Chelsea Burt

01/07/2026

I want to share something personal.

I’m 34 — so no, I’m not in menopause or perimenopause yet.

But everything I teach women over 40 comes from what I learned early — and what I watched happen over and over again.

I didn’t grow up with easy health.
Fatigue. Stress symptoms. Digestive issues.
Doing all the “right things” and still not feeling good in my body.

When I started working with women in their 40s and 50s, I noticed something important:

The issues didn’t start at menopause.
They were building quietly for years.

Under-eating.
Over-exercising.
Running on caffeine.
Ignoring sleep.
Believing the body just needed more discipline.

Menopause didn’t cause the problem — it exposed it.

And that changed how I see midlife health completely.

This phase isn’t about trying harder.

It’s about supporting the body differently.

More protein.
Stable blood sugar.
Strength over punishment.
Less hustle, more regulation.

Your body is adaptive — it just needs updated inputs.

01/04/2026

Sunday nights always bring that quiet moment where you realize something has to change.

Not because you “failed” over the holidays.

Not because you need more willpower.

But because your body is asking for support — not punishment.

If you’re a woman over 40 feeling more tired, holding onto weight differently, or noticing your workouts and eating habits just don’t work the same anymore… this is exactly why we created Evolve 40+.

It’s a 6-week nutrition and training program designed to work with your hormones, metabolism, and real life — not against them.

No extremes.

No all-or-nothing rules.

Just a smarter, supportive reset.

Enrollment is now open.
If you want details, comment “EVOLVE” or check the link.

https://www.chelseanicolewellness.com/about-4-2

12/31/2025

If you’re waking up in the middle of the night drenched in sweat, this is for you.

Hot flashes.
Night sweats.
Racing thoughts.
Broken sleep no matter how tired you are.

And being told, “that’s just menopause” or “it’s your age.”

I remember my grandmother telling me she went through menopause with zero symptoms. No hot flashes. No night sweats. She slept fine.

Years later, as I started working with women in peri-menopause and menopause, I kept hearing the same things over and over again:
I can’t sleep.
I’m overheating at night.
I feel wired but exhausted.

And I kept wondering — if menopause automatically meant suffering, how did some women experience none of this at all?

That’s when it clicked.

These symptoms aren’t random. They’re signals that hormones, stress, and blood sugar are out of sync — not just “low estrogen.”

That’s why:
Wine or sugar makes symptoms worse
Skipping meals backfires
Hot flashes spike at night
Sleep feels impossible even when you’re exhausted

I’m hosting a free masterclass for women 40+ where I explain what’s actually happening and what helps:
Why hot flashes and night sweats really happen
The hormone that disrupts sleep
Why eating less often makes symptoms worse
What to do instead to calm your body

Your body isn’t broken. It’s communicating.

Click on the link below to watch the FREE masterclass- instant access

Because if some women move through this phase with ease, there’s a reason — and you deserve to know it too.

You’re eating healthy. You’re moving your body. But your jeans fit tighter, your energy is gone, your sleep is a mess, and it feels like your metabolism has vanished.

11/11/2025

it’s official — the Biohacking Masterclass is LIVE and ready to completely flip how you think about health, healing, and your body.

Let’s get one thing straight:
You’re not broken. You’re just out of frequency.

Every cell in your body is listening to you 24/7.
When you say:

“I’m tired.”
“My metabolism is slow.”
“My hormones hate me.”

Your body’s like, “Got it, boss — staying tired and bloated it is.” 😏

Here’s the real truth (the one your doctor probably never told you):
You can literally reprogram your biology through energy, thought, and nervous system regulation.
That’s quantum healing — and it’s not woo. It’s physics.

Inside the Biohacking Masterclass, I’m teaching you how to:
⚡ Reset your frequency so your body can finally heal and regulate
🧬 Support hormones and metabolism through energy + biology
🧠 Tap into your nervous system to end burnout, fatigue, and stress
💫 Combine mindset, nutrition, and science to feel GOOD again

This is where wellness meets quantum physics — and once you learn this, you’ll never go back to chasing supplements or trendy detoxes again.

The best part?
🎧 It’s pre-recorded, instant access, and only takes an hour to completely change how you view healing.

Your energy is your medicine.
And it’s time to learn how to use it.

Tap the link in the comments to get instant access to the Biohacking Masterclass now.

Your future self (the glowing, grounded, fully-regulated one) is already thanking you.

11/08/2025

Let’s get one thing straight: quantum healing isn’t magic—it’s science you haven’t been taught yet.

Your thoughts? They’re not just ideas floating in your head. They’re frequencies. Your body? It’s a walking, breathing, bioelectrical field that’s constantly being programmed by what you think, say, and believe.

So when you repeat “I’m so tired,” “my hormones are a mess,” or “I can’t lose weight”—guess what your cells hear?

“Got it, boss. Let’s stay tired, inflamed, and bloated.”

But here’s where it gets juicy:
You can reprogram those frequencies.
You can literally rewire your biology using your mind-body connection—aka, quantum healing.

This isn’t about “good vibes only.” It’s about understanding how your nervous system, your thoughts, your energy, and your mitochondria all co-create your health.

Once you learn to regulate your frequency, your biology follows.

Weight starts shifting.

Hormones balance out.

Sleep deepens.

Glow comes back.

This is where wellness meets quantum physics—and it’s the exact intersection I’m teaching inside my Biohacking Masterclass.

If you’re ready to learn how to actually heal at the root—not just manage symptoms—this is for you.

❌ “Don’t burn fat — we need the energy.” ❌ “Don’t relax — danger might come.” ❌ “Don’t digest — we might need to run.”

11/04/2025

Hi, I’m Chelsea — a Holistic Nutritionist specializing in women’s metabolic health and nervous system regulation.

Here’s the truth:
You can eat clean, move your body, take supplements, sleep early…
and still feel stuck.

Not because you’re failing —

but because your beliefs and nervous system control your healing.

Your cells literally respond to your energy:
Safety → fat loss, deeper sleep, better digestion
Stress → cravings, hormone chaos, 2am wakeups

This is quantum healing.

This is manifestation with science behind it.

Next week, I’m dropping a brand-new masterclass that teaches you exactly how to:

Rewire stress responses
Manifest real health results
Get your body working with you again

If you want first access just click the link and leave your email 👇

➡️ https://www.chelseanicolewellness.com/about-4

Your next level is already in your body —
let’s turn it on 💛

❌ “Don’t burn fat — we need the energy.” ❌ “Don’t relax — danger might come.” ❌ “Don’t digest — we might need to run.”

10/31/2025

If you feel like you repeat the same habits every week —
start strong Monday, fall off by Thursday —
this will change everything

Here’s a truth most women have never been told:If your nervous system thinks you’re in danger, you will never be able to stick to healthy habits or feel confident with money.Not because you’re lazy. Not because you’re unmotivated. But because your brain is trying to keep you alive, not succe...