Sharif Fitness Inc.

08/06/2025

It’s time to go deeper than the surface. Not much happening on the surface level. Entice me with your soul, show me the universe in your eyes.

02/24/2025

Raising Capable Kids: The Power of Teaching Life Skills
One of the greatest gifts we can give our children is the ability to take care of themselves. In my home, that started with something as simple—and essential—as cooking. My kids were in the kitchen as young as eight years old, learning to make simple meals and understand kitchen safety. While many praised this, others were quick to criticize my parenting, calling it “child abuse”, yeah, seriously, rather than what it truly is: preparing my children to thrive in the real world.

As I’ve always explained to my kids, it is my responsibility as their parent to equip them with the life skills necessary to survive and succeed. Cooking is more than just making food—it’s about independence, confidence, and self-sufficiency.

Too many people grow up without these skills, relying on convenience and struggling with basic nutrition. My children won’t be part of that cycle.

My kids aren’t kids anymore. They are all young adults now. I am so very proud of them.

Take tonight, for example—Sunday Night Eats in our home. My daughter made roasted chicken with couscous, a spinach and cherry tomato salad, roasted potatoes, and a homemade sour cream sauce. And let me tell you—it was chef’s kiss perfection. Bon appétit! 🍽️✨

Teaching kids life skills isn’t about burdening them; it’s about empowering them. The earlier they learn, the more confident and capable they become. Raise them to be ready for life—not to be dependent.


Ready

01/29/2025

01/22/2025

Humbled. Passionate about we do. Reclaim your body.

Official 2024 Community Voting Awards Platform for Ajax, ON. Where the community votes for their favourites every year.

01/20/2025

Invest in Yourself Now, Reap the Rewards Forever

Eat clean. Go to the gym. Work on yourself. These simple yet powerful actions are not just daily habits; they’re an investment in your future. Every healthy choice you make, every drop of sweat you shed, every moment you dedicate to self-growth is building a legacy you’ll carry with you for a lifetime. Think about it—when you’re older, reflecting on the life you’ve lived, you won’t regret the energy you poured into becoming the best version of yourself. You’ll thank yourself for choosing you when it mattered most.

Taking care of your health and mindset today is the ultimate form of self-love. It’s not about chasing perfection but about showing up for yourself consistently. Eating clean fuels your body to perform at its best, while the gym strengthens not only your muscles but your discipline and resilience. Working on yourself—mind, body, and soul—builds a foundation that no challenge in life can shake. The habits you form today will be the armor you wear tomorrow, protecting you from regret and filling your future with energy, confidence, and joy.

When you’re old, you won’t look back and remember the nights spent binge-watching TV or the fast-food meals eaten in a rush. You’ll remember the pride of lifting heavier weights, the clarity after a good run, and the peace of knowing you prioritized your well-being. You’ll cherish the way you made time to nurture your growth, even when life felt busy or overwhelming. Those moments of dedication will define your story and inspire others to follow in your footsteps.

Don’t wait for the “perfect” time to start—your journey begins the moment you decide to take action. Make the most of the time you have now, because the investment you make in yourself today will pay off in ways you can’t even imagine. You deserve to live a life full of strength, vitality, and purpose. Let today be the day you choose to invest in YOU.

01/20/2025

Happy Monday Ladies! This is your call to embrace the powerful, unapologetic goddess within you. She’s the version of yourself who moves with intention, radiates confidence, and embodies the strength of all the women who came before her. Visualizing her is not about aspiring to be someone you’re not; it’s about uncovering the layers that society has placed on you and remembering who you truly are. When you close your eyes and see her, you’re not imagining—you’re awakening.

Showing up as your highest self means making choices aligned with your deepest values and dreams. It’s deciding every day to honor your mind, body, and soul with acts of love and self-respect. When you embody her, you reclaim your voice, your space, and your worth. This is where the magic begins—setting boundaries unapologetically, chasing goals fearlessly, and standing tall in your divine essence. You’re no longer waiting for permission to live fully; you’re already walking in your power.

The benefits of showing up as your highest self are limitless. You attract opportunities, people, and experiences that align with your elevated energy. Your self-worth skyrockets, and you begin to see life through a lens of abundance instead of lack. Every time you choose to embody her, you inspire other women to rise as well. Together, we create a ripple effect of empowered, conscious, unstoppable energy.

04/20/2024

🔸SPRING SALE ‼️‼️ UP TO 30% OFF* Personal Training Services 🔸

Pickering & Ajax Locations! 📍

SALE ends April 30th! ⏰

SHARIF FITNESS - Ajax (Brand New)
All-Inclusive Facility.
5,000 sq ft Upscale Personal Training Facility.
(Westney/401)

SHARIF FITNESS is a fully equipped Personal Training Facility that offers One-On-One Training, Sports-Specific Training, Injury Programs, Fascial Stretch Therapy, Online Training, Muay Thai / Kickboxing Classes, Custom Meal Plans and more!

Train with the one of Toronto’s Finest, Award-Winning Elite Personal Trainer; Coach Shazia J. Sharif & Joel Bravo.
 
Everyone wants to look good and feel good. Maybe it’s time to change our focus. What if I was to say everyone should be physically strong?
 
When you gain physical strength, you will feel good. Increased energy, improved metabolism, better posture, enhanced s*x life.
 
Achieve higher levels of confidence and overcome all the negativity in your life. Best part of all you will look great in this process. Maybe looking good isn’t enough to motivate you. What you need is the support to make healthy changes in your life.
 
I am here to offer you a better lifestyle by taking care of your mind and body.

We specialize in:
- Weight Loss (Body Fat) 🔥
- Muscle Mass and Toning 💪🏽
- Muay Thai / Kickboxing 🥊
- Pre and Post Natal 🤰🏽
- Sports Specific 🏀
- Injury Programs ⚡️

Whether you are new to fitness or have been in and out of the gym your whole life. If you are not getting results and unhappy with the way you look and feel, then it’s time you give me a call!
 
I will be the support and motivation that you felt you were never given. I am results oriented!

Book Your FREE Personal Training Consultation Today! In-Person or Virtual!📲

Contact us for more info.

04/17/2024

🔸Premium Personal Training🔸
📍(Pickering & Ajax Location)

SHARIF FITNESS is a fully equipped Personal Training Facility that offers One-On-One Training, Sports-Specific Training, Injury Programs, Fascial Stretch Therapy, Virtual Training, Online Workout Programs, Custom Meal Plans and more!

YOUR SEARCH IS FINALLY OVER! 💪🏽

Personal Training with our coaches will be the Best Training Experience you will ever have! Feel free to browse through our google reviews for more info. 

Our training methods are 100% effective and successfully field tested with working professionals, students, youth, pre & post natal moms and professional athletes from USA and Canada! 🌎

We make Fitness a part of your life in a way that works SPECIFICALLY for you!

Let’s rebuild what we have lost during these years! SHARIF FITNESS offers you the Mind & Body Rejuvenation that you need! 🙌

We specialize in:
- Weight Loss (Body Fat)
- Muscle Mass & Toning
- Ladies-Only, Kids, Teens & Men’s Muay Thai / Kickboxing Classes
- Lifting & Shred Classes
- Pre & Post Natal Training
- Sports Specific
- Injury Training Programs

Book Your FREE Personal Training Consultation Today! In-Person or Virtual!

Contact us for more info. 📲

See you all soon!