The Athletic Bar

07/20/2025

Another Mini Hyrox in the books!!!

These ladies just keep getting faster & faster (and signing up for more races 🤪)

Proud of you all - you’re living up to your training 🔥

07/17/2025

4 spots left 🥵

Pre-Season Training Camp ‼️

10 spots available - first come, first served 😜

07/14/2025

Pre-Season Training Camp ‼️

10 spots available - first come, first served 😜

07/07/2025

Staff Member: Blake Raabe
Position: Greeter/Welcoming committee

😜🤍

07/06/2025

SO PROUD OF ALL OF YOU!!!

What a day - sent off 11 (5 teams + Emma) athletes to run their half Hyrox event with the Hyrox Serie Quebec in Gatineau!

Solid event with the blistering heat - hard work & training paid off for sure! 🥵

Thank you to everyone part of the cheering squad as well! The community we have is absolutely amazing!

With that, NO 6:30AM ON MONDAY JULY 7TH!!!

06/29/2025

Canada Day Schedule 🇨🇦

8:00am Workout of the Day
9:15am Seniors Workout

06/20/2025

SIMULATION DAY TOMORROW (Saturday)

Make sure you have proper shoes and water!

2 weeks to game day - 🏃🏼‍♀️🏃🏼

06/11/2025

Here is an app you can download on your phone if you would like to track your 1RM or your max reps as well.

Here is how you find the max reps we did today (thanks Braelyn MacMaster)

If you go to profile > benchmarks > at the top there’s a grey tab list “heroes, girls, notables”, if you hold down and scroll over you’ll see the “gymnastics” tab and they’re all in there! And you can put notes

SugarWOD is the best workout software for coaches and athletes. Strengthen your box with a system that supports your community, classes, and coaches.

06/08/2025

A big thank you to everyone who showed up and never quit - just as Laurie would have!

Until next year! 🔥

06/08/2025

This morning @ 8:30am 🔥

✨ LAURIE’S MEMORIAL WORKOUT ✨

Will take place on Sunday, June 8th @ 8:30am

EVERYONE INVITED!

03/09/2025

THIS WEEKEND

HYROX SEMINAR — MARCH 15TH @ 10AM

Join Hyrox ambassador & international competitor (and friend of mine) Tamara out of Olympia Performance to learn the basics and standards of Hyrox competition.

Use this opportunity to:
• review your movements
• make sure they meet standards
• tips and tricks
• learn about efficiency
• have your best time
• limit penalties/no reps

Limited openings - fee: $20/athlete
Duration: 1-1.5hrs

Send us a DM to save your spot