True You Fitness

07/17/2022

Luca’s Super Doctor Boston out to vaccinate the world ❤️

01/03/2021

Amazing grill job by my hubby!

12/13/2020

Pop-tart gingerbread house - genius! How did I not know about this before!

10/31/2019

Getting into the Halloween spirit! 🎃 😱

10/30/2019

Day 16 of 💯 Loving this new program!!

04/13/2019

So exited!!! I am at the Beachbody Super Saturday Eastern Conference!

Just had my picture with the amazing Joel Freeman!

Trying the new Fruit Punch energize - delicious!

Reuniting with amazing friends from all over Ontario!

And the program hasn’t even started yet!

03/21/2019

Am I smiling because Spring has finally arrived or because my workout is done???

Probably a bit of both! 🌺 🏋🏻‍♀️ ☀️

03/20/2019

Getting super charged to start my workout!
Thanks to an awesome friend for the new headband!!

03/17/2019

A few years ago these things changed my life.

These simple coloured containers helped me learn how much food to eat, and my daily dose of nutrition help me get all the healthy nutrients I need to fuel my body and feel my best!!

Now I am ready to take this to the next level!!

Ultimate Portion Fix will help me fine tune this amazing system and apply it to my whole family!

03/14/2019

Got a hair cut, and now my short layers fall out of my pony tail during my workout!

As if burpees are not hard enough - try with hair falling in your face!

Time for some new workout headbands!
Anyone have any favorite brands that don’t roll?

,

03/13/2019

Yesterday a slipped... not on ice, but in my commitment.

I ate all the things I shouldn’t eat, and then skipped my workout!

Life happens! I could beat myself up for it and keep slipping or i readjust and get back on track.

I pick option 2! Workout done ✅

03/09/2019

Had a visitor for my workout today!
At end she told me I had “dots” (sweat) .... yep!

03/09/2019

Have you ever noticed it is really hard to feel happiness if you don’t have your health?

I believe the foundation of a happy life is a healthy body and a healthy mind.

03/08/2019

Trust and believe!!

Believe that you can do more than you think!

Trust that this will get easier!

Believe that you are strong - physically and mentally!

Trust in people around you to help you reach your goals!

Believe anything is possible!

Trust is the program - results will come!

03/07/2019

I didn’t WANT to!!

Kids woke me up at 5am today... followed by a busy day at work.... meant that I really didn’t feel like doing my workout!! 🏋🏻‍♀️

Good thing this is now just part of my routine... and it doesn’t matter how I ‘feel’ - I still get it done.

My habit got me through today - and now that it is done, I actually feel so much better!

Habit can be good or can be bad.... let’s make some good habits together!

03/06/2019

03/06/2019

Pancake Tuesday!

And still staying on track!
Bananas, eggs, oatmeal, cinnamon and vanilla.

03/05/2019

Starting Round 2!!
So I have been absent from social media for a couple weeks due to some family stuff - but that did not mean my health got derailed!

My nutrition was not 100% - but I still made healthy choices.

My workouts can be done anywhere and don’t require equipment - so even when travelling abroad I carved out my 20min per day.

Overall so far, I have lost 13lbs and 8inches!
But it is not over - we run THROUGH the finish line and start round 2!!

02/15/2019

I can’t help it, I am a science geek!
Raise you hand 🤚 if you are a science geek at heart too!

Happy Valentines Day!

02/15/2019

This sweat are the tears my fat cells shed as they died! 😝 💦
Bring it on! There is more from where that came from!

02/13/2019

Feb 12 and I am still at it.
2019 is my year!

#2019

02/09/2019

It is Friday night, it has been a crazy week, but I am still at it!! No stopping!

02/07/2019

Wise words from my trainer!!
Do you recognize your value?

02/07/2019

Canadian Winter Sweatfest!

I hate to feel sweaty! It is gross! In the summer I love my AC! Which also means during the long Canadian winters I would go MONTHS without ever breaking a sweat!
I would use the excuse that I could go outside because of the weather!
Now all I do is walk down to my kids playroom and turn Transform my life 20min at a time. No more excuses!

02/06/2019

10lbs Baby!!

Tonight’s sweaty selfie is with the part of me that is now missing....
that 10lb weight is how much I have lost in 2019!

Sometimes 10lbs doesn’t feel like that much, but have you ever picked up a 10lb weight?

02/01/2019

Well, Day 31 and I am still going strong!
Did you know...
93% of people who
Started a healthy New Years resolution have already given up??
93%!! Crazy! But I think a lot of the 7% successful one found a system or support that helps them keep going?
Support is key if you are serious.

01/31/2019

Healthy food can taste delicious! 😋

Message me for this super easy and delicious dinner idea.

01/30/2019

Outside: -18C and snow blizzard

My workout area: 20C and no snow!

This crazy weather can’t stop me 🦸‍♀️

01/29/2019

Climbing to the next level!
This is what the end of a workout looks like.

Today I started the second phase of this program called “Climb”.
So proud of how far I have come in just two weeks!

01/28/2019

Keep going!
Believe in yourself!

01/27/2019

Sticks, toys, rock collections, buttons, beads, more rocks, money (if I am lucky), hard play dough....

Just a short list of the things I find in the bottom of my washing machine.

What non-clothes items do you find in the laundry??

01/25/2019

Where am I at in my journey today?
I
Am
Committed!

I am committed to showing up when it is hard, when I am stressed, when I am busy!
I am committed to trying my best during the workout and not just going through the movements!
I am committed to share my journey to keep myself accountable and maybe help other people who have the same struggles.

01/24/2019

Getting the super juice in so I can get the max out of another workout.

I don’t have a lot of time so I need to make sure I get the most out of every minute!

01/23/2019

Progress Update:

So I am exactly three weeks into my healthy routine and one week into the Transform 20 program.
This means eating healthy and daily workouts 6 days a week.

So far I am down 7.4lbs (which I am thrilled about since I aim for an average of 2lbs per week).

I feel stronger, more confident, I am sleeping better, I have less craving and my clothes are fitting better.

Do I like to workout?? Honestly, no! I would rather sit my butt on the couch.
But do I like the way I feel when I am working out regularly? A BIG YES!!

I NEED this. For me.
If you are looking for support to get started too, shoot me a message. I can help find what is right for you and add you to my private support group.

01/21/2019

At -35degrees C with the wind chill, we need to start exploring other options ;)