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Rich Hill - RK Athletics Helping People Build Confidence To Live Life To The Fullest Through Exercise & Lifestyle Coaching

29/05/2026

18 years later - and I still think I’m in my 20’s 🙃

28/05/2026

If you’re doing hundreds of reps of an work every workout take this as your sign to stop and fix that

Treat your Ab muscles like any other one - focus on engagement, and progressively challenging yourself with resistance, tempo and reps.

Make this fix and watch your abs light up!

28/05/2026

It’s fun, it’s fun, IT’S SO MUCH FUN

26/05/2026

Trying to build a stronger chin up?
Start in a stronger position!

Use this tip next time you’re in the gym and follow the page for more

25/05/2026

Tracking your food doesn’t have to become you’re whole life - but being able to have a good idea of your portion sizes and how much you’re actually eating will help you have a better understanding of your nutrition and how to change it to change your body

Give it a real try for 3-6 weeks and watch how much your body changes

23/05/2026

It’s been a hell of a ride - and it ain’t over yet

22/05/2026

Every deit has one thing in common

It gets you in a calorie deficit.

Some will restrict when you eat.
Some restrict what you eat.

But in my opinion, the best one is the one you can stick to long term.

If it works for you - you’ll make it work!

If you need more help - drop any questions in the comments 💪

21/05/2026

I’ve been wrong about a few things along the way…

The landmine attachment is an awesome way to add more variety into your workouts, change the angle of different exercise...
21/05/2026

The landmine attachment is an awesome way to add more variety into your workouts, change the angle of different exercises, and add different movements into your workouts

If you're looking for some new options in your workout, check out this video:

📥 Grab your FREE 6-Week Strength Program: https://rk-athletics.kit....

21/05/2026

They’re not THAT bad…
(Who am I kidding - they’re terrible)

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