Miranda Naturopathic Clinic

08/01/2025

Did you know?
You can boost the benefits of your colonic with just a few simple steps:

✔️ Drink plenty of water
✔️ Eat light, plant-based meals
✔️ Avoid alcohol and processed foods for 24 hours

These small habits help your body feel lighter, more energized, and get the most out of your treatment! 💧🌿

08/01/2025

Feeling sluggish, bloated, or “off” after a busy summer?
A colonic might be just what your system needs.

💧 Call or book online to schedule your session; your gut will thank you!

Dr. Sandra Miranda, ND.

07/30/2025

Feeling a little bloated after all the summer fun? 🌭🍦🍹

Backyard BBQs, patio drinks, and late-night snacks are what summer’s all about, but sometimes, our digestive system needs a little reset.

If you’ve been feeling “off,” low-energy, or just not yourself, a colonic might help. It’s a gentle, effective way to support digestion, flush out toxins, and help you feel lighter and more refreshed fast!

👉 We just published a blog all about it.
Read it here: Overindulging in the Summer? A Colonic Might Help!
📖https://mynaturalclinic.com/overindulging-in-the-summer-a-colonic-might-help/

07/29/2025

07/25/2025

There’s a simple way to calculate how much water your body actually needs to support hormones, energy, and detox!

🧠 The magic formula?
👉 Your weight (in pounds) ÷ 73.3 = Litres per day

📌 Example:
If you weigh 150 lbs:
150 ÷ 73.3 = 2.05 L/day

That’s how much water your body needs just to function properly — and even more if you're under stress, sweating, or working on hormone balance.

💬 Try it out and tell us below 👇
What’s your number?

That’s how much water your body needs to function properly — and even more if you're under stress, sweating, or working on hormone balance.

07/24/2025

If you are struggling with hormonal acne, PMS or headaches - you may need to balance your hormones. Are you not sure how to get started? I have recorded a guide on how to balance your hormones in 30 days. This download is FREE - here check it out!

https://mynaturalclinic.com/journey/

07/23/2025

Feeling sluggish in the summer heat? You might just be dehydrated! 💧

Discover exactly how much water your body needs (hint: it’s based on your weight) and grab our super simple DIY electrolyte recipe to stay energized all day long. 🌞💦

👉 Read now: https://mynaturalclinic.com/hydration-matters/

07/22/2025

For a long time, I thought I was drinking enough water; but once I started to be more consistent with 2.5 to 3 L of water every day, my skin cleared up, my mood levelled out, and I didn't feel so "puffy" anymore.

Drinking enough water is one of the easiest things we can do for our health!

Dr. Miranda, ND.

07/21/2025

We can all suffer from the effects of dehydration—yes, even if you're not a child or a senior! And during the hot summer months, it's even more important to pay attention.

If you're not drinking enough water, your hormones can’t function properly—let alone stay balanced. 😓

How much water do you think we actually need each day to support our hormones?
💬 Drop your guess in the comments 👇
1L?
2L?
3L?

Let’s see what most of you think—then I’ll share the answer!

07/18/2025

🥣 Feeling burnt out? Give your body a boost with my Adrenal Recovery Soup, simple, nourishing, and comforting! 🌿✨

This soup is designed to help support your adrenals and replenish your energy! 💛

Check out the full recipe on my blog and restore your energy—one bowl at a time!
https://mynaturalclinic.com/adrenal-recovery-soup/

07/17/2025

Have you been feeling burned out for a long time and not sure how to quickly recharge and get energized again?

A quick way is with IV vitamin treatments - a "Myer's IV cocktail" is the quickest way to support your adrenals.

Call us at 905-239-3900 to see if this is the right treatment for you.