Spirited Healing

Spirited Healing I offer grounded healing work for thoughtful people who value both intuition and discernment. This is not dogmatic, conspiratorial, or high-drama spirituality.

It’s steady, psychologically aware, depth-oriented integration.

03/22/2026

Let's talk about compassion - as described by Pema Chödrön

03/20/2026

Let’s talk about discernment. What do I mean when I say that?

This next phase of my work will see me helping those who want to develop discernment. It's a process of untangling your thoughts and experiences from toxic ideologies. It takes time to do this, and honestly. You are worth that time, and the effort.
✨💖✨

I shared with you why I stepped away so you'd have some context, in the hopes that you'd more fully understand where I'm...
03/16/2026

I shared with you why I stepped away so you'd have some context, in the hopes that you'd more fully understand where I'm at. Now it's time to talk about what will be different going forward.

First: I’m not trying to prove anything. Not to anyone -including myself anymore. I am who I am, I do what I do, and I believe me. (psst: believing people has become a major focus for me these days, but that's another story.)

I’m not trying to position myself as an authority. When I teach Reiki Master certifications I tell my students: A Master is one who knows they will never know everything. I mean that. I only know what I know when I know it. And as I know more, I change and grow and become more. Embracing my evolution is the ultimate act of self-compassion, and I'm all in for that.

I’m not interested in high-drama transformation narratives. Instead, I’m focused on grounded, psychologically aware, spiritually open conversations. I'm here, with my boots on the ground in the reality of the life we are all living, and I won't be shy about sharing my experiences and perspectives.

I’m interested in integration instead not transcendence. We aren't meant to leave things behind because what we live through -the good, the bad, the neutral- all of us shapes us. If your life is never off track (that's a core belief of mine, btw) then who we become is not to be cast off or abandoned.

I’m interested in working with thoughtful people who feel a little alienated by both rigid skepticism and chaotic spirituality.

People who are curious, but not gullible.
Open, but not uncritical.
Sensitive, but capable.
People who are discerning.

In other words: people who want to know that exactly as they are, even if they don't know who that is or what it means, they are accepted. They are seen. They matter and they deserve to be held in a sacred container as they heal.

03/11/2026

Story time! How I reclaimed myself

So many times we gloss over the process of rebuilding. And... I don't want to do that with you.

A few weeks ago I was talking with my dear friend Truly, and I said something along the lines that, if I was going to come back to work here, I was going to be more authentically myself. And so here I am, with my morning cup of tea, sharing what's true up to this moment.

03/08/2026

Let's talk about Independence

I want to share something with you. There was a time when this work was the centre of my life. And then there was a time...
03/02/2026

I want to share something with you. There was a time when this work was the centre of my life. And then there was a time when I stepped away from it.

For a long while, I didn’t explain that. I just quietly shifted my practice to something smaller.

I think it’s time now -I think I'm ready now- to share something honest with you.

I didn’t walk away because I stopped believing in healing.

I walked away because I stopped feeling aligned with parts of the culture around it.

There is beauty in spiritual and energy-based work. There is depth, intuition, meaning, and powerful transformation.

Within the community though there is also toxicity, conspiratorial thinking, spiritual bypassing, ego dynamics, and a subtle pressure to perform certainty.

I didn’t fit comfortably in that world anymore.

At the same time, I didn’t fully fit in more conventional spaces either.

Too spiritual for some rooms.
Too skeptical for others.

So I did what many thoughtful people do when they don’t belong neatly anywhere.

I stepped back.

Over my time away something became clear: I missed the work.

I missed sitting with someone while they untangled their own patterns. I missed helping someone make sense of their nervous system instead of shaming it. I missed the quiet shift that happens when a person feels accurately witnessed.

What I thought I had outgrown wasn’t the work itself.
It was the culture I had been trying to do it inside.

And that’s different.

03/01/2026

Let's talk about loneliness

02/15/2026

Continuing the Conversation of 12 Questions to Ask Yourself

02/01/2026

Continuing the conversation of 12 Questions to Consider

This is what we most need to remember right now. Despite the time you might not have had for yourself latelyDespite the ...
01/23/2026

This is what we most need to remember right now.

Despite the time you might not have had for yourself lately
Despite the hectic pace of life, and demands made of you
Despite feeling exhausted
Despite feeling alone, feeling lost

You're still there.

If you want to work on this
✨ for free
✨ on your own timeline
✨ in a safe container
✨ guided by me

Join here: https://forms.gle/ndpbLL1PY2bZE2SF7

The week-long Reconnecting to Your Sacred Self mini-program is almost over. It has been interesting for me, personally, ...
01/16/2026

The week-long Reconnecting to Your Sacred Self mini-program is almost over. It has been interesting for me, personally, in a couple of ways.

I found myself really challenged to remember that my feelings aren't always facts, even though they are important. Part of this process of shedding what isn't me has left me -at times- feeling a bit unsafe.

That feeling though? Feeing unsafe? It's not a fact.

I have been very safe here in my warm home, under my cozy blanket, exploring patterns I've created to hide myself behind. What I have learned this week is that sometimes, feeling unsafe for me can simply mean that I am doing something different.

Doing something different when you are surrounded by people who love you and support you and really want the best for you... well you're safe then, too.

The other thing I've learned?
I've learned -or maybe I should say I've remembered- that I really love doing this work. Helping you to discover the tools that work for you to uncover your potential really is my jam. And watching you step into your greatness is breathtaking.

What a blessing this week has been.

Were you in this program with me? What has the experience been like for you?

If you're someone who understands a little about the cycle of the moon, you might be wondering why I'm staring a program...
01/09/2026

If you're someone who understands a little about the cycle of the moon, you might be wondering why I'm staring a program in in the dark phase.

I chose this time with great intention though. Because: seeds that are planted and nurtured in the dark bloom in ways we don't always see coming.

If you're ready to reclaim your Sacred Self, join us. We start officially on Sunday. Drop a ✨ in the comments for a link to register!

Address

Ajax, ON
L1Z1L1

Opening Hours

Wednesday 9am - 3pm
4pm - 9pm
Thursday 9am - 3pm
6:30pm - 9pm
Friday 9am - 3pm
6:30pm - 9pm
Saturday 10am - 1pm
Sunday 2pm - 5pm

Telephone

+14167796780

Website

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