Willow Tree Yoga

04/24/2017

Classes begin tomorrow night. There is still room available for the gentle flow on Thursday nights! Looking forward to seeing everyone

04/19/2017

Spring classes start next week! Tuesday April 25th and Thursday April 27th. There are still some spaces available!

04/05/2017

Spring Classes!!

Tuesdays 7 - 8:15 pm
Strengthen & Restore
April 25th - June13th $120

Thursdays 7 - 8 pm
Mindful Flow
April 27th - June 15th

No prior experience needed. Come and try something new! Drop in rates available.

03/31/2017

Always learning. Always evolving. Can't wait to share what I've learned with you in my spring classes. Starting April 18th!

"Let us dance in the sun wearing wild flowers in our hair..."
Susan Polis Shultz

03/14/2017

Last class of the session tonight!
Next session begins Tuesday March 28th at 7. Spots still available.

03/06/2017

New 8 week Strengthen & Restore session!
March 28 - May 23rd (no class April 11th)
Tuesdays 7:00-8:15pm
$120
Drop in based on availability $17/class
Message me to reserve your spot!

02/27/2017

There is an opening for the last 3 classes in this session. Message me if you are interested. The class runs on Tuesdays from 7-8:15 pm.

02/14/2017

Happy Valentine's Day!

02/04/2017

February is the month of love. Why not send the love inward and take care of yourself.... not just once but a little bit everyday.

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserves your love and affection." - Buddha
tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

With a little bit of attention to your own self-care, you’ll feel more connected to yourself and the world around you. Try one of the 45 ideas today.

01/22/2017

www.yogajournal.com/article/restorative...yoga/need-restorative-yoga-practice-winter...

Restorative yoga helps us balance a fast paced lifestyle and heals the physical and mental symptoms that are stress related.

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.

01/17/2017

Looking forward to beginning this journey with you tonight Georgina Spataro-Elliot, Laura Campbell, Marina D'Annibale-Gaffiero, Pat Micone-tipping, Carla Carla Faggiani-Crawford, Jessica Edwards, Julie Smythe and Michelle Manion. See you tonight at 7 pm.

01/11/2017

Whether you write it down in a journal or silently reflect on it, starting each day with a grateful heart makes you happier, more resilient,improves health and reduces stress. What are YOU grateful for today?