01/14/2026
Chewing sugar-free gum after meals helps stimulate saliva production, which is your mouth’s natural defense against acids. 💧 Saliva washes away food particles and harmful bacteria that can lead to cavities. 🦷 Increased saliva also helps neutralize acids produced by plaque bacteria. 🛡️
This simple habit can reduce your risk of tooth decay between brushing sessions. 😁 Look for gum sweetened with xylitol for added cavity-fighting benefits. 🍃 Xylitol helps prevent bacteria from sticking to your teeth. Chewing gum is especially helpful when brushing isn’t possible. ⏰
Just remember, gum is a supplement—not a replacement for brushing and flossing. ✨ Keep your smile fresh and protected with this easy daily tip. 😊