Simcoe Foot Clinic

09/26/2025

🦶 Foot Condition Spotlight: Sesamoiditis
What it is:
Sesamoiditis is inflammation or irritation of the two small bones (sesamoids) beneath the big toe joint. These bones act like pulleys for tendons, aiding toe movement.

Causes:
👟 Overuse (running, jumping)
🩰 High-impact sports or tight footwear
⚖️ Foot structure abnormalities

Symptoms:

Pain under the ball of the foot, especially beneath the big toe

Swelling or bruising

Pain that worsens with activity

Treatment Options:
✔️ Padding or offloading orthotics
✔️ Footwear changes
✔️ Rest and activity modification
✔️ Icing and anti-inflammatory care

Chiropodist’s Tip:
If walking feels like there's a pebble under your toe, your sesamoids might need support!

09/24/2025

Myth: Walking barefoot on grass improves circulation
Fact: There is no strong scientific evidence that it directly improves blood circulation

09/22/2025

If you have foot pain, don't ignore it! Book an appointment today!

09/19/2025

🦶 Foot Condition Spotlight: Heel Spurs
What it is:
A heel spur is a bony growth that forms under the heel bone, often where the plantar fascia attaches. It’s commonly linked to plantar fasciitis but doesn’t always cause pain on its own.

Causes:
📉 Chronic strain on foot muscles
🏃‍♂️ Repetitive high-impact activity
👟 Poor arch support

Symptoms:

Sharp heel pain (especially in the morning)

Inflammation or warmth under the heel

Discomfort after long periods of standing

Treatment Options:
✔️ Supportive footwear and orthotics
✔️ Stretching and strengthening exercises
✔️ Anti-inflammatory treatments
✔️ Footwear changes and rest

Chiropodist’s Tip:
That stabbing morning pain may not just be “old age” — heel spurs are real, and we can help.

09/17/2025

There’s a big difference between cosmetic moisturizers and medical-grade creams for cracked heels, fungal conditions, or diabetic foot care

09/15/2025

09/12/2025

Circulation problems can affect people of all ages, especially those with diabetes, smokers, or people with sedentary lifestyles

09/08/2025

🦶 Foot Condition Spotlight: Hammertoes
What it is:
Hammertoes are deformities where one or more toes become bent at the middle joint, giving them a curled or claw-like appearance. It most often affects the second, third, or fourth toe.

Causes:
👠 Ill-fitting shoes (especially narrow-toed or high heels)
🧬 Muscle imbalance or genetics
🦶 Arthritis or trauma

Symptoms:

Corns or calluses on the toe

Pain when wearing shoes

Visible bend in the toe(s)

Treatment Options:
✔️ Footwear modifications
✔️ Padding and offloading
✔️ Custom orthotics
✔️ In severe cases, surgery may be needed

Chiropodist’s Tip:
The earlier hammertoes are treated, the more likely non-surgical options will help. Don't ignore curling toes — they often get worse over time!

09/03/2025

Orthotics can help prevent future problems and correct gait or posture issues, even if you're not currently in pain

09/01/2025

New backpack? ✅ New pencils? ✅ New shoes? Make sure they actually fit! 👟

As kids head back to class, don’t forget about their growing feet! Here are a few tips to keep them happy from homeroom to gym class:

👣 Get properly fitted shoes – Children’s feet grow fast, so check sizing regularly!
👟 Pick shoes with support – Look for arch support and sturdy soles.
🧦 Swap out worn socks – Breathable, moisture-wicking socks help prevent blisters and odour.
🎒 Watch for signs of foot pain – Complaints during or after school may be a sign something’s off.
🦶 Custom orthotics – Especially for active kids or those with flat feet or foot pain.

Book a back-to-school checkup — because learning is hard when your feet hurt!

08/29/2025

We will be closed from Friday, August 29th, to Monday, September 1st, for the Labour Day long weekend. We will return on Tuesday, August 5th, at 8:30 a.m.