Toni Harris Fitness

09/07/2023

Fitness is for every body and everyone!

02/20/2023

My former dental assistant self needs to pause and appreciate the amazing smiles of the team members of Fitness: Trans Formed! Your smiles and enthusiasm for this program bring me so much joy! .irwin your smile is not too shabby either😉 thanks again for your support and recognition of us and this program!💕

01/29/2023

01/22/2023

I haven’t ever really been very good with words, but in this moment, I am completely lost for words. My heart feels so completely full and happy after the launch of our program today. This has been something that I have envisioned for the last four years and I am so incredibly proud that it has come to fruition. Connecting with new folks from the trans and gender nonconforming community and reconnecting with some faces that I haven’t seen in a while, just reignited everything in my soul. I absolutely adore my job, and feel so blessed to be able to work with the participants, and the amazing team that we have built! I’m already so excited for next week, that I can hardly stand it!🏳️‍⚧️❤️

01/17/2023

Wow… I am completely blown away at the huge response and need for this program! We had hoped that we would have at least 10 or 12 interested people, but had to shut down the registration system when 30 people had registered! We even have people on a waitlist!

it makes my heart, so incredibly happy that we are able to provide a safe space for folks from the trans community to gather and rediscover joy in movement!

if you did not get your registration in in time for this cohort, please click the link in my bio and send us your information so we can put you on the list for the next cohort coming in spring or summer 2023!

if you would like to make a donation so that we can continue to offer this type of free programming, please don’t hesitate to reach out to me via DM to get that set up!

01/10/2023

We are so incredibly thrilled with the response that we have had for this program! There are still a few spots available but they are going FAST!!! Check out the link in my bio to register. It’s going to be amazing!😊🏳️‍⚧️💕🏋️‍♀️

01/09/2023

Terje and I first worked together at QueerFlex years ago. I am so excited to be working with him again on this program! 😊💕🏳️‍⚧️

We could not be prouder to share our Fitness Trans Formed team with you, starting with a very special guest addition. (Terje/TJ- He/Him) is a dear friend and previous colleague of ours, and an leader and inspiration in both the local fitness community and in the Trans community.

Along with his spouse, .janelle.snow, Terje forms half of the team, helping to bring ease of movement and strength to people who may otherwise feel excluded from fitness spaces. Like us, he has a deep passion for both science and for the psychosocial aspects of health, and has built his training vision around inclusion and adaptive movement for all.

We are over the moon at knowing how much Terje has to contribute to our project and can't wait to see him share his wealth of knowledge, experience and passion with you!

Welcome, Terje! Thank you for joining us in this incredible journey!

12/21/2022

12/12/2022

🏳️‍⚧️Shoot me an email if you are interested in joining us for for this 6 week Fitness Trans Formed learn to lift program starting in January!
Toni@actionpotentialfitness.ca 🏳️‍⚧️

We are extremely excited to begin taking registrations for our winter cohort of , our Trans, Two Spirit, Non Binary and Gender Non Conforming Lifting For Beginners Club.

This six week program is designed to provide an introduction to fitness training with trans needs in mind. Mini Workshops will include Fitness Training while on HRT, Pre and Post Surgical Considerations, and Strength Training for Mental Health.

All participants will receive a full fitness assessment with specific recommendations for their fitness needs, and will participate in small training under the supervision of our award winning, Trans Identifying Personal Training, Corrective Exercise, and Behavioural Management APF team.

The January cohort will welcome up to 8 participants. Times and dates to be announced. To learn more about the program or to be put on our wait, please contact our program coordinator Toni Harris (they/them) at toni@actionpotentialfitness.ca