Sharif Fitness Inc.

Sharif Fitness Inc. Sharif Fitness offers the most advanced and results oriented training systems.

Our training methods are 100% effective and successfully field tested with working professionals, students, youth, moms and professional athletes from USA and Canada!

11/28/2025

SHARIF FITNESS has become a household name for transforming the landscape of Muay Thai—especially for women. Coach Shazia pioneered a female-centred, trauma-informed approach that brought countless women into the world of martial arts with confidence, safety, and empowerment. Our ladies-only Muay Thai programs didn’t just grow… they shifted the culture, opening doors across the industry and inspiring a wave of similar programs and self-defence spaces designed specifically for women. It’s a legacy we cherish deeply and continue to build every single day.

But as SHARIF FITNESS expands into its next era, there is space for everyone to grow. When we opened our newest location in January 2024, we introduced Men’s Only Muay Thai—and the demand was undeniable. Men asked for a space of their own: a room where they could train, bond, breathe, and learn in a supportive, trauma-informed environment built with the same integrity and community values we are known for. And now… it’s officially coming back.

Starting this season, our Men’s Only Muay Thai classes return—stronger, sharper, and more intentional than ever. This is your invitation to experience a training space like no other: men building men up; men learning discipline, technique, and self-awareness; men growing inside a supportive community grounded in respect, safety, and the true spirit of Muay Thai. Join us for a 14-day trial and step into a place where brotherhood, fitness, and martial arts collide.

MartialArtsMen

11/25/2025

At SHARIF FITNESS, we support every member of our community. We exist to uplift, strengthen, and bring together the people who make our neighborhoods what they are—and among them, moms hold a truly powerful place. Mothers are the backbone of society: they shape identities, build homes, hold families together, and influence the world in ways that often go unseen. Yet despite their impact, there are not nearly enough programs, services, or support systems designed to honour mothers in ways that genuinely benefit them—especially when it comes to fitness and well-being.

That’s exactly why we created our 9:30 AM Ladies-Only Muay Thai time slot. While this class is for all women, the scheduling was intentional. We aligned it with school-drop-off hours so that moms—who are so often last on their own list—could finally have space to prioritize themselves without disrupting the family structure. Muay Thai at SHARIF FITNESS introduces women to powerful striking techniques, total-body conditioning, discipline, and confidence. It’s movement and empowerment fused into one experience.

This is not “just a class.” This is a community of women who show up for themselves, whether they’re mothers, professionals, students, caregivers, or anything in between. And while we recognize the beautiful devotion moms give their families, we also understand how deeply ingrained self-sacrifice can be. Until society learns to view motherhood differently, we will continue to design programs that help mothers integrate fitness seamlessly into their daily lives—because their health matters, their strength matters, and they deserve it.

All women are welcome in this space. The time was simply crafted with intention—so moms can finally step into their power, too.

❤️

11/24/2025

🔥 BLACK FRIDAY IS HERE 🔥
Your chance to OWN your strength, YOUR way 💪🏽✨
Exclusive offers for current members and NEW members ready to LEVEL UP 🏋🏽‍♀️🥊🧘🏽‍♀️
From different modalities classes such as Muay Thai, Weightlifting, HIIT, Pilates, Yoga, to Premium Personal Training sessions. Everything is designed to push limits, build confidence, and transform results 🚀

Grab Your Deal before it’s gone! Check our page for all offers! ⏳💥

11/20/2025

✨ BLACK FRIDAY: INFINITE MEMBERSHIP ✨

Experience the ultimate in training and wellness with our Infinite Membership:
💎 15% OFF prepaid | 💎 10% OFF monthly

Features:
✨ Unlimited access to ALL classes
✨ 1 Personal Training session per month
✨ 1 Biomechanical Evaluation per month

True power lies in commitment, visible results, and training without compromise

⏳ Limited time. Limited spots. Make this Black Friday the start of your elevated journey.

11/20/2025

✨ BLACK FRIDAY PERSONAL TRAINING EVENT ✨
Elevate your fitness experience with up to 25% OFF all personal training levels.

Exclusive coaching. Tailored programming. Premium support.
This is the moment to invest in a higher standard of strength and wellness.

Limited-time offer.
Let’s build the strongest version of you. 💪🏽

11/19/2025

🚨 BLACK FRIDAY IS HERE! ⏰ ‼️
If you’ve been waiting for a sign — this is it.
Grab 3 months for $449 with full, unlimited class access and no commitment required!
The perfect opportunity to reignite your goals and take your fitness further.

Whether it’s Muay Thai, Strength, HIIT, Mobility, Pilates, Yoga or just a space to breathe and move with purpose — your path starts here at Sharif Fitness. ✨💪🏽

Choose yourself this season — fully and unapologetically.

🔗 CONTACT US TO REDEEM OFFER BEFORE IT’S GONE!

WomenOfColour

11/19/2025

At SHARIF FITNESS, our signature Bravo Camp Lift Series has become a movement in the Durham Region—one that keeps our community coming back for more. These aren’t just lift classes. They’re lift and shred experiences, engineered to push limits, elevate strength, and build bodies that feel as powerful as they look. This series was crafted by none other than celebrity coach Joel Bravo, whose work with professional U.S. athletes has shaped his unmatched eye for technique, athletic precision, and injury-informed training. Under his guidance, lifting becomes an art form—and you become the canvas.

Every Bravo Camp workout is personally designed by Coach Joel and delivered by our powerhouse team: Coach Brayden, Coach Anthony, Coach Joel, Coach Shaz, and Coach Saumea. Together, they create sessions that feel dynamic, electric, and results-driven—no cookie-cutter workouts, no guesswork, just elite-level training broken down for everyday people who want to level up. We offer both co-ed and ladies-only classes six days a week, because strength should be accessible, empowering, and tailored to every individual who walks through our doors.

And because SHARIF FITNESS is built on family, we’ve made it seamless for yours: kids and teens classes run at the same time as our lift sessions, so everyone—from the smallest to the strongest—gets to train, evolve, and step into their power together. Whether you’re chasing strength, confidence, performance, or community, the Bravo Camp Lift Series is your next stop. This is where people come to transform—and stay because it works.

Ready to feel the difference? Try our 14-Day Trial and see why the Durham region can’t get enough.

Happy Monday, Sharif Fitness Fam!At Sharif FITNESS, we don’t live by age—we live by energy. I’ve never felt 47 a day in ...
11/17/2025

Happy Monday, Sharif Fitness Fam!

At Sharif FITNESS, we don’t live by age—we live by energy. I’ve never felt 47 a day in my life, and I certainly don’t wear it. Energy is a choice, a discipline, a daily promise to yourself that you will show up with intention. Monday isn’t about how old you are… it’s about how boldly you’re ready to move.

What blows my mind is how many women are in a rush to age themselves—counting years instead of counting wins. You are not the candles on your cake; you are the fire behind your purpose. When you care for your body, your mind, and your spirit, you unlock a power that has nothing to do with age and everything to do with how fiercely you live.

I’m living proof that capability doesn’t shrink with age—it sharpens. My usefulness as a trainer, a coach, a woman, and a leader has only expanded because I refuse to be defined by a number. If you want to feel younger, stronger, and more alive, start by speaking to yourself the way you speak to your goals: with conviction, consistency, and unapologetic belief.

11/15/2025

Happy Saturday, ladies! If you’ve been looking for a sign to get moving this morning, consider this your nudge. Our Ladies Only Muay Thai class kicks off at 11:15 AM, giving you a little extra time to ease into your day, sip your coffee, and then make your way over to Sharif FITNESS. That later start time isn’t an accident—we honour and appreciate the many women who travel from out of town to train with us, and we’re humbled to be the place you choose to grow, sweat, and reconnect with your strength.

But this isn’t your average Muay Thai class. At SHARIF FITNESS, our Ladies Only Muay Thai sessions are built on more than combinations and conditioning. They’re built on connection. Over time, strangers become training partners, and training partners become friends. Because fitness is more than showing up to move your body—it’s joining a community that supports you, pushes you, laughs with you, and helps keep you accountable to the goals you set for yourself.

If you’ve been curious about trying something new—or coming back to something you once loved—today is the perfect day. We’re currently offering a 14-day trial, giving you two full weeks to experience the energy, the community, and the empowerment that happens in that room every Saturday and throughout the week. Come see for yourself why so many women call this their favourite part of the week.

✨ Join us today at 11:15 AM. Your spot, your community, and your next level of confidence are waiting.

11/12/2025

There’s something so special about watching a mother and daughter train together. 💪🏽
Meet two of my favourite humans — Joliane and Ellie. These two beautiful souls live all the way in Ottawa, yet still make the trip down to Sharif Fitness in Ajax to train with me. I’m beyond humbled that they continue to invest their time and energy into this space — a space built on strength, trust, and connection.

For their most recent session we switched things up — they trained together something we never do, a little Muay Thai, a little strength and conditioning — and a whole lot of laughter (and sweat). And here’s the truth: as parents, you can’t expect your kids to be healthy, active, and confident if you aren’t modeling that lifestyle yourself. You have to lead by example. Kids don’t just learn from what you say — they learn from what you do.

When families train together, something beautiful happens. You don’t just get stronger physically — you grow together emotionally. You learn discipline, teamwork, patience, and joy. Watching Ellie and Joliane hit pads side by side reminded me exactly why I do what I do. Fitness isn’t just about muscles — it’s about memories. ❤️

So to all the parents out there: if you’ve been thinking about doing something meaningful with your child, this is your sign. Come train together. Sweat together. Laugh together. Be the example they’ll never forget.

⸻

11/11/2025

Stop teaching your daughter to be pretty.
Teach her to be powerful.

At SHARIF FITNESS, we don’t do cute cardio or confidence quotes — we build fighters. Our Teen Girls Muay Thai program is where young women learn to hit pads, hold their ground, and own every inch of space they stand in. Because the world doesn’t get softer — so neither should they.

This is where femininity gets redefined — not in front of a mirror, but on the mats. Our girls learn to throw punches, but more importantly, they learn to throw doubt out the window. Every class is a rebellion against everything that told them to stay small, quiet, or “nice.” They leave stronger, louder, and absolutely unapologetic. At SHARIF FITNESS, we don’t raise girls who wait to be saved. We raise girls who save themselves.

So here’s the challenge, parents — stop dressing your daughters in fear. Enroll them in freedom. Give them the skill, the strength, and the swagger to move through life unafraid. Muay Thai isn’t just self-defence. It’s self-definition.
SHARIF FITNESS — where we raise girls who fight back.

Address

190 Station Street Units #3 And #4
Ajax, ON
L1S1R9

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 9am - 5pm

Telephone

+14169362230

Website

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