Astra Marie Reiki

04/20/2026

Happy Monday 💖

❤️

04/17/2026

When you deepen your energy healing, it shows in everyday moments.�
You respond with intention.�
You see where you need to make changes. �
You become more mindful of where your energy flows.

And people notice. ✨ �
They may say you’ve changed. They’re right.�
You’ve become more aware, more grounded, more aligned with yourself. That kind of growth naturally shifts who and what resonates in your life.�
The right connections will meet you in that space. No need to chase because what is for you is already within you. 🙏🏾

If you are feeling called to deepen that connection to yourself, I’m here to support you in that journey—guiding you back to your own healing, alignment, and inner truth. 💖

04/15/2026

There’s a moment in every hard experience where we shift from witnessing what’s happening to fully feeling it.�
We notice the emotion, feel its intensity and move with its energy.

In that space, everything can feel immediate, reactive, and overwhelming.

Reiki has shown me something simple yet life changing:
�There is always space between you and what you feel. Even a single breath can open that space and shift everything.

From “I am frustrated” to “I notice frustration in this moment.”�
From reacting to choosing observation.

The emotion may still be present,�yet you remain grounded within yourself and that’s where your shift happens. You become more calm, present and in control of your reaction. This is how you release what no longer serves you with Reiki.

Energy healing is for everyone, when you feel the time is right.

Take the time to notice your patterns and where you can make that shift today. 💗

04/13/2026

This is your reminder that confidence doesn’t have to be loud to be powerful. It can be gentle. Steady. Quietly rooted in trust.

It is all figured out for you.�
Your growth is steady.

Just take your next step… and trust yourself to get there.

Repeat this with me:
�✨ I trust myself�✨ I release what no longer serves me�✨ I grow at my own pace

Carry this gentle confidence with you into your week. You are capable. You are evolving. You are enough.

Happy Monday 💖

� � � �

04/08/2026

1. 🌺

You’ve been receiving little gifts every single day—soft moments, kind energy, quiet blessings—and opening your heart simply means allowing yourself to notice them and truly receive them. It’s letting things feel good without overthinking, trusting that you are worthy of what’s already finding you, and remembering that you don’t have to chase everything because some things are gently arriving for you now. Let it feel easy, let it feel natural, and allow yourself to receive more than you’ve been letting in. Take it all in, with gratitude every single time.

2. 🌺

Life may feel full or worry, seriousness and to-do lists lately, but it isn’t meant to feel heavy all the time, and you are still allowed to experience joy within it. There is space for lightness, for laughter, and for you to reconnect with the parts of yourself that feel free—whether that’s creating, moving your body, exploring, or simply letting your mind wander. Your Inner Child is still there, waiting to be expressed, and the more you welcome small moments of joy, the more everything around you begins to feel softer, brighter, and more balanced.

3. 🌺

Not everyone will understand your thoughts, your ideas, or the dreams on your heart, and that’s perfectly okay because they were never meant for others to validate—they were meant for you to experience and bring to life. You are allowed to trust yourself more, to move forward even without full approval, and to honor the quiet knowing within you that keeps guiding you in a certain direction. There is something truly special about choosing your own path, and you are doing it more confidently than you may realize.

See comments for number 4. 👇🏾

04/06/2026

This week’s meditation is your reminder to pause, breathe, and TRUST.🍃

You don’t need to have everything figured out right now. By releasing what feels heavy, you create space for calm, allowing freedom for the solutions to settle into your energy field easily and with absolute clarity. 💛

Trust that things are unfolding the way they’re meant to, even if it doesn’t make sense yet. Trust the process, trust YOUR ✨SELF ✨ .. one breath at a time.

Happy Monday💖

04/03/2026

04/01/2026

Some mornings feel flat. 😑

You’re waiting for the spark.
Hope to see some motivation.
Yet, there’s a quiet pull to stay where you are a little longer (like that warm cozy bed 😆).

On days like that, you don’t need to force a shift.

Instead, anchor yourself. ☺️

Start small.

Make your bed (even halfway is enough).
Sip something warm, SLOWLY.
Let fresh air touch your space for five minutes.

Choose one thing you’ll do—just one.

That’s enough to begin.

An anchored day only needs a place to start.

And if you’re already out in the world feeling that same low energy…

Pause for a moment.

You still showed up.
You’re still moving through it.
You’re still carrying things forward in ways no one else can see. ❤️

Especially if you’re the one people rely on, the one holding it all together, meeting deadlines, answering, leading, producing—
even when your energy feels far from full.

Give yourself more credit than you usually do.

Let today be quiet without making it mean something is wrong. Let today be quiet so you can refuel.

Move at your pace.
Breathe between tasks.
Notice the effort it took to get here. 🥰

You don’t need to be “on” to be doing enough.

Some days aren’t about momentum—
they’re about staying grounded.

And that counts more than you realize 🤍

And if you need a little boost, take a listen to Monday’s meditation. Let’s get you grounded and ready to receive the joy you deserve!

Happy Wednesday! 💖

03/30/2026

Happy Monday 🤍

This meditation is all about openness - softening, allowing, trusting what’s meant for you and allowing yourself to RECEIVE it.

During the meditation, you were guided to receive a colour—your personal symbol of healing to carry with you through the week.

That colour chose you for a reason. It holds a message, a frequency, a reminder of what your heart is ready to embody.

Take a moment today to connect with it. Visualize it. Wear it. Notice where it shows up in your world.

You are open. You are supported. You are ready to receive ✨

Comment your colour below and check the pinned comment for its message. Tell me, does it resonate with you?💫

03/23/2026

Yesterday was my mom’s first Heavenly birthday 🤍

I woke up with a sadness that I felt in the depths of my Soul — missing her in all the quiet but big ways that she loved me. Everything about her was beautiful, her laugh, her love, her smile and especially her Soul. ❤️

Being surrounded by family and friends yesterday brought comfort and little moments of light in the middle of it all.

Grief is such an unpredictable thing. It’s okay to let it out in safe spaces. It’s okay to laugh, to cry, to scream.

It’s also okay not to have all the answers or understand what comes next.

Just keep going, one gentle step at a time.

Sending love to anyone carrying loss today. You’re not alone 🤍

Xo
Astra

P.S - This photo is very special to me. It captured our relationship exactly how it was in this physical world and the joy we had in that moment.❤️

03/20/2026

You’re holding so much more than people can see. The stress, the overthinking, the emotional weight that never fully releases.

Reiki energy healing creates a safe space for your body to finally exhale, helping you honour and release what you’ve been carrying and reconnect with a sense of calm and clarity.

This isn’t about fixing you — it’s about supporting you as you gently come back to yourself. If you’ve been feeling overwhelmed, disconnected, or just not like you, this is your sign to pause and receive.

Looking for more? Connect with me. ✨

03/18/2026

🌸 Spring Equinox is almost here! 🌸

This season is all about renewal, fresh energy, and new beginnings—the perfect time to let things flow.

That includes those gift cards you gave that might still be sitting unused!

Take a moment to remind the gift receivers that they deserve to take a moment to rejuvenate their mind, body and Soul! 💞💫