Chelsea Burt

07/18/2025

Mornings feel chaotic?

Here’s one simple shift that changes everything 👇

➡️ Have a ready-to-go morning snack for your kids.

When toddlers and kids wake up already “hangry,” it can set the tone for a whole morning of whining, meltdowns, and mom burnout before 9 a.m.

But when they have something nourishing within minutes of waking up…
✅ They regulate faster
✅ You get a moment to sip your coffee
✅ Everyone starts the day on a calmer note

Here’s one of my go-to make-ahead favorites:

🧁 Gluten-Free Protein-Packed Mini Muffins (sugar-free!)

Ingredients:

1 cup cottage cheese

2 eggs

1 banana

1/3 cup maple syrup

1/4 cup butter, melted (or coconut oil)

1 tsp vanilla

1 1/2 cups oat flour (blended GF oats)

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

Optional: mini chocolate chips or blueberries

Instructions:

Preheat oven to 350°F and grease or line a mini muffin tin

Blend all ingredients in a blender until smooth

Pour into muffin cups (about ¾ full)

Bake for 18-22 minutes or until set

Cool & store in the fridge for up to 4 days—or freeze for later

Want more trendy, prep-ahead family meals like this?
✨ I made a free mini guide just for you:
Mom’s Viral Recipe Reset – 5 meals your whole family will actually eat

💛 Grab it free via the link in my bio!

04/15/2025

In Traditional Chinese Medicine, skin health is closely linked to the Lung and Spleen meridians, as well as overall body balance. Here are a few simple TCM-inspired tips to support a clear, radiant complexion:

Hydrate & Cool from Within
– Enjoy cooling fruits and vegetables like cucumber, watermelon, and leafy greens to help soothe inflammation.
– Herbal teas like chrysanthemum or mint can ease internal heat that shows up on your skin as redness or acne.

Nourish Your Qi
– Incorporate qi-boosting foods such as cooked grains (like quinoa or brown rice), gently steamed vegetables, and warming broths.
– A strong, healthy digestive system (Spleen) supports more efficient nutrient absorption and can result in healthier skin.

Get Adequate Rest & Practice Self-Care
– Support lung health with mindful breathing exercises or brisk morning walks. Proper oxygenation helps your skin look vibrant.
– Guard against stress through activities that promote relaxation, such as qi gong or a simple bedtime routine—stress hormones can disrupt skin balance.

Address Common Skin Concerns with TCM Herbs & Foods
– Acne: Incorporate bitter, cooling foods (romaine, dandelion greens) to clear heat, plus gentle digestive support like ginger to aid in detoxification.
– Eczema or Dryness: Sip on nourishing soups with ingredients like goji berries, jujubes, or bone broth to boost Yin and replenish moisture.
– Redness & Inflammation: Try chrysanthemum tea or cucumber slices to cool inflamed areas; limit spicy foods and alcohol, which can worsen heat.

03/15/2025

🌸 Spring is the Season of Renewal—Are You Ready for a Health Reset? 🌱✨

I’m opening up limited spots for 1:1 nutrition coaching, designed to help you lose weight, balance hormones, improve digestion, and feel your absolute best—without restrictive dieting or guesswork.

💡 This is for you if:
✅ You’re tired of feeling stuck with your health and need expert guidance.
✅ You want a personalized, sustainable plan that fits your lifestyle.
✅ You’re ready to take action and invest in feeling your best!

🔹 What you get:
✔ A custom nutrition plan tailored to YOUR goals.
✔ Biweekly check-ins & accountability to keep you on track.
✔ Meal guidance & lifestyle strategies to make healthy eating easy.

Use this link to book a FREE discovery call!

02/12/2025

🍽️ Stress-Free Meal Planning Made Simple! 🍽️

Tired of wondering “What’s for dinner?” 🤔 Struggling to eat healthy, whole-food meals without spending hours planning and prepping? I’ve got you covered! 🎉

✨ Introducing my Weekly Meal Planning Subscription – a done-for-you plan that takes the guesswork out of healthy eating while keeping meals delicious, simple, and nourishing!

✔ A fresh meal plan every week featuring whole-food, nutrient-packed recipes
✔ Easy-to-follow grocery lists to save you time & money 🛒
✔ Quick, no-fuss meals perfect for busy schedules ⏳
✔ Nutritionist-approved meals that keep you feeling energized & satisfied 💪
✔ Bonus meal prep tips & hacks to help you stay consistent!

Say goodbye to mealtime stress and hello to effortless, nourishing eating! 🥑🍳🥩 Sign up today and make healthy eating easier than ever!

👇 Join now! 👇

Simplify Mealtime with Nourishing, Whole-Food Meal Plans!Tired of meal planning stress? Struggling to eat healthy without overcomplicating it? My weekly meal planning subscription takes the guesswork out of nourishing your body with simple, delicious, whole-food-based meals—designed for busy indiv...

09/03/2024

🧒 What’s Making Our Kids Sick?🤒

In today’s world, our children are facing more health challenges than ever before. Could the modern diet be to blame? Let’s break it down:

1️⃣ Processed & Refined Foods: Packed with artificial additives but stripped of essential nutrients. This can lead to vitamin deficiencies and behavioral issues.

2️⃣ Missing Traditional Nutrient-Dense Foods: Nutrient-rich foods like raw dairy, organ meats, and bone broths are often absent in modern diets, depriving kids of essential vitamins and minerals.

3️⃣ Industrial Farming Practices: Depleted soils and chemical-laden crops mean our food is less nutritious than it once was, and pesticide residues can impact health.

4️⃣ Processed Oils & Fats: The rise of industrial seed oils and the decline of healthy fats can promote inflammation and long-term health issues.

5️⃣ Too Much Sugar & Refined Carbs: Excessive sugar intake can lead to insulin resistance, obesity, and weakened immune systems.

6️⃣ Environmental Toxins: Exposure to heavy metals, plastics, and chemicals can disrupt a child’s development and immune function.

7️⃣ Decline in Breastfeeding: Breastfeeding provides crucial nutrients and immune support that many children miss out on today.

8️⃣ Lack of Physical Activity & Outdoor Play: Sedentary lifestyles and reduced sunlight exposure contribute to vitamin D deficiency and poor overall health.

🌱 **The Solution?** Embrace real, whole foods and traditional eating habits! My new Ebook “Nourishing Little Ones” is your resource for all things baby + toddler nutrition! Link here —> https://www.chelseanicolewellness.com/product-page/nourishing-little-ones

09/03/2024

🚨 **New Ebook Alert!** 🚨

I’m excited to launch my new ebook, **“Nourishing Little Ones,”** your ultimate guide to baby and toddler nutrition! 🌟

This guide covers everything you need to know, including:

🍎 The current issues with children’s nutrition and why it’s more important than ever to focus on real, whole foods.
🥩 The incredible benefits of animal-based foods for your baby and toddler’s growth and development.
📚 Toddler nutrition basics, from the best foods to introduce to what to avoid.
🥦 Real foods vs. processed foods—understand the impact of each on your child’s health.
🍽️ Strategies for introducing new foods and preventing picky eaters, so mealtime is stress-free.
📅 Age-specific meal plans and healthy snack ideas that are both nutritious and delicious.
❌ Common nutrition myths debunked, helping you make informed choices.

And guess what? **For today only, you can grab this comprehensive guide at 20% off!** 🎉

Don’t miss out on this chance to nourish your little ones the right way—get your copy today!



https://www.chelseanicolewellness.com/product-page/nourishing-little-ones

09/02/2024

07/12/2024

My new E-book is now available to order! After losing 30lbs postpartum I knew I wanted to share all of my tips + tricks! There are also over 50 recipes included! Link below!

https://www.chelseanicolewellness.com/product-page/your-guide-to-nourished-weight-loss

07/12/2024