Physiomed Alliston

Physiomed Alliston Please Vote For Us! South Simcoe Readers Choice Awards! https://www.simcoe.com/readerschoice-allisto What’s different about Physiomed? For life.

At Physiomed, we don’t believe that pain, injuries, and chronic conditions should keep you from enjoying life. Whatever health challenges you want to overcome, and whatever health goals you want to achieve, Physiomed can help. Our “whole health” approach means we treat the cause, not just the symptom
We combine rehabilitative treatments with proactive clinical conditioning, so we’re not just treat

ing your injuries – we’re preventing new ones from occurring, and helping you feel stronger and healthier overall
Our team of skilled healthcare practitioners from a variety of disciplines work together to bring you an integrated treatment plan that brings you the best of many different therapies
We’re dedicated to helping you get healthy and stay healthy. Phone: 705-812-6696
Fax: 705-812-6697

Gold Winners 🏆 A big shout-out to our community for voting Physiomed Alliston as the best clinic in Simcoe County 🙌We ar...
08/15/2025

Gold Winners 🏆

A big shout-out to our community for voting Physiomed Alliston as the best clinic in Simcoe County 🙌

We are so grateful to share our mission of whole health and wellness with Alliston and surrounding areas.

If you're looking for support, guidance, and accountability - Physiomed Alliston is your one stop shop.

See you at your next treatment 🎉

📢 Introducing Kat! 🎉Kat is one of the new additions to our team of kinesiologists! ☺️Kat holds a Bachelor’s in Human Kin...
08/15/2025

📢 Introducing Kat! 🎉

Kat is one of the new additions to our team of kinesiologists! ☺️

Kat holds a Bachelor’s in Human Kinetics and a Master’s in Human Health & Nutritional Sciences from the University of Guelph, where she specialized in cardiovascular exercise physiology. She’s worked with varsity athletes as a strength & conditioning coach and gained hands-on clinical experience working alongside physiotherapists.

Kat grew up dancing and swimming, and now channels her love of staying active into running, golfing, frisbee, and strength training at her local gym.

She loves being part of the Physiomed team because it allows her to help patients build confidence, gain strength, and reach their goals, while challenging them and having fun!

Say hi to Kat at your next visit 👋

Reader's Choice Awards are Back! 🎉The Simcoe Readers' Choice Awards help to recognize your favourite local businesses. A...
08/07/2025

Reader's Choice Awards are Back! 🎉

The Simcoe Readers' Choice Awards help to recognize your favourite local businesses. As a proud part of the Alliston community we would love your support!

From now until August 22nd you can nominate our clinic, and your favourite practitioners, in any of the following categories:

🥇 Best acupuncture
🥇 Best chiropractor
🥇 Best chiropractic clinic
🥇 Best registered massage therapy
🥇 Best physiotherapist
🥇 Best physiotherapy clinic/services

Click the link in our bio to submit your nominations! 👏👏


We hope you've enjoyed the sun today 🌞Reminder we are closed for some rest and recovery as well! Back at it tomorrow 💪 ...
08/04/2025

We hope you've enjoyed the sun today 🌞

Reminder we are closed for some rest and recovery as well!

Back at it tomorrow 💪


✅ Fact: Our services can benefit children 🎉Physiotherapy, massage, and chiropractic care aren’t just for grown-ups — kid...
07/31/2025

✅ Fact: Our services can benefit children 🎉

Physiotherapy, massage, and chiropractic care aren’t just for grown-ups — kids can benefit too! Whether they’re climbing the playground, dancing, or competing in sports, treatments tailored to their hobbies can help them stay active 🙌

Some of the ways we can help your kids include:

✅ Better Posture – Support healthy spine and joint development.
✅ Injury Prevention & Recovery – Gentle treatments keep young athletes in the game.
✅ Boost Athletic Performance – Improve strength, flexibility, coordination, and reaction time.
✅ Pain Relief – Ease aches from sports, growth spurts, or posture issues.
✅ Support for Developmental Milestones – From learning to walk properly to better body awareness and movement patterns.

When kids move well, they feel and play better! 🤸‍♂️

Book in with one of our practitioners, or call to discuss your child's individual needs and the services they may benefit from! 

International Self Care Day 😌Today is all about promoting a PROACTIVE approach to improve your overall health. At Physio...
07/24/2025

International Self Care Day 😌

Today is all about promoting a PROACTIVE approach to improve your overall health. At Physiomed Alliston, we believe big changes come from small habits that lead to a healthy active life long term! One of our most important goals is to educate patients and encourage lifestyle changes that not only increase longevity but improve their overall quality of life.

The seven pillars of Self Care are:
1️⃣ Knowledge and health literacy
2️⃣ Mental wellbeing
3️⃣ PHYSICAL ACTIVITY 🎉 (our favourite)
4️⃣ Healthy eating
5️⃣ Risk avoidance (drinking, smoking)
6️⃣ Good hygiene
7️⃣ Responsible use of products/services (supplements, etc)

⛹️ Reminder: the general physical activity guidelines are 150 minutes of moderate intensity aerobic exercise (walking) AND strength training for major muscle groups two or more days per week 💪

If you're looking for a helping hand in your health and wellness journey, we are here to offer:
💪 Guided physiotherapy sessions and home exercises that keep you strong
👉 Hands on adjustments and mobilizations that improve movement patterns and decrease pain
🧠 Education of proven strategies for healthier eating and living
💊 Supplements to help with sleep, recovery, and general health
👏 so much more!

Today is a great opportunity to take the first step towards improving your self care!

🌞 Consistency and a busy summer CAN coexist 🏖️Research consistently shows that patients who stick to their prescribed tr...
07/15/2025

🌞 Consistency and a busy summer CAN coexist 🏖️

Research consistently shows that patients who stick to their prescribed treatment plans and home exercise routines experience faster recovery, less pain, and better long-term outcomes. Building a habit and staying on track – even when life gets busy – directly impacts your progress!

Here are a few tips to stay consistent this summer:
✅ Schedule it like an appointment — Add it to your calendar or set a phone reminder.
✅ Break it up — No time for a full session? Split it into shorter chunks throughout the day.
✅ Pack smart — Bring resistance bands and/or a printed version of your program when you travel.
✅ Pair it with a daily habit — Try doing your exercises right after brushing your teeth or while watching your favorite show.
✅ Keep your "why" in mind— Whether it’s avoiding injury, mobility, or getting back to the activities you love, remind yourself what you're working toward.

Despite the chaos of the season, when it comes to your treatments and exercise homework, consistency is an integral part of reaching your goals💪

Summer is the perfect season for toeless compression! 👣We know your feet want to breathe! 🌬️For those of you that live i...
07/15/2025

Summer is the perfect season for toeless compression! 👣

We know your feet want to breathe! 🌬️

For those of you that live in your sandals all summer, toeless compression is the solution for all day comfort. These socks function the same as a full sock and are available in knee high, thigh high, maternity and pantyhose styles 🤯

Compression therapy can be used to treat varicose veins, venous insufficiency, fatigue, and swelling/edema while improving your overall cardiovascular health and circulation.

Book in with Peter to see how compression can help you!

🟢 National Injury Prevention Day 🤕Today we’re shining a light on how common injuries are AND one of the best ways to pre...
07/08/2025

🟢 National Injury Prevention Day 🤕

Today we’re shining a light on how common injuries are AND one of the best ways to prevent them:

Physiotherapy 💪

Physiotherapists help people move better, build strength, correct imbalances, and prevent injuries before they happen! Whether you're recovering from an injury or looking to avoid one, physiotherapy educates and empowers you for life 🙌

Physiotherapy, or prehabilitation, can:
✅ Improve balance and mobility
✅ Prevent falls and overuse injuries
✅ Teach proper movement techniques
✅ Give you personalized exercise programs for your specific conditions

Injury prevention starts with an appointment at Physiomed Alliston 🎉


It's that time of year again and we are so excited! 🎉We are truly blessed to be a part of this wonderful community! A bi...
06/26/2025

It's that time of year again and we are so excited! 🎉

We are truly blessed to be a part of this wonderful community! A big thank you to all those that continue to walk through our doors and share our vision of a multidisciplinary approach to achieving your health goals 💪

Whether it's injury or surgical recovery, motor vehicle accidents, workplace injuries, maintaining independence, or just wanting to be the best version of you - we are here to help!

If you love what we do and the services we provide, please click the link in bio to nominate us as your favourite physiotherapy and rehabilitation clinic!

🧠💪 Men’s Health Month Reminder 💪🧠Your physical health is important — but don’t forget your mental health.Regular exercis...
06/26/2025

🧠💪 Men’s Health Month Reminder 💪🧠

Your physical health is important — but don’t forget your mental health.

Regular exercise isn’t just about building muscle or losing weight. It’s one of the most powerful tools for managing stress, reducing anxiety, and boosting your overall mood.

🏃‍♂️ Just 30 minutes of activity a day like walking, biking, lifting, stretching, or sport can:

✔️ Release feel-good chemicals in your brain
✔️ Improve sleep quality
✔️ Increase energy and focus
✔️ Build confidence and resilience

Physical activity and sport aren’t just good for your body and mind — they’re a powerful way to build support systems and meaningful connections.

🏃‍♂️ Whether it’s joining a local league, hitting the gym with a friend, or going for a walk with someone you trust - you remind yourself you’re not alone.

Here’s your reminder to take care of your body AND take care of your mind 💙

🌞 Beat the heat with hydration! 💧When temperatures rise, your body works harder to cool down—meaning hydration isn't opt...
06/23/2025

🌞 Beat the heat with hydration! 💧

When temperatures rise, your body works harder to cool down—meaning hydration isn't optional, it's essential. Dehydration can lead to fatigue, dizziness, and even heatstroke. 🥵

Don't wait for heat waves to worry about your water intake! Staying hydrated every day helps to support:

💪 Muscle Recovery – Water helps deliver nutrients to muscles and remove waste, speeding up recovery and reducing soreness.
🦴 Joint Health – Your joints rely on fluid to stay lubricated. Less water = more friction = higher injury risk and/or pain.

Not sure where to start? Remember general recommendations of 8-12 cups OR, if you are physically active, use the Galpin Equation to correct your baseline:

Bodyweight (lbs) ÷ 30 = ounces/15-20 min
👉 Example: A 180 lb person needs an additional 6oz for every 15-20 min of exercise

Pro Tips for navigating hydration:
✅ Heat and high exercise intensity both require increased water consumption
✅ Include electrolytes if you're sweating a lot
✅ Sip throughout the day—don’t wait until you're thirsty

Hydration isn’t just about survival—it’s about performance, recovery, and overall health.


Address

Alliston, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 9am - 2pm

Telephone

+17058126696

Website

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