Butterfly Noise Psychotherapy

10/17/2025

🍁 Walk & Talk Therapy This Fall 🍁
There’s something special about combining movement, fresh air, and meaningful conversation. This season, step outside and experience:

✨ Grounding connection – Crisp air + nature’s colors help calm the mind and body.
🌿 Boosted mood – Gentle movement increases serotonin and eases stress.
🧠 Clearer thinking – Walking helps thoughts flow more freely than sitting still.
💬 Comfortable connection – Side-by-side movement often makes it easier to open up.
🌤️ Mindful presence – Each step invites awareness and peace.

This fall, let the changing leaves remind you that transformation is natural 🍂

09/12/2025

I’ve learned the hard way that pushing through when I’m already exhausted doesn’t make me stronger—it leaves me more depleted. Rest isn’t something we have to “earn,” it’s something we need in order to show up fully in our lives.

Sometimes the bravest thing we can do is pause, breathe, and choose gentleness over hustle. 💛

What’s one way you can give yourself rest today?

09/01/2025

Rest does not equal laziness.
It's maintenance for your mind,body and spirit. When you rest you don't fall behind, you come back renewed!

07/18/2025

What does your self-care really look like these days? 💭

Lately, I’ve been in a season of figuring out what my rhythm needs to be. What routines actually feel right? What’s sustainable? What’s just noise?

I’m learning to notice what my body is craving—consistency, calm, structure—and also gently exploring what’s getting in the way of that.

How about you?
How do you take care of yourself?
What helps you stay grounded and prioritize your well-being?

Let’s talk about it. 🧡👇

07/02/2025

When we stop performing and start listening to our inner needs, we don’t fall apart—we rise stronger.

Self-compassion isn’t a luxury. It’s a survival tool for high-functioning humans carrying invisible loads.

06/29/2025

Are you being compassionate towards yourself?

Whenever you notice you are in pain, remember you have three steps you can take:

1️⃣ Mindfulness: Hold your thoughts and emotions in mindful awareness. Observe them without judgment. 🧘‍♀️

2️⃣ Shared Humanity: Remind yourself that encountering pain is part of the shared human experience. We are all in this together. 🌍

3️⃣ Kindness: Offer yourself the kindness and care you deserve.💖

Why not walk through the doorway today? Let’s practice self-compassion together. 💫

12/29/2024

12/17/2024

Every day, Executive Function is becoming more widely understood. Even so, for many of us, it can seem nearly impossible to adequately explain just how important these skills are to those with are unfamiliar with them. This is a fantastic and clear breakdown of the main EF skills to help teach our Executive Function-curious friends and family what this framework is all about. 😊

Learn how we help strengthen these critical skills through 1:1 coaching: https://bit.ly/4fbIqTn

(Credit to Tutor Doctor for the wonderful visual!)

10/11/2024

Here I am! Waiting on my virtual platform for my client to show up. I really love what I do! And I feel so honored to be a social worker and a psychotherapist on World Mental Health Day. For the past sixteen years I have had the privilege of hearing countless stories from men, women, children and families. The issues can be complex, however I am always amazed by how incredibly resilient we all are. We can go through the most horrendous tragedies yet still get back up and keep going. I am not immune. I have my days too. I am also human..but I don't take my role lightly. It is an honor to do what I do and to be trusted by others who need support.

08/20/2024

Have you ever thought of talking to someone to address your concerns? Are you open to the idea of learning new strategies and coping skills that can help you navigate your issues? It's not easy to request help and share your feelings with someone you barely know. Once you feel at ease, therapy is no longer intimidating. It can be a rewarding experience. I am excited to introduce myself- stay tuned!