Sharif Fitness Inc.

Sharif Fitness Inc. Sharif Fitness offers the most advanced and results oriented training systems.

Our training methods are 100% effective and successfully field tested with working professionals, students, youth, moms and professional athletes from USA and Canada!

03/20/2026

This is what happens when you stop fighting your body, start building it and trust your coaches !

Most women were never taught to train like this. They are condition to:
Not to lift heavy.
Not to take up space.
Not to trust their own strength.

So we, at Sharif Fitness, changed that.

Women pulling real weight.
A facility that actually supports you.
Coaches who don’t just talk, they lead by example.

Coach Anthony. Coach Joel. Showing up, just like everyone else.

Our community rising to meet it.

This isn’t your typical gym. And it’s not supposed to be.

03/19/2026

Strong looks different here. 🔥

Welcome to our Bravo Series: Lift Camp (Ladies Only) where women come to learn how to lift safely, train hard, and take up space unapologetically. This is more than just a workout… it’s a reclaiming of strength, confidence, and power in your own body.

Brand new to lifting? Or, already building your strength, this space was created for you. No intimidation. No judgment. Just expert coaching, real support, and women showing up for themselves and each other.

🖤 Fridays 9:30 AM with Coach Shaz
🖤 Thursdays 8:30 PM with Coach Saumea

You don’t need to be “ready” you just need to start. We’ll meet you where you are and help you grow stronger from there.

Because strong women don’t just lift weights…

they lift each other.

03/18/2026

Prayer was never meant to be confined to a mat.
Somewhere along the way, we reduced something vast, spiritual, and deeply alive… into guilt, shame, and routine.

For me, prayer is movement.
It’s how I take care of my body.
It’s the way I greet the sun, breathe in the morning, and choose gratitude over fear.

Running at sunrise… feeling my body come alive… that is worship.
That is connection.
That is Islam in its most natural, beautiful form.

03/17/2026

Ladies… let’s be real most people don’t like going to the gym. Why? Because they’re going to the wrong gym. 😏

At Sharif Fitness, once you get here, you never want to leave. And while there are plenty of reasons amazing community, killer classes, a space that actually respects women Coach JOEL is definitely one of them. 💪🏽✨

He’s smart. Handsome. Charismatic. A total gentleman. Highly intelligent, knows muscles like there’s no tomorrow and has worked with professional athletes. And when he leads Bravo LIFT Camp class? Women aren’t just lifting they’re transforming. Toned arms and legs, strong backs, badass confidence that carries you into every part of your life.

Who is this guy? How does he make heavy lifts feel fun, empowering, and downright addictive? How does he push you to be stronger without ever making you feel small?

JOEL isn’t just a coach he’s a master at building strength in a way that’s feminist, science-backed, and ridiculously effective.

He’s changing the game, and the women in his classes are rewriting what it means to be fit, confident, and unapologetically powerful.
So, if you’ve ever thought fitness had to be boring, intimidating, or “not for you” think again. Once you step into Bravo LIFT Camp, you’ll see exactly why women don’t want to leave Sharif Fitness. ⚡

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03/16/2026

If you’re seeing this right now, this is your sign. We are your tribe. Calling all queens, rebels, risk, takers, analytical thinkers, world, changers, leaders, mothers, sisters, daughters, wives, grandmothers ….
Let’s crush the week! Happy Monday, everyone!!!!!

03/11/2026

What do you see? 👀

Look closely… not just at the movement, but at the details. There’s something in this video that most people will scroll past without noticing. But if you really pay attention, you might catch it.

Drop your RIGHT answers only in the comments. No guessing…tell me what you actually see.

And if you see what I see… just know this: you’re a force to be reckoned with!!!!!💥

Because the ones who notice the details?
They’re built different.

One thing is obvious though… these women are fierce. 🔥

True to Sharif Fitness Community!

03/09/2026

Something powerful is coming to Sharif Fitness.

I’m proud to introduce Steel Sisterhood a
7-week Steel Mace Workshop led by the incredible Coach Saumea Saumea is a trailblazer and highly influential fitness expert in the GTA, known for her powerful yet approachable style of strength and conditioning. As a proud representative of Tamil women in fitness, she has built a reputation for making movement accessible and empowering for women from all physical and cultural backgrounds.

This workshop is about more than just a workout it’s about learning a new way to move, connect, and build strength together.

Steel mace training is a unique modality that helps improve upper-body mobility, shoulder stability, coordination, and range of motion, all while building real functional strength.

Not to worry if you’re completely new to mace training or simply curious to try something different, this beginner-friendly program will guide you every step of the way.

At Sharif Fitness, my vision has never been to be the star of the show. My goal has always been to create a space where strong women come together teachers, healers, coaches, and practitioners each bringing their own expertise to support and elevate our community.

Steel Sisterhood is a perfect example of that vision in action.

🗓 April 11 – May 30
📍 Sharif Fitness
🕙 Saturdays at 10:15 AM
🌙 Thursdays at 7:30 PM
✨ Beginner friendly
✨ Limited spots available

If you’re curious to learn something new, build strength, and be part of a powerful community of women, DM us for more details and to reserve your spot.
TorontoFitness WomenInFitness StrengthForWomen MobilityTraining FunctionalStrength ShoulderMobility WomenSupportingWomen EmpoweredWomen SharifFitness StrongWomenCommunity FitnessForWomen GTAWomen WomenWhoTrain MindBodyStrength

03/09/2026

In celebration of International Women’s Day, we’re turning the spotlight on the powerful women who make up our community. 💜

For a limited time, enjoy exclusive savings on your training:

• 15% OFF all prepaid memberships (including class packs) Promo code: 15prepaid

• 10% OFF all monthly membership options (Contact us to redeem)

Whether you’re ready to start your fitness journey, build strength, or recommit to your routine, this is the perfect moment to invest in yourself and lock in some savings.

These offers will expire Sunday March 15th at midnight, so don’t miss your chance to take advantage.

Let’s continue building strength, inside and out!

Claim Your Offer Today!

03/07/2026

People criticize the way I teach Ladies Only Muay Thai.

But what they don’t understand is this…I’m bringing women into Muay Thai who may have never had the courage, opportunity, or space to try martial arts before. And that in itself is powerful.

These are real beginners. Women rebuilding strength, coordination, and confidence after years of being sedentary or disconnected from their bodies. Muay Thai is biomechanically challenging, and that’s why we slow it down, focus on technique, and build strong, balanced bodies in our Friday lunchtime Ladies Only class.

This isn’t just a workout.
It’s a movement.

A space for rebels.
For women reclaiming their power.
For beginners becoming warriors.

If you’re curious, healing, strong—or learning to be…

You belong here. 🥊🔥

muaythaiforwomen traumainformedfitness beginnerfriendlyfitness fitwomencommunity fightlikeawoman torontofitness gtafitness warriorwomen girlswhotrain strengththroughmovement

03/05/2026

If anyone is gonna live on her terms, it’s definitely@shameen.dsouza. I am absolutely privileged to know this firecracker of a lady. She came into SHARIF FITNESS to spice up my life and give me some unconditional love. Love you, girl. I’m not supposed to let Coach Joel know, but this is Shameen’s first time dead lifting 95 pounds. She told me to keep her lifting skills hush-hush as she didn’t want her butt kicked even more in the lift classes with Coach Joel.

Sorry .dsouza but fame comes out of price. lol! Thank you, Charan for trusting me with your body. And thank you for being a bad ass rebel brown girl before they were a rebels in our community. Keep fighting, keep being a rebel, keep lifting heavier. I can’t wait till you dead lift your body weight.

03/05/2026

Thank you for this. Our sentiments exactly.

03/02/2026

Introducing Sculpt-Strike Society!

At Sharif Fitness, we believe the highest form of self love is movement. Movement that strengthens you, centers you, and reminds you of the power already inside your body.

This is why Coach Shaz and Coach Michelle founder of are coming together to launch Sculpt-Strike Society.

This is a three week beginner, friendly program, blending Pilates and Muay Thai into one powerful training experience.

Pilates builds deep core strength, posture and the smaller stabilizing muscles that sculpt the body and support strong movement.

Muay Thai brings power conditioning and real striking skills, developing cardiovascular endurance, explosive strength, and confidence through self-defence.

Together they create the perfect balance.

Pilates builds the foundation.

Muay Thai unleashes the power.

No experience is required. If you have been curious about Pilates or watching our Muay Thai classes from afar this is your sign to start.

Limited three week program beginning second weekend of March spots are limited DM to register.

StrongWomenMovement WomenSupportingWomen FitnessForWomen ConfidenceThroughMovement BeginnerFriendlyFitness MuayThaiTraining PilatesAndBoxing SharifFitness AjaxFitness

Address

190 Station Street Units #3 And #4
Ajax, ON
L1S1R9

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 9am - 5pm

Telephone

+14169362230

Website

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