Durham Spine Care

09/22/2025

Thank you Evie for supporting this young man from Durham! You are greatly appreciated.

09/22/2025

09/19/2025

Have you heard of frozen shoulder? 🧊
Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.
While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a recent study found that adding hands-on therapy produced better results than exercise alone!
A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️

09/16/2025

Welcome to our clinic! 🏥✨ From state-of-the-art equipment to a team that genuinely cares, every corner of this space is designed with your recovery in mind. Whether you’re here for rehab, performance training, or just learning how to move better, we’ve got you covered. Come see where your journey to pain-free movement begins!

09/11/2025

Recovery isn’t about how fast you can get back—it’s about how smart you go about it. Every stretch, every exercise, every tiny improvement adds up. Remember, your body is capable of more than you think, and sometimes all it needs is the right guidance. 🦵💪 Consistency beats intensity, and progress beats perfection.

09/08/2025

Acupuncture is an ancient healing practice that’s been used for thousands of years and it’s still one of the most effective ways to support your body today. 🌿
By stimulating specific points with fine, gentle needles, acupuncture can help:
✔️ Reduce muscle tension and pain
✔️ Improve circulation
✔️ Support better sleep and relaxation
✔️ Calm the nervous system and reduce stress
Many patients describe their sessions as deeply relaxing some even fall asleep! 💤
If you’ve been curious about trying acupuncture, this could be the sign to give it a try.

09/05/2025

09/02/2025

This is a common symptom of plantar fasciitis.
While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!
This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

08/28/2025

Shockwave therapy uses high-energy sound waves to stimulate healing in stubborn tissues breaking up scar tissue, improving circulation, and accelerating recovery.
It’s commonly used for:
-Tendonitis
-Plantar fasciitis
-Calcific shoulder pain
-Chronic muscle tightness

Quick. Non-invasive. Effective.
Ask us if shockwave is right for you.

08/24/2025

08/22/2025

Here at Durham SpineCare, we don’t guess we assess.
We use actual diagnostic X-rays to get a clear look at your spine, joints, and posture. This allows us to create a treatment plan that’s personalized, accurate, and effective, because your care should never be one-size-fits-all.
See what’s really going on beneath the surface.