Emily Rossi, RSW and Psychotherapy

01/05/2026

As most of us ease our way back into routine today, I encourage you all to be kind to yourselves. It's OK if today feels a little bit weird; if you find yourself being forgetful or struggling to seamlessly jump back into the flow of things. Building routine can feel difficult; why make it harder on yourself by layering on self-criticism or negative self-talk?

If you are looking for some support or guidance in rebuilding routine, showing yourself self-compassion, or achieving new goals for 2026, don't hesitate to reach out for a free 15-minute consultation.

Psychotherapy with Emily provides Ontario residents with quality talk therapy for a wide variety of issues including anxiety, depression, PTSD, stress, and couples counselling.

11/25/2025

The holidays can come with a lot of emotions: excitement, joy, happiness, grief, anxiety, or disappointment are just some of the many feelings that come this time of year.

If you are struggling this holiday season, know that you are not alone. Prioritize taking care of yourself, setting reasonable expectations, and engaging in something that feels meaningful to you.

And if you find yourself needed some extra support, we continue to offer daytime and evening psychotherapy appointments with no waitlist in Alexandria, Ontario.

10/29/2025

In today's fast-paced world, finding moments of peace and mindfulness might seem out of reach. However, integrating mindfulness into your daily routine can be simple and fulfilling. By adopting a few straightforward techniques, you can cultivate a sense of calm and presence that will enrich your life. Here are some practical tips to help you get started.

Start Your Day with Intention

Instead of rushing into your morning routine, carve out five minutes to sit quietly and set your intentions for the day. You might focus on three things: gratitude for your loved ones, embracing challenges with a positive attitude, and being open to learning.

Practice Mindful Breathing

Mindful breathing is an effective technique that grounds you, especially during stressful moments. When you feel overwhelmed, try this simple exercise: inhale deeply for a count of four, hold your breath for four, and exhale slowly for a count of six.

Incorporate Mindfulness into Daily Activities

You can weave mindfulness into everyday tasks, making them more enjoyable and less stressful. While doing mundane activities like washing dishes or taking a walk, focus on the sensations and experiences of the moment.

Full blog post can be read here: https://www.psychotherapywithemily.ca/post/incorporating-mindfulness-and-calm-into-your-daily-life-practical-tips-and-techniques

10/28/2025

In a world that often feels overwhelming, many people are searching for effective ways to manage their mental health. Depression, a common struggle for many, can be alleviated through a surprising, yet accessible remedy: nature. Studies show that spending time outside can significantly enhance mental well-being.

Research consistently emphasizes the positive impact of nature on our mental health. A pivotal study published in the journal Environmental Science & Technology found that individuals who spent at least two hours each week in nature reported better overall health and well-being compared to those who did not engage with green spaces (White et al., 2019). This suggests that just a couple of hours outdoors can lead to noticeable improvements in mental health.

Regular Walks: Aim for at least 20-30 minutes each day. Walking in a local park or natural setting can significantly elevate your mood.

Create a Garden: Gardening, whether on a balcony or in a yard, provides a hands-on, therapeutic way to engage with nature.

Outdoor Activities: Schedule time for hiking, biking, or picnicking. Physical activity outdoors can enhance your mood and provide a refreshing change of scenery.

Mindfulness in Nature: Spend quiet moments outside. Focus on your breath, feeling the breeze or listening to nature. This practice helps ground you and encourages presence.

Disconnect from Technology: Spend time outdoors without distractions. Leave your phone behind to fully immerse yourself in nature's beauty and calming effects.

Read the full blog post here: https://www.psychotherapywithemily.ca/post/the-healing-power-of-nature-exploring-its-impact-on-depression

10/28/2025

Did you know...?

I hold a Master's in Counselling Psychology, along with being an ADHD Clinical Services Provider.

I am registered with the Ontario College of Social Workers and Social Service Workers, which further ensures the protection of the public.

Make sure you are trusting your mental health to a certified professional.

10/28/2025

Looking for an ultra low-cost therapy option? Group therapy can be a great way to get both professional and peer support.

I am offering a therapy group for ADHD, beginning in January 2026. This will be a six week long group, offered on a weekday evening. The cost for this group is 160$ for the entire six weeks; that's just 26.67$ per session!

Attendance will be capped at 8 participants; contact me today to reserve your spot!