The Athletic Bar

The Athletic Bar Wellness facility focused on improving your health through class based fitness, personal training & nutrition coaching.

04/06/2026

Two people. Two completely different lives.
Different ages, different goals, different starting points…

But they both made the same decision: to start.

That’s what this gym is about.
Not one “type” of person. Not one goal. Not one path.

It’s about:
✔️ Getting stronger — physically and mentally
✔️ Having a plan instead of guessing
✔️ Being surrounded by people who actually support you
✔️ Building confidence that carries outside the gym

You don’t need to be fit to walk in here.
You just need to be ready to change something.

🎥: Pat Tenger

New Spring Schedule - Effective Starting April 6thMajor changes:| Weekdays: 6:15am instead of 6:30am | Saturdays: 8:00am...
04/01/2026

New Spring Schedule - Effective Starting April 6th

Major changes:
| Weekdays: 6:15am instead of 6:30am
| Saturdays: 8:00am instead of 8:15am
| Sundays: 8:00am instead of 8:30am

Easter Schedule!!
03/30/2026

Easter Schedule!!

CLOSED ON SATURDAY, MARCH 21ST, AND SUNDAY, MARCH 22ND.Back to our regular schedule on Monday! Have the best weekend!!!!
03/19/2026

CLOSED ON SATURDAY, MARCH 21ST, AND SUNDAY, MARCH 22ND.

Back to our regular schedule on Monday!

Have the best weekend!!!!

SUMMER SCHEDULE REQUESTSWe’re looking for your input - what would you like to see on our schedule for the summer?!- More...
03/16/2026

SUMMER SCHEDULE REQUESTS

We’re looking for your input - what would you like to see on our schedule for the summer?!

- More classes? What time?
- Changes in current class time?
- New offerings?
- New style classes?

Let us know in the comments below or via DMs!

2026 Open Season ✅
03/15/2026

2026 Open Season ✅

Friday Night Open Party!!!! Come celebrate the last workout of the CrossFit Open season with us - come watch our athlete...
03/12/2026

Friday Night Open Party!!!!

Come celebrate the last workout of the CrossFit Open season with us - come watch our athletes complete the workout and then stay to participate in our potluck!
This is open to ALL! Members, family, friends…

Bring a snack or drinks (for everyone lol)

Warm-ups will start at 4:30pm

NEW SERVICE/PROVIDER!Help us welcome Marie-Joëlle Hamelin!!! MJ is a longstanding member of The Athletic Bar community a...
03/11/2026

NEW SERVICE/PROVIDER!

Help us welcome Marie-Joëlle Hamelin!!!

MJ is a longstanding member of The Athletic Bar community and has recently completed her certification in Sleep, Stress Management, & Recovery alongside her nutrition certification!

“I am a certified coach in Sleep, Stress Management & Recovery, as well as Nutrition, dedicated to supporting women in midlife. This stage of life brings powerful shifts—physically, emotionally, and mentally—but it can also be an incredible opportunity to finally put yourself first.

My mission is to empower women to support their bodies, restore balance, and embrace this second chapter with grace, strength, and vibrant health.”

For all inquiries, please contact her directly at hermidlifeshift@outlook.com or through our DMs!

With the impending storm,Keep an eye on your app for updates about classes.
03/11/2026

With the impending storm,

Keep an eye on your app for updates about classes.

I want to ask you a question…How will you move at the age of 82? Lynne just completed week 2 of the CrossFit Open🔥
03/06/2026

I want to ask you a question…

How will you move at the age of 82?

Lynne just completed week 2 of the CrossFit Open🔥

One of the biggest misconceptions in nutrition coaching is that fat loss should start with cutting calories immediately....
03/04/2026

One of the biggest misconceptions in nutrition coaching is that fat loss should start with cutting calories immediately.

But many people come into coaching already undereating.
When that happens, the first step is often a reverse diet.
Instead of eating less, we slowly increase calories so the body can:

• Restore metabolic function
• Improve gym performance
• Build strength and muscle
• Support hormones and recovery

Once that foundation is built, fat loss becomes far more effective and sustainable.

This process is why most successful clients work with a coach for 3–6 months.

Because real transformation isn’t just about losing weight.
It’s about building a body that performs, recovers, and burns energy efficiently.

If you’re tired of dieting harder without results, it might be time to follow a smarter strategy

All for one and one for all | it’s Open season! Huge congrats to everyone who completed 26.1 🔥
02/28/2026

All for one and one for all | it’s Open season!

Huge congrats to everyone who completed 26.1 🔥

Address

3921 County Road 45
Alexandria, ON
K0C1A0

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