Aspen Wellness Centre

04/05/2024

What cycles are you consciously not choosing but consciously still repeating? Our way out of existing as a past pattern is to become more conscious. To pay more attention to what we think, how we respond, how we feel in our body, how we connect with other people, how we communicate. This awareness creates space. Space that allows for new responses.

11/04/2024

If touch is a language, we instinctively know how to use it. Some of us make it our craft and dedicate years of practice and learning making it an art.

31/03/2024

Happy Easter!

07/03/2024

One of those days that leave me humbled and unbelievably grateful for the people I get to work with.

01/03/2024

Create and soak in all the little things that feel good. Buy the flowers. They’re pretty, they feel like a treat to myself and a gift to my officemate and our clients, I got a visit with Kim when I bought them and I supported her business.

29/11/2023

In 2021, private massage therapy, chiropractic and physiotherapy benefit claims were paid in Canada as follows: $1.1 billion for massage therapy, $0.7 billion for physiotherapy, and $0.7 billion for chiropractic.

💡 Yes, massage therapy exceeded both physiotherapy and chiropractic claims!

For more information about treatment coverage for holistic health practices, visit our website: https://ow.ly/HYhs50Q9Zr7

01/11/2023

Massage Therapists can do a lot of different things. We have varied skill sets that enable us to view your presenting symptoms through a specific lens. I think one of our greatest assets is that we get to spend so much time with our patients’. We learn so much about you through focused attention. We have vast tool kits to help you. The crux of this is empowering you to heal yourself.

20/04/2023

I was stressing about tonight’s breathwork and meditation class. Would I keep it general or stick to a theme? Should it be passed or future focused? Should I acknowledge the new moon, eclipse, mercury retrograde or Beltane? Then in listening to my breathwork teacher’s podcast this story came up. And so, we’ll keep it simple and ´lose ourselves in love’. In the end, that might be all we have really can do. Hope you can join us at 7pm. Message me if you need details.

Krishna Das telling the story of Neem Karoli Baba discussing how Jesus Christ meditated.

16/03/2023

Despite my schedule being really full in Alexandria, I’m now at Epione every Wednesday because it really is a breath of fresh air. It’s exactly what you want in health care; a very knowledgeable team that’s invested in helping you. We really do work together as a team to make sure you get the very best care.

https://m.facebook.com/story.php?story_fbid=691794706280231&id=100063491233152&mibextid=qC1gEa

At a time when finding a quality health care provider seems like an impossible task, Epione Health is a breath of fresh air. Not only are they currently accepting patients with minimal wait times, but they also focus on helping people feel their best rather than offering a band-aid solution to healt...

09/03/2023

Every Thursday at 7pm, we combine intention setting, movement, breathwork, guided meditation, visualization,music and group connection to create an experience like no other. You have to try it to understand how powerful it really is. No experience required. Just come with an open mind.

Message me for details!