Me Cook You Eat

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Me Cook You Eat

Providing nutritious Paleo food options for busy people who care about their health I will post several meal options every Tuesday.

Providing nutritious healthy food options for busy people who care about their health. You will order no later than midnight Thursday. You will place your order through comments for pickup at Crossfit Pickering or optional delivery. I will have your order waiting for you on Monday.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/26/2025

Menu For Delivery on Oct 31st
Protein [$16.95/each]:
1. Chicken Souvlaki [Fat:25g, Carb: 17g, Protein: 70g, Cal: 573]
Grilled marinated chicken skewers w/ tzatziki
2. Jerk Pork Belly Bites [Fat:57g, Carb: 21g, Protein:62g, Cal: 853]
Marinated and roasted jerk pork belly w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/19/2025

Menu For Delivery on Oct 24th
Protein [$16.95/each]:
1. Bacon Wrapped Meatloaf [Fat:44g, Carb:10g, Protein:100g, Cal: 840]
Ground beef mixed together with herbs and spices, wrapped in bacon and baked in the oven with a sugar free BBQ sauce.
2. Chicken Parmesan [Fat:32g, Carb:49g, Protein:67g, Cal: 725]
Chicken breast coated in egg and almond flour, fried until crispy and finished with melted cheese, prosciutto, and tomato sauce.

Vegetable/Starch [7.95/each]:
3. Fettuccine Alfredo
Gluten free pasta in a garlic parmesan cream sauce.
4. Garlic Sweet Potato and Celeriac
Mashed garlicy white sweet potato and celery root
5. Thai Curry Eggplant
Eggplant, onions, and peppers stewed in a Thai curry sauce

Extras:
Coconut Tapioca Pudding [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/19/2025

Menu For Delivery on Oct 24th
Protein [$16.95/each]:
1. Bacon Wrapped Meatloaf [Fat:44g, Carb:10g, Protein:100g, Cal: 840]
Ground beef mixed together with herbs and spices, wrapped in bacon and baked in the oven with a sugar free BBQ sauce.
2. Chicken Parmesan [Fat:32g, Carb:49g, Protein:67g, Cal: 725]
Chicken breast coated in egg and almond flour, fried until crispy and finished with melted cheese, prosciutto, and tomato sauce.

Vegetable/Starch [7.95/each]:
3. Fettuccine Alfredo
Gluten free pasta in a garlic parmesan cream sauce.
4. Garlic Sweet Potato and Celeriac
Mashed garlicy white sweet potato and celery root
5. Thai Curry Eggplant
Eggplant, onions, and peppers stewed in a Thai curry sauce

Extras:
Coconut Tapioca Pudding [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/13/2025

Menu For Delivery on Oct 17th
Protein [$16.95/each]:
1. Coffee Rubbed Beef Brisket [Fat:43g, Carb7g, Protein:64g, Cal: 656]
Braised beef brisket in a coffee rub, slow cooked until tender
2. Jerk Chicken Thighs [Fat:12g, Carb3g, Protein:90g, Cal: 550]
Marinated chicken thighs in my house jerk seasoning w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Dumplings
Sweet potato dumplings in a coconut curry sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/13/2025

Menu For Delivery on Oct 17th
Protein [$16.95/each]:
1. Coffee Rubbed Beef Brisket [Fat:43g, Carb7g, Protein:64g, Cal: 656]
Braised beef brisket in a coffee rub, slow cooked until tender
2. Jerk Chicken Thighs [Fat:12g, Carb3g, Protein:90g, Cal: 550]
Marinated chicken thighs in my house jerk seasoning w/ mango chutney

Vegetable/Starch [7.95/each]:
3. Roast Tahini Caulirice
Roasted cauliflower w/ garlic tahini sauce
4. Gluten Free Sweet Potato Dumplings
Sweet potato dumplings in a coconut curry sauce
5. Pineapple Coleslaw
Cabbage, carrot, onion, ginger, and pineapple tossed in a creamy dressing

Extras:
Gluten Free Pineapple Upside-down Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/06/2025

Menu For Delivery on Oct 10th
Protein [$16.95/each]:
1. Bacon Wrapped Pork Medallions [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Medallions of pork tenderloin wrapped in bacon, pan seared and then finished in the oven w/ a spicy cranberry sauce.
2. Braised Duck Breast [Fat:54g, Carb:21g, Protein:72g, Cal: 840]
Duck breast braised with leeks w/ a sweet cheery Grande Marnier sauce

Vegetable/Starch [7.95/each]:
3. Mashed Potato Pancakes
Mashed potatoes with egg and cream, fried in ghee.
4. Creamy Polenta with Mushroom Ragu
Cooked corn meal topped with mushroom and onions in a a rich tomato sauce.
5. Squash and Bacon Risotto
Risotto infused with bacon and squash

Extras:
Pumpkin Cheese Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in my bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

10/06/2025

Menu For Delivery on Oct 10th
Protein [$16.95/each]:
1. Bacon Wrapped Pork Medallions [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Medallions of pork tenderloin wrapped in bacon, pan seared and then finished in the oven w/ a spicy cranberry sauce.
2. Braised Duck Breast [Fat:54g, Carb:21g, Protein:72g, Cal: 840]
Duck breast braised with leeks w/ a sweet cheery Grande Marnier sauce

Vegetable/Starch [7.95/each]:
3. Mashed Potato Pancakes
Mashed potatoes with egg and cream, fried in ghee.
4. Creamy Polenta with Mushroom Ragu
Cooked corn meal topped with mushroom and onions in a a rich tomato sauce.
5. Squash and Bacon Risotto
Risotto infused with bacon and squash

Extras:
Pumpkin Cheese Cake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

09/28/2025

Protein [$16.95/each]:
1. Spicy Korean Pork Bulgogi [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Thinly sliced pork stir fried in a Korean rich spicy, sweet and smoky sauce
2. Roast ½ Portuguese Chicken [Fat:27g, Carb: 0g, Protein:74g, Cal: 560]
Half a chicken marinated in a Portuguese sauce and roasted tender.

Vegetable/Starch [7.95/each]:
3. Beet Hummus
Chickpeas and roasted beets pureed with tahini, garlic and lemon.
4. Thai style coconut caulirice
Caulirice cooked in a Thai coconut sauce.
5. Korean Vegetable Pancake
Pan seared vegetable pancake with spicy garlic soy sauce.

Extras:
Peach Cobbler [GF] [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Chocolate/Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

09/28/2025

Protein [$16.95/each]:
1. Spicy Korean Pork Bulgogi [Fat:17g, Carb:5g, Protein:105g, Cal: 670]
Thinly sliced pork stir fried in a Korean rich spicy, sweet and smoky sauce
2. Roast ½ Portuguese Chicken [Fat:27g, Carb: 0g, Protein:74g, Cal: 560]
Half a chicken marinated in a Portuguese sauce and roasted tender.

Vegetable/Starch [7.95/each]:
3. Beet Hummus
Chickpeas and roasted beets pureed with tahini, garlic and lemon.
4. Thai style coconut caulirice
Caulirice cooked in a Thai coconut sauce.
5. Korean Vegetable Pancake
Pan seared vegetable pancake with spicy garlic soy sauce.

Extras:
Peach Cobbler [GF] [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Chocolate/Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

09/22/2025

Menu For Delivery on Sept 26th
Protein [$16.95/each]:
1. Beef Brisket Carnitas [Fat:34g, Carb:8g, Protein:98g, Cal: 756]
Braised beef brisket in Mexican spices and aromatics w/ corn chips
2. Moroccan Lamb Tagine [Fat:48g, Carb:60g, Protein:64g, Cal: 882]
Slow cooked lamb in Moroccan spices and apricots.

Vegetable/Starch [7.95/each]:
3. Lime Cilantro Caulirice
Caulirice tossed with lime, fried garlic, and cilantro.
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Tabbouleh Salad
A gluten free middle eastern salad with onions, tomato, parsley, and quinoa

Extras:
Apple Tart [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

09/12/2025

Menu For Delivery on Sept 19th
Protein [$16.95/each]:
1. West Indian Curry Chicken [Fat:54g, Carb:27g, Protein:110g, Cal: 1040]
Boneless chicken thighs and yellow yam stewed in a coconut curry sauce
2. Steamed Ginger Scallion Cod [Fat:4g, Carb:4g, Protein:70g, Cal: 333]
Cod steamed in an Asian sauce with ginger and green onions.

Vegetable/Starch [7.95/each]:
3. Coconut Caulirice
Caulirice in a coconut sauce.
4. Gluten Free Sweet Potato Gnocchi
Sweet potato gnocchi in a rich tomato sauce
5. Tabbouleh Salad
A gluten free middle eastern salad with onions, tomato, parsley, and quinoa

Extras:
Basque Mango Cheesecake [$10]
Gluten Free Granola 1L (w/coconut) [$20]
Vanilla Fairlife [$3/ea]

Pick your Protein, pick your Veg, pick your Extras...
Please follow the link in bio to place your order online.
https://forms.gle/HTb5EXRWoAbm7aJQ6.
I will message you an invoice.
Please pay promptly so I can confirm your order.

Address

26 Locker Drive
Ajax, ON
L1T3K8

Website

http://www.mecookyoueat.com/

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Me Cook You Eat

10/26/2025

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10/13/2025

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10/06/2025

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09/28/2025

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09/22/2025

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