Grow & Flow - Family Wellness

05/11/2026

Summer Kids Yoga in Durham is officially OPEN 🌞
I’m so excited to bring back Grow & Flow Kids Yoga this summer!
🧘‍♀️ Ages 0–8🌿 Outdoor park sessions💛 Focus on mindfulness + movement
Spots are limited (I keep groups small and intentional)
Click the link to register:

https://docs.google.com/forms/d/e/1FAIpQLSfFTSevr0fBSDdHYpLuaEwZR0aQlgPUv3KZvYp_032geJifIw/viewform?usp=publish-editor

Locations: Pickering • Ajax • Whitby • Oshawa

05/04/2026

💗

05/04/2026

Hi mamas 🤍

I’m Lexi, a local postpartum doula + kids yoga instructor here in Durham 🌿

Two summers ago I ran outdoor kids yoga classes in the park and it was honestly such a beautiful experience. The kids loved it, and it created such a calm, connected space for families.

I’m planning to bring it back this June (Pickering/Ajax/Whitby/Oshawa area) and I’d love to know,
Would this be something you’d be interested in for your little ones this summer? ☀️

Thinking: • Mom & baby (0–12 months)• Toddlers (1–3)• Kids (4–8)
And as a certified birth & postpartum doula- what about a Postpartum Mama’s Circle once a week?

Feel free to comment or message me 🤍

05/04/2026

Hi mamas 🤍

I’m Lexi, a local postpartum doula + kids yoga instructor here in Durham 🌿

Two summers ago I ran outdoor kids yoga classes in the park and it was honestly such a beautiful experience. The kids loved it, and it created such a calm, connected space for families.

I’m planning to bring it back this May-June & possibly also July-August (Pickering/Ajax/Whitby/Oshawa area) and I’d love to know,
Would this be something you’d be interested in for your little ones this summer? ☀️

Thinking: • Mom & baby (0–12 months)• Toddlers (1–3)• Kids (4–8)
And as a certified birth & postpartum doula- what about a Postpartum Mama’s Circle once a week?

Feel free to comment or message me 🤍

03/07/2026

Expecting a baby or recently welcomed one?

I am a certified birth and postpartum doula offering in-home and virtual support for families across the Durham Region.

Services include:

• postpartum daytime support
• overnight newborn care
• birth preparation & education
• postpartum recovery guidance
• virtual support for new moms
• birth doula services

My goal is to help mothers feel supported, rested, and confident during the transition into motherhood.

Serving:
Durham Region & GTA East

Send me a message to learn more or book a consultation. 🤍

03/06/2026

02/07/2026

10/01/2025

Precious Wednesday Snuggles💞💝

07/24/2025

Hello and welcome! My name is Lexi, and I am a certified Birth and Postpartum Doula, passionate about supporting families through one of the most sacred transitions of life. As a single mother of two wonderful boys, I deeply understand the strength, vulnerability, and beauty that come with growing and nurturing a family.
With a background as an Early Childhood Educator, certified Reiki Practitioner, and Yoga and Meditation Instructor, I bring a holistic, nurturing, and grounded approach to birth and postpartum care. I believe in creating a space where you feel empowered, held, and deeply supported—physically, emotionally, and spiritually.
I offer both in-person and virtual services, tailored to meet the unique needs of each family. Whether you are seeking guidance through pregnancy, hands-on support during labor, or compassionate care during your postpartum journey, I am here to walk alongside you with presence, wisdom, and heart.
It is truly a privilege to support you as you grow, birth, and flow into this next chapter of your life.
I am currently welcoming new clients — I would be so honoured to support your journey!
🌙✨