InJoy Balance

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Ajax, ON
InJoy Balance

Let’s work together to make these changes easy and enjoyable!

At In Joy Balance, I offer Live Blood Analysis and personalized nutritional consultations designed to get to the root cause of your symptoms and help your body regain balance and health. Injoy Balance has been created by Aleks Morgan, a Certified Yoga Teacher, Holistic Nutritionist and Reiki Practitioner, who lives with her husband and two beautiful children in Ajax, just outside Toronto. She has been inspired to go on a path of spiritual, mental and physical evolution after realizing that there must be a better way to balance work demands, family life and me-time. Her experience has taught her that by nurturing ourselves with self-love, proper nutrition, daily yoga and meditation practice, we can achieve life balance, health, happiness and fulfillment. She is also a strong believer that chronic stress is one of the biggest causes of dis-ease in our modern world with demands constantly increasing and time to nourish ourselves decreasing. One of the tools she uses is Live Blood Cell Analysis to help uncover underlying causes of your health concerns. Our body is capable of healing itself when given the right tools: restful sleep, proper nutrition, adequate water intake, yoga, meditation and FUN! Our goal is to help you turn suggestions for positive changes into long-lasting lifestyle choices that will allow healing of your body and mind.

04/17/2025

Unexplained symptoms? It might be histamine intolerance.

Headaches, skin flare-ups, bloating, anxiety—these can all be signs your body isn’t breaking down histamine properly. And the tricky part? It’s super common, but often missed or misdiagnosed.

Curious about what histamine intolerance actually is?
Which foods help (and which don’t)?
Natural supplements that support your body?
The tests and tools that can give you real answers?

Swipe through to learn more—and if any of this sounds familiar, it might be time to dig a little deeper.

DM me or go to the the link in bio to book a consultation or order the Histamine/DAO test.

01/03/2025

Winter wellness made simple:

🌟 Move your body daily—take a walk, stretch, or dance it out!
🌟 Pause and breathe—reset your mind and body with mindful moments.
🌟 Connect with loved ones—friends, family, or your furry companions.
🌟 Stay hydrated—enjoy warm herbal tea to nourish and soothe.
🌟 Support your health with vitamin D, high EPA fish oil, magnesium, and a B complex.

Small, intentional steps make a big difference!

12/23/2024

As the year comes to an end, let's take a moment to celebrate YOU - your hard work, commitment, and progress on your wellness journey. This season, I hope you take time to reflect on how far you’ve come and give yourself the love and care you truly deserve.

Wishing you a holiday season filled with joy, love, and balance, and a New Year that brings health, happiness, and success in all you do!

11/26/2024

Understanding Your Menstrual Cycle = Empowerment

Your body moves through four phases each month, and each one brings its own set of changes—especially when it comes to energy, mood, and cravings! Let’s break it down:

1️. Menstrual Phase (Days 1-5): You might feel low on energy and crave comfort foods. Give your body what it needs—rest and warming, nourishing meals.

2️. Follicular Phase (Days 6-14): Energy starts to rise! This is the time to load up on fresh fruits, veggies, and protein to fuel your creativity and motivation.

3. Ovulation Phase (Days 15-17): Peak energy and mood! You’ll feel more social and confident. But beware of sudden carb cravings as your body prepares for the next phase.

4️. Luteal Phase (Days 18-28): PMS hits, and cravings for sweets and salty snacks intensify as your body gears up for menstruation. Balance it out with magnesium-rich foods like nuts and seeds.

Listen to your body, honor its needs, and you’ll feel more in sync with your cycle.

11/20/2024

Struggling with menopausal weight gain? You’re not alone! Menopause brings hormonal shifts that can make maintaining a healthy weight feel impossible—but it doesn’t have to be.

In my latest blog, I’m sharing 3 game-changing tips to help you:
- Stabilize blood sugar and curb cravings
- Practice fasting without stressing your body
- Support adrenal health to manage stress and balance hormones

It’s time to take charge of your health and feel confident in your body again. Blog link: https://injoybalance.ca/3-essential-tips-for-managing-menopausal-weight-gain/

10/30/2024

As the air gets cooler and the leaves change, take a moment to nourish yourself with the season’s bounty. Let fall’s harvest fuel your body and soul!

10/15/2024

Looking for stronger, healthier hair? Here are 5 powerful supplements to boost your hair health:

-Collagen: Packed with amino acids that promote strength and elasticity of your hair
-Biotin: The ultimate hair hero! It boosts keratin production, reducing breakage and promoting thicker, healthier hair.
-Silica: Enhances collagen production and strengthens hair from within, preventing breakage and adding shine.
-Iron: Low iron levels can lead to hair loss. Iron delivers oxygen to your scalp, nourishing follicles for optimal growth.
-Zinc: Essential for hair tissue repair and scalp health, zinc promotes stronger, healthier hair from the root.
Add these to your routine for noticeable results!

10/10/2024

Self-care isn’t just a luxury; it’s a necessity. When you take time to recharge—physically, mentally, and emotionally—you can show up for the people and passions in your life as your most vibrant, authentic self. It’s about filling your own cup so you have the energy and strength to pour into others without feeling drained. By prioritizing self-care, you not only improve your health and well-being, but you also set an example for others, showing that balance and self-respect are key to living fully.

Give the world your best, not just what’s left of you. 🌸✨

09/26/2024

PCOS affects women in so many different ways, but knowing the symptoms is the first step to managing it! From irregular periods and weight gain to excess hair growth and acne, these are just a few signs to watch for.

Recognize these symptoms? Book your nutrition consultation to dig deeper into your hormonal health and find solutions: https://injoybalance.ca/online-nutrition-consultations/

09/17/2024

Struggling with PCOS and insulin resistance? Discover how simple changes in diet, exercise, and supplements can help balance your hormones and improve your symptoms!

Read my latest blog for easy, practical tips to manage PCOS naturally:

https://injoybalance.ca/managing-pcos-and-insulin-resistance/

08/29/2024

Every day is a new opportunity to create your masterpiece. Choose positivity, embrace growth, and watch your life transform into something beautiful. What colors will you paint with today?

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Ajax, ON

Website

http://www.injoybalance.ca/

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