Complete Performance Centre Inc

09/30/2020

What and When to Eat Before Exercise
https://bit.ly/2FomdX0
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Whether you are eating before an athletic competition or a basic training workout, what you eat makes a difference in your performance and recovery.

09/23/2020

The Importance of Proper Technique and Form to Your Workout
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No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Working out the right way is especially beneficial to living a healthy life. Learn more here about proper technique and form when hitting the gym.

09/16/2020

13 Benefits Of Running That will Convince You To Lace Up Your Sneakers, Stat
https://bit.ly/2GBZg33
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

Plus 12 other reasons to lace up your sneakers.

09/09/2020

Beginner Strength and Muscle Weight Training Program
https://bit.ly/2Gah5Ur
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com/ for more details.

This is an 18-session weight training program designed for beginners or weight trainers who have never used a formal program before.

08/30/2020

You already know that a healthy and active lifestyle is good for your body, but did you know it is also good for your mind? People who regularly exercise are shown to have more energy, sleep better at night and feel more relaxed and positive. Exercise is one of the most powerful medicines for mental health challenges.

Exercise helps with:
Depression
Anxiety
Stress

08/13/2020

Because our body is made up of 70% of water, it is essential we always keep hydrated! https://agelessinvesting.com/how-much-water-should-i-drink-a-day/

Visit http://completehealth.ca/ # now and book a consultation with our nutritionist!

08/13/2020

Congrats to Keyosha on her soccer scholarship to Kent University. The staff at CPC is so proud of your accomplishments.

athlete since 2010.

@ Ajax, Ontario

08/12/2020

The 25 Best Ways to Lose Weight and Get Rid of Your Belly
https://bit.ly/39kPmxe
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com for more details.

Small changes can lead to big results.

08/11/2020

Did you know that daily squats will help you mentally and physically?

Read more here about why squatting is good for you through all ages. https://hubpages.com/health/The-benefits-of-squatting

It’s time to tighten those abs and dip those glutes and quads to the floor, squats are here to stay! Read on for more interesting background info on why squats are good for you and how to do it right.

08/07/2020

"Starting something new can always be daunting, here are a few tips to start your fitness journey. https://pin.it/5Rue3JA

Visit http://completehealth.ca/ # and we will help jump start your journey!"

The Beginner's Guide to Starting a Fitness Journey!

08/05/2020

On Wednesdays we challenge friends! Tag your friend and challenge them to our epic name challenge work out.

08/05/2020

5 Types of Exercises for Strength and Weight Loss
https://bit.ly/2WqISr6
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com for more details.

There are tons of great strength training exercises around but there are a few that should be staples in your strength program. Here are five.

08/03/2020

"The path to a healthy balanced lifestyle is 20% exercising and 80% eating right.

Follow the link to find 52 Meatless Monday recipes, one for every Monday of the year! https://pin.it/6uOKmOG "

Discover even more ideas for you

07/29/2020

How to Create a Personal Fitness Plan
https://bit.ly/2Wdr8j2
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com for more details.

If you'd like to get stronger or faster, lose weight, or just improve the quality of your life, consider creating a personal fitness plan to meet your goals. There are many kinds of possible plans and most incorporate a mix of aerobic,...

07/22/2020

Balanced Diet
https://bit.ly/2Zxd8m5
No one athlete is the same, let our experts mold you right, from the get-go, and all the way through your journey! Visit https://www.completecentre.com for more details.

07/13/2020

Another Classic from the one and only Micheal Jordan 🏀⚾

Take control of your life and your fitness journey TODAY!

BOOK NOW: https://bit.ly/3dXRPyf

07/06/2020

Happy
New Day‼️ | New Week‼️ | New Start‼️
What are you doing to be the best version of yourself?

BOOK NOW: https://bit.ly/3dXRPyf

07/05/2020

We are HAPPY to see all this HOT SUMMER WEATHER ☀️🌤️
REMEMBER TO STAY HYDRATED 💦💪🏻💪🏽💪🏿

When we think of water loss during exercise, we commonly think of sweating. However, we also lose water through respiration, gastrointestinal function and renal functions. Not only do we lose water when sweating, but we also lose a number of other important things, such as electrolytes, which are important in maintaining numerous bodily functions including nervous system function and maintaining water balance. 🤯