Integral Health Wellness & Rehab Clinic - Westney

Integral Health Wellness & Rehab Clinic - Westney Formerly known as Westney Spine Care & Wellness Center.

Our Practitioners offer a variety of therapies to meet you and your family's needs from Chiropractic, Physiotherapy and Massage Therapy.

Did you know working from home has been associated with increased low back pain? A good option to limit strain on the bo...
02/22/2023

Did you know working from home has been associated with increased low back pain? A good option to limit strain on the body is switching to a standing desk. Check out this infographic on how to properly set up your standing workstation! ✅



Source: Minoura, et al. Environmental Research and Public Health. 2021.

Muscle & Joint Pain 👎Another study confirmed that patients tend to recover more quickly from muscle and joint pain when ...
02/08/2023

Muscle & Joint Pain 👎

Another study confirmed that patients tend to recover more quickly from muscle and joint pain when they recognize that physical activity can help resolve their problems. Do you feel like pain controls you? Consider these tips:

Understand the realities of pain with our top 10 Back Pain Myths and Facts
Call our office today- we offer effective solutions that can help you regain the active life you love. 😊

01/17/2022

We are closed today due to weather

Exercise Is Vital For Our Overall Health! 🏃‍♂️ Staying active can help to prevent problems ranging from heart disease to...
08/09/2021

Exercise Is Vital For Our Overall Health! 🏃‍♂️

Staying active can help to prevent problems ranging from heart disease to back pain. Check out these tips to help you get moving:

☑️ Aim to get at least 20-30 minutes of exercise daily, 4-6 times per week. 💪
☑️ Start gradually: do not increase activity by more than 10% each week to avoid injury. 📈
☑️ Vary your activities to prevent overuse injuries. Examples include – Walking, swimming, running, bicycling, and low-impact aerobics. 🏊
How have you been staying active lately? Comment below!

Experiencing Low Back Pain Due To Pregnancy? 😫Pregnancy-related low back pain and pelvic pain are common. Women often in...
07/30/2021

Experiencing Low Back Pain Due To Pregnancy? 😫

Pregnancy-related low back pain and pelvic pain are common. Women often incorporate exercise therapies for motor control, breathing, core stability, pelvic stability, and yoga to help manage their symptoms.

Check out this infographic to learn more about pregnancy-related low back pain.

Hands Numb? Could Be Carpal Tunnel Syndrome ✋Waking up with numbness or tingling in your hand could mean carpal tunnel s...
07/21/2021

Hands Numb? Could Be Carpal Tunnel Syndrome ✋

Waking up with numbness or tingling in your hand could mean carpal tunnel syndrome. FORTUNATELY, the majority of carpal tunnel cases can be resolved without invasive surgery.

A new study has reaffirmed that joint mobilization and manipulation (like what’s provided in our clinic) are very effective strategies for managing carpal tunnel syndrome. Watch this video for more information! ▶️ https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

Source: https://www.sciencedirect.com/.../pii/S0161475420300579

Experiencing Low Back Pain After A Car Accident? 👎A new study has found that nearly 1/3 of people involved in a car cras...
07/21/2021

Experiencing Low Back Pain After A Car Accident? 👎

A new study has found that nearly 1/3 of people involved in a car crash will continue to complain of low back pain one year after the injury.

If you or someone you know is experiencing low back pain, call our office today! ✅


Source: https://www.sciencedirect.com/.../pii/S0001457519316884

Thinking About Rotator Cuff Surgery? A recent study on rotator cuff problems found that surgery may provide little to no...
07/07/2021

Thinking About Rotator Cuff Surgery?

A recent study on rotator cuff problems found that surgery may provide little to no clinically important benefits with respect to pain, function, or overall quality of life when compared with non-operative treatment.

To put that simply, surgery is not always the answer. For more information about how chiropractic care addresses rotator cuffs, check out this short video. ▶️
https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0


Source: https://www.ncbi.nlm.nih.gov/pubmed/31813166

05/28/2021

Weight Loss Challenge details Today at 8pm in Dr.M's Private Group.
"doctor mahen"

How Much Water?💧For your body to heal appropriately & stay healthy, it needs to eliminate toxins successfully.❌ A couple...
05/14/2021

How Much Water?

💧For your body to heal appropriately & stay healthy, it needs to eliminate toxins successfully.

❌ A couple of ways that we remove these toxins from our body is through sweat and urine.

Wondering how much you should be drinking? Generally, 6-8 glasses each day, or take your body weight and divide it by two, and that is the recommended number of ounces of water you should consume in a day.

Our clinic cares about your wellbeing! Take a look at this infographic for tips on staying hydrated! 👍https://d2tdnxb10ob8wc.cloudfront.net/.../f65d0dcb-53c8...

Does Running Cause Arthritis? 🤔Yet another study has shown that not only does running NOT cause arthritis and that runne...
05/05/2021

Does Running Cause Arthritis? 🤔

Yet another study has shown that not only does running NOT cause arthritis and that runners show LESS age-related injury!
Although running may not cause arthritis, running mechanics still do matter! Take a look at this infographic for some tips and tricks. 👇
https://s3.amazonaws.com/.../a7ea36a9-8b66-4871-aed6...
And don’t forget! If you are seeking care for a running-related injury, our office is here to help. 😊


Source: https://pubmed.ncbi.nlm.nih.gov/32084224/

You Don’t Have To Live With Chronic Pain ❌Low back pain is a common cause of emergency room visits.... 4% of visits to b...
04/26/2021

You Don’t Have To Live With Chronic Pain ❌

Low back pain is a common cause of emergency room visits.... 4% of visits to be exact. Even more alarming, low back pain was found to rank highest in disability claims throughout the world. 👎

Living with chronic pain has a direct impact on the quality of life. But here’s the good news: conservative treatment (like what’s provided in our office) can help. 👍

If you’re experiencing pain, try the conservative route first.

Source: https://onlinelibrary.wiley.com/doi/full/10.1111/acem.13924

Address

15 Westney Road N # 2
Ajax, ON
L1T1P4

Opening Hours

Monday 9am - 7pm
Tuesday 2pm - 7pm
Wednesday 9am - 7pm
Thursday 2pm - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+19052399232

Website

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Live Life Pain-Free

We provide non-surgical conservative care treatments for the spine, nervous system and joints using the latest technologies in pain management and spinal rehabilitation.

Our mission is to improve and enhance the quality of life for our patients.

Our philosophy for care is to determine the right diagnosis, apply the right treatment at the right time, and to optimize patient recovery.