Diana Z-Party

Diana Z-Party It's easy...Join the party, contact me to find out where. Start a Healthy Lifestyle! All Zumba® classes are about an hour in length.

The music, dance moves and rhythms include.... Cumbia, Salsa, Merengue, Tango, Rumba and Cha-Cha but you add your own style to make it YOUR workout! Zumba® Fitness combines fitness and fun, using almost every muscle of the body as you shimmy, shake and stomp your way fit. Don't let the party-like atmosphere of Zumba® fool you. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories. If you put in some effort, you can burn between 500-700 calories each class. You do not need to be able to dance well to reap the benefits of Zumba® Fitness. Even if people in the class perform high-intensity steps, I will show low-impact versions so you can modify according to your ability.

*Saturday class also available

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845 Westney South
Ajax, ON
L1S3M4

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