acupuncture can help a variety of conditions?

03/17/2026

Happy St. Paddy’s Day☘️☘️☘️!!!
It’s a great day to book a massage!

03/13/2026

Happy March Break!

03/03/2026

Don’t forget to get your spine checked regularly!