What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 4pm

Aldergrove Physiotherapy & Rehab Center

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Aldergrove, BC
Aldergrove Physiotherapy & Rehab Center

Aldergrove Physiotherapy and Rehabilitation Center is a physiotherapy clinic in Aldergrove, BC.

At Aldergrove Physiotherapy & Rehabilitation Centre in Aldergrove, BC, we provide professional care to help you recover from pain and injury. Our team offers personalized treatments including Physiotherapy, Massage Therapy, Acupuncture, Dry Needling, Pelvic Floor Therapy, Vestibular Rehabilitation, Post-Surgical Rehab, TMJ Treatment, and Shockwave Therapy. We focus on restoring movement, reducing

pain, and improving your overall health in a supportive and comfortable environment. We see patients who have back pain, shoulder pain, neck pain, sciatica, headaches, hip pain, knee pain, sports injuries, and more.

05/14/2026

🌪️ Vestibular therapy focuses on dizziness, vertigo, and balance issues - helping retrain your brain and body to feel steady again.

• Reduce dizziness & vertigo
• Improve balance and coordination
• Build confidence in daily movement

Read more here to see how vestibular therapy can help you: https://aldergrovephysio.com/physiotherapy-treatments/vestibular-therapy/?utm_source=pes_custom&utm_medium=social

05/13/2026

💪 Struggling with joint pain, stiffness, or that “grinding” feeling? Our latest newsletter breaks down osteoarthritis and how physiotherapy can help you stay active and in control. Plus, don’t miss our Exercise of the Month: Seated Leg Extensions and a delicious anti-inflammatory Lemon Herb Salmon recipe!

https://aldergrovephysio.com/newsletter/find-relief-from-osteoarthritis-pain/?utm_source=newsletter&utm_medium=social

05/10/2026

💖 Happy Mother’s Day to all the amazing moms out there!

05/05/2026

🏃‍♀️ Knee pain from running isn’t something you should “push through.” It’s often caused by muscle imbalances, poor mechanics, or overuse, and physiotherapy can help fix the root cause so you can run pain-free again.

Let’s get you back on track 👟 Request an appointment today: https://aldergrovephysio.com/request-physiotherapy-appointment/?utm_source=pes_custom&utm_medium=social

05/01/2026

⚖️ Balance isn’t just for athletes, it’s key for preventing falls and staying active at any age! Try these simple tips:

• Stand on one foot while brushing your teeth
• Walk heel-to-toe across a room
• Add strength training for your legs & core
• Practice balance on uneven surfaces (like grass)

Read more here to see how we can help: https://aldergrovephysio.com/physiotherapy-conditions/balance-and-gait-disorders/?utm_source=pes_custom&utm_medium=social

04/28/2026

Think warm-ups and cool-downs are optional? 🔥❄️ A proper warm-up increases circulation and prepares your muscles for activity. A cool-down helps reduce stiffness and supports recovery. Skipping either one can increase soreness and injury risk, so give your body the prep and recovery it deserves.

04/27/2026

🧠 Confidence after surgery often begins with preparation beforehand. Physiotherapy helps patients understand their bodies, practice safe movement, and build strength to support a smoother recovery process.

https://aldergrovephysio.com/blog/the-role-of-physiotherapy-in-pre-surgery-preparation/?utm_source=blog&utm_medium=social

04/23/2026

Fuel your recovery with this simple, anti-inflammatory smoothie 🫐🥤

Ingredients:
• 1 cup frozen mixed berries
• 1 banana
• 1 handful spinach
• 1 tbsp chia seeds
• 1 scoop vanilla protein powder
• 1 cup almond milk

Blend until smooth and enjoy! Packed with antioxidants, protein, and healthy fats to support muscle repair and energy. 💪

04/21/2026

We treat more than just back pain. 💥 From injuries and chronic pain to post-surgical rehab and workplace strains, our team builds customized plans designed around your goals. If pain or stiffness is limiting your life, we’re here to help you move forward with confidence.

Read more here to see what we treat: https://aldergrovephysio.com/physiotherapy-conditions/?utm_source=pes_custom&utm_medium=social

04/17/2026

🪑 Waking up with neck pain isn’t always random, your daily habits and posture may be playing a bigger role than you think. In our latest newsletter, we explore what could really be behind your discomfort and share simple ways to help improve it.
Take a look and learn what your neck has been trying to tell you!

https://aldergrovephysio.com/newsletter/unconventional-yet-effective-solutions-for-neck-pain/?utm_source=newsletter&utm_medium=social

04/16/2026

Manual therapy is skilled, hands-on treatment designed to improve mobility and reduce pain. ✋

Benefits include:
• Improved joint movement
• Reduced muscle tension
• Faster recovery

Combined with corrective exercises, it helps restore proper movement patterns and long-term strength.

Address

100-3113 272 Street
Aldergrove, BC
V4W3R9

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 4pm

Telephone

+16046071414

Website

https://aldergrovephysio.com/

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