
07/05/2024
The weekend is almost here! Remember as the temperatures rise you need to stay hydrated! Here are some tips:
1. Carry a reusable water bottle with you wherever you go. This will make it easy to sip on water throughout the day and ensure you're staying hydrated even when you're out and about.
2. Eat water-rich foods like fruits and vegetables to help supplement your hydration levels. Foods like watermelon, cucumber, and strawberries are not only delicious but also contain a high water content that can contribute to your overall hydration.
You can also try our Xact hydration tablets! Available in clinic or at: buff.ly/45LQXrZ