In Time Counselling & Consulting Services

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In Time Counselling & Consulting Services

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01/08/2026

Every January, I take a moment to reflect on the patterns that quietly shape my choices—and often hold me back.

It’s not about resolutions or goals. It’s about noticing what’s running on autopilot and asking the questions that actually change how you show up.

Curious? 👇 Check the pinned comment for the question that can shift your whole year.

01/07/2026

Not productivity goals.
Not “fix yourself” goals.

My goals for my clients in 2026 are quieter than that.

To feel safer in your body.
To stop negotiating with exhaustion.
To recognise your needs without guilt.
To rest before burnout forces you to.
To build a life that doesn’t require constant recovery.

Therapy isn’t about becoming someone new.

(Mental health support, therapy, counseling, burnout, work stress, anxiety, emotional wellbeing, self care, boundaries at work, stress management, feeling overwhelmed, mental health awareness, healing, rest, work life balance, professional burnout)
It’s about returning to yourself — with support.

01/01/2026

I stopped setting New Year’s resolutions
because they made me focus on fixing myself.

Becoming goals feel different.
They’re not about forcing change overnight.
They’re about noticing who I’m becoming through my habits, boundaries, and pace.

Instead of asking, “What do I want to achieve?”
I ask, “Who do I want to feel safe being?”

More regulated.
More honest.
Less rushed.
Less performative.

Becoming goals leave room for rest, nervous system health, and real growth — not just productivity.

This year isn’t about becoming better.
It’s about becoming more myself, in time.

mental health, burnout recovery, nervous system regulation, boundaries, rest, emotional well-being, therapy-informed growth

12/31/2025

The version of you that won’t make it to 2026? It’s the one holding on to old fears, toxic habits, and things that no longer serve you. This New Year, release what weighs you down, set clear boundaries, and step into the version of yourself that thrives, grows, and lives intentionally. Here’s to showing up for YOU in 2026. 🌟✨

SelfCareMatters BoundariesMatter IntentionalLiving HealingJourney EmotionalWellness InTimeCounseling ReflectAndGrow NewYearReflection

12/29/2025

What your therapist wishes you knew: You don’t have to have it all figured out. Healing isn’t linear, progress isn’t always visible, and it’s okay to ask for help. Setting boundaries, prioritizing rest, and being kind to yourself are not optional—they’re essential. Your mental health matters, and taking care of it is a sign of strength, not weakness. 💛🧠”

MentalWellness MindfulLiving InTimeCounseling TherapistTips EmotionalHealth SelfCompassion MentalHealthSupport MentalHealthMatters

12/26/2025

Some things don’t need to come into the new year with us.
Boxing Day is for making space — not plans.

SlowLiving TakeItSlow RestDay PostHolidayReset MindfulHolidays TherapyInformed EmotionalWellness CommunityCare MentalHealthAwareness

Address

Ajax, ON
L1S7G1

Website

http://intimecounselling.com/

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