In Time Counselling & Consulting Services

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In Time Counselling & Consulting Services

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03/06/2026

Because some people don’t just show up — they quietly make the whole place work.

Today is for the ones who carry the work, the people, and the pressure… without needing applause.

The ones for whom work burnout isn’t a busy season — it’s just Tuesday.

Happy Employee Appreciation Day 🤍
(Yes — you deserve more than just another meeting invite.)

Follow for therapy-informed insights on burnout, workplace stress and mental wellbeing for professionals in Ontario.

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03/03/2026

If your workday technically ends… but your mind never does — this is exactly what our clients come to In Time Counselling and Consulting for.

Not because something is “wrong” with them.
But because the way work, responsibility and emotional load blend into their personal life becomes invisible over time.

Therapy at In Time Counselling and Consulting focuses on the patterns that quietly keep you switched on, over-responsible and emotionally unavailable for your own life.

Not quick fixes.
Not productivity advice.
Real, sustainable change in how work shows up in your body, your home and your decisions.

💬 Comment Yes and we’ll share how our clients usually begin working with us.

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02/24/2026

Tomorrow is my birthday 🎂
And I had planned to take the whole week off.

Still… I caught myself trying to fit a few sessions in between.
Old habits.

What changed my mind wasn’t discipline.
It was my clients.

They gently told me to rest.
To slow down.
And to actually practise what I speak about in sessions.

So this week — I’m cancelling all sessions in between.
Fully. Intentionally.

Not because I’m burnt out.
But because rest shouldn’t only be something we earn after exhaustion.

Thank you for reminding me that care goes both ways. 🤍 (therapist birthday post, cancelling sessions to rest, practising what you preach, rest before burnout, therapist boundaries, taking a full break, slowing down without guilt, realistic self care, therapist life behind the scenes, choosing rest intentionally, receiving care as a therapist, work life boundaries for therapists)

02/20/2026

If you feel constantly on edge at work, this is about how hidden financial stress is quietly driving your nervous system and daily performance.

Most people assume the constant edge at work is burnout.
But very often, it’s your nervous system reacting to financial uncertainty.

Not because you’re bad with money.
Not because you didn’t plan enough.

But because rising living costs, family responsibilities, career-related expenses, and unstable or unpredictable income patterns quietly keep your body in alert mode.

Financial stress shows up at work long before it shows up in your bank app.

It looks like:
– irritability and low patience
– brain fog and decision fatigue
– overworking because rest doesn’t feel safe
– guilt when you slow down
– constantly needing to stay in control

Once you name financial stress, the work changes.

You stop blaming your capacity.
You stop treating exhaustion as a personal failure.
You start building financial structure that actually fits real workdays and real emotional load.

This International Women’s Day, our March financial masterclass will walk you through:

→ how financial stress affects your nervous system and work performance
→ how to identify your real money leaks (not generic budgets)
→ how to create a realistic monthly save amount that actually sticks

If financial pressure is quietly driving how hard you push yourself at work, this session will help you regain control — without adding more to your plate.

💬 Comment “edge” to get the link to join.

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Address

Ajax, ON
L1S7G1

Website

http://intimecounselling.com/

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