Durham Spine Care

07/26/2025

07/21/2025

Neck pain? Stability is key.
Strengthening and stabilizing the neck can help reduce tension, improve posture, and prevent future injury.
Ask us how we can help support your recovery. 💪🧠

07/20/2025

What a day looks like at our office. Providing hope and healing every day naturally, drug free and without surgery.

07/18/2025

Low back pain doesn’t have to be your normal.
Whether it’s from sitting too long, lifting wrong, or lingering injury, we’re here to help you move better, feel stronger, and get back to living pain-free.
Personalized treatment. Long-term relief.

07/17/2025

Team work makes the dream work

07/15/2025

Tight hips? Limited mobility?
Hip release work can help reduce tension, improve flexibility, and restore proper movement patterns whether you're an athlete, desk worker, or just feeling stiff.
Releasing the hips can relieve low back pain, improve posture, and help you move with ease.

07/10/2025

07/07/2025

Recovering from a clavicle fracture?
Rehab plays a crucial role in restoring strength, mobility, and function after the bone heals.
Whether it’s post-surgery or conservative treatment, our approach focuses on gentle progression from pain management to full shoulder mobility and strength.
Getting back to your daily life starts with proper recovery.

07/04/2025

Muscle scraping helps break up scar tissue, release tight fascia, and bring fresh blood back to the area promoting faster recovery and reduced pain.
Commonly used in sports and bodybuilding, it’s especially helpful for shoulder release, post-workout soreness, and improving overall mobility.
Feel looser, move better, and recover smarter.

07/01/2025

Happy Canada Day!
Today we celebrate the values that bring us together community, care, and compassion. Wishing everyone a safe and joyful day! ❤️🍁

06/25/2025

Struggling with sciatica or lower back pain?
Our decompression table helps relieve pressure on the spine and ease nerve pain — safely and gently.